What should I do if I often don t sleep well at night, and what should I do if I don t sleep well at

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

Second, for secondary insomnia, to deal with the underlying diseases or conditions that cause insomnia, generally speaking, insomnia will be cured after the solution of insomnia.

Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body.

Fourth, general insomnia can be experienced through **, psychological and physical relaxation**.

Insomnia is a common disease in the psychological specialty, but the traditional ** is often based on drug sedation, the patient is effective during the medication, easy to ** after stopping the drug, and long-term medication will produce drug dependence, so the latest psychological ** In order to integrate the treatment, we use psychological counseling, hypnosis**, Morita**, behavior** and physical ** with a small amount of drugs**, which can play a fast and effective role and reduce a large number of medications, so that the patient's psychosomatic **.

Whether the sleeping position is correct, whether the person can be comfortable, and whether you can't sleep well because of the nervous exam, learn to relax and go to the exam, tell yourself that relaxing the exam will lead to a better exam, I always think, if I don't rely on it well, it will be miserable, or something, you are usually like that, and now you can rely on a good score if you worry about it? Is the exam just to see how much you've studied lately? Worry about wasting your time, usually take it seriously, now relax, rely on it and have the courage to accept,,, like me, I have always put aside the problems that I can't figure out and worry about, or don't think about the things that worry about it, so I always sleep like a pig.

You can try this diet prescription that strengthens the brain and calms the nerves. Prepare sour jujube seeds, lilies, poria cocos, lotus seeds, barley, mulberry leaves, add water and boil them together to drink every day to calm the nerves and nourish the brain, so that you can easily have a good sleep.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

I often don't sleep well at night, stick to 1 action, relax my body, improve insomnia, and sleep soundly!

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

Do you sleep soundly at night? Modern young people are under more and more pressure, they always can't sleep at night, they love to dream when they fall asleep, and they wake up the next day as if they didn't sleep. Some don't even sleep all night, which are symptoms of "insomnia".

So how can we alleviate insomnia and help you fall asleep? Today, Hong Mei will share with you a porridge to relieve lack of mind, insomnia and forgetfulness.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

There are many factors that cause this, so it is recommended to check it out as soon as possible, and I hope you can get better soon.

Analysis: Always sleep poorly at night is affected by many factors. First of all, closing your eyes can effectively improve sleep, you can listen to some quiet ** before going to bed, and deep breathing can help you sleep.

At the same time, you can also have psychological counseling, you can also confide in friends to vent your emotions to maintain a relaxed mood, and take some sleep-promoting drugs, such as tranquilizer and tranquilizer capsules. Finally, you can eat more oryzanol, multivitamin foods, and eat more fruits and vegetables.

You have to find yourself, why do you always sleep hard at night? The reason is found. You can solve the problem.

If you're a man, drink some alcohol to relieve fatigue and fall asleep more easily. If you're a lady, have a glass of milk.