What should I do if I get hungry at night? What to do if you are hungry at night

The soy milk is good, I like it very much, VV's peanut flavor. And I heard that soy milk is more nutritious than pure milk, but you are hungry at night to drink milk? Anyway, you have to eat something, eat some starch, bread, cakes, biscuits, but eat at night with a sound, like a mouse.

I've also thought about this problem, and many people around me are drinking milk powder and saying that it is very helpful for sleep, you can try it Unfortunately, I am also on fire, and I am used to drinking fresh milk and I can't accept milk powder.

I've read reports that soy milk is not nutritious, and it can't be compared with milk and soy milk, it's just delicious, so I don't drink soy milk anymore, but I don't know if that statement is true.

It is recommended that you drink soy milk, the bag of Yonghe soy milk I bought, a big bag. Anyway, compared to soy milk, soy milk is much better Drink soy milk!

Well, in addition to protein, soybean milk also contains lecithin, which is excellent for anti-aging and cardiovascular aging, and its nutrition is not worse than milk, but it is slightly lacking in calcium.

Then you need to change your eating habits.

4 meals a day, but Du Bu has to eat too much

It is medically proven that eating more often and smaller meals is good for the body.

In Buran you can change some drinks at night.

Drinking nutrients such as oatmeal is also given to milk.

Soy milk is both nutritious and beautiful.

I'm telling you, soy milk. Eight treasure porridge. These contain "beans", and it is easy to have stomach aches after eating, and I don't know the specific reason, so I can't tell you, please forgive me.

Yes, yes.

When I was hungry at night, I ate eggs

Boiled two eggs a day.

Eat when you go to bed, and you are not hungry at all at night.

Nor do you gain weight.

The easiest way:

Go to bed when you're not hungry.

That's it: Thank you.

Soy milk has been shown to be better than cow's milk

I'm going to be hungry at night...

I'm going to do that too

I'm all about eating cookies. Low-calorie.

Otherwise, go straight to bed.

Since you're so squeamish, create your own conditions,.

In fact, a small glass of water, a few biscuits, and eating them at night will not make you fat.

You can consider drinking milk powder!

What do you eat when you're hungry at night and don't get fat? Doctors have a trick up their sleeve, so let's take a look.

Eating green apples is okay**.

At dinner, you have eaten normally but still feel hungry in the middle of the night, and the stomach is already in a state of rest at this time, unable to digest food normally, so it is recommended that you have selective energy supplements, and you can choose low-calorie, low-sugar, low-fat foods, such as apples, bananas, tomatoes, cucumbers or millet porridge, milk and other foods, which can not only promote digestion but also help sleep.

Related Notes:Be sure to eliminate carbonated drinks and coffee-based beverages, as they can easily excite the nerves and become a stumbling block to sleep at night. Try not to eat fried foods, meat, instant noodles, and puffed biscuits, which are very unfavorable to digestion, and will also lead to fat increase and fattening, which will have a great impact on the spleen and stomach.

In addition, if abdominal pain is often accompanied by night, it is necessary to seek medical attention in time and have a detailed examination to determine whether there is a possibility of duodenitis.

If you are hungry at night, you can eat, but it is best to eat before 9 o'clock and try to avoid supper after 9 o'clock. If you are often hungry at night, especially before going to bed, it is a symptom of chronic stomach disease, which can include chronic gastritis, gastroesophageal reflux disease, peptic ulcer, etc., and peptic ulcer is common. Patients can have a gastroscopy to confirm the diagnosis.

Helicobacter pylori infection is often the cause of chronic stomach disease, and patients can do a carbon-13 or carbon-14 breath test to check for Helicobacter pylori infection. If the result is positive, you can choose the quadruple regimen **Helicobacter pylori**, which is a PPI + 2 antibiotics plus a bismuth agent, and the course of treatment is 7 to 14 days. After effective anti-Helicobacter pylori**, symptoms can be significantly relieved.

If there is no Helicobacter pylori infection, PPI drugs can be taken orally during the day; H2 receptor blockers, taken orally at night before bedtime, can relieve symptoms of hunger at night, and gastric mucosal protectors can also be selected**.

If you eat dinner too early, eat dinner at five or six o'clock, if you don't sleep regularly, go to bed at 10 o'clock or 11 o'clock, this interval is four or five hours, and it is very likely that you will have symptoms of hunger at night, so in this case, it is recommended that you can usually eat some low-fat and low-calorie foods, such as some fish, shrimp, etc., in addition, you can also exercise a little before going to bed at night, do some gentle exercise, so as to reduce the speed of metabolism, Alleviate the level of hunger.

If you are a little hungry, you can drink a glass of warm water to relieve the symptoms of hunger, then you must have a good night's sleep, try not to stay up late at night, ensure adequate sleep, improve your own immunity, you can also drink a glass of milk before going to bed, which can help calm the nerves and help you sleep, and can also supplement some nutrients.

If you are hungry at night, then you can eat other foods appropriately, which is conducive to alleviating the symptoms of hunger, for example, if you are hungry and do not want to gain weight by eating. Then you can eat some vegetables, you can eat some fruits, or drink more warm water, these are all okay, to avoid hungry and low blood sugar, this is the most important thing, a little hungry, it doesn't matter, if you are hungry and uncomfortable, or have a stomachache, then you can eat some food, you can eat some fruits, small pastries, small bread, this is no problem. Then you should eat regularly with three meals a day, and there will be no major problems.

When you are hungry at night, you can eat liquid food or drink milk, and many people will be hungry at night due to busy work, and you can eat food appropriately to help improve it. At about 11:00 p.m., when there is a hunger sensation, try to focus on liquid food, you can eat millet porridge, pumpkin porridge, because the cooking is relatively soft and rotten, so it will be quickly absorbed and digested by the human body after entering the digestive system, and will not increase the burden on the stomach and intestines.

You can also drink milk appropriately, which can not only supplement the protein needed by the human body, but also have the effect of promoting sleep, and can avoid the damage caused by excessive gastric acid secretion to the gastric mucosa, so it is a good choice. However, after eating these foods, you need to pay attention to rest for a period of time, and do not fall asleep immediately.

See if there is any leftovers, and if there is, make an egg fried rice; If there is no leftover, cook or instant noodles. If you don't even bother to do this, just snack or order takeout.

What should I do if I get hungry at night? You can heat some meals or eat some snacks, soak noodles, eat some biscuits, eat bread and drink some drinks, eat a fruit, and eat whatever you want, but it is best not to eat high-sugar and high-calorie foods to avoid burdening the stomach and intestines, or the consequences of gaining weight.

That's when you should have something to eat. But to make sure you don't gain weight, you can eat some vegetables or fruits, such as apples and cucumbers. This will fill your belly and you won't gain weight.

If you are hungry at night, you can drink pumpkin porridge. Pumpkin is rich in fiber and trace elements, which can effectively promote body fat consumption and timely discharge of metabolic wastes and toxic substances.

It is best not to eat before going to bed at night, it is not good for the stomach and intestines, and it is easy to get reflux gastroenteritis. If you're too hungry, you can drink a glass of warm milk to help you sleep.

Make yourself a late-night snack or have a snack! But if you don't want to get fat, you can drink some milk.

If you're hungry at night, you can eat something light and easy to digest!

If you don't have anything to eat at home, you can order takeout.

First, being hungry at night may be related to the rapid peristalsis of the gastrointestinal tract and the premature entry of food into the intestines. Although you are hungry, you can't add a late-night snack, you can eat some fruit and the like to satisfy your hunger.

Second, the hunger at night may be caused by the dampness and heat of the spleen and stomach, you can use traditional Chinese medicine alum, black dates, walnut kernels, gardenias, angelica, sand kernels, magnolia, three ridges, pangolins, cunqu, malt, upper nails, lower nails, Hongzhou juhua, Hainan Shen, iron gall powder, propolis, honey, beeswax, etc. The combination of these drugs can completely remove the dampness and heat of the spleen and stomach, enhance gastrointestinal function, promote gastrointestinal peristalsis, quickly repair the gastrointestinal mucosa, and cleanse the gastrointestinal turbidity, so as to achieve the purpose of thorough **.

Third, if you are hungry at night, you may be sick. Usually to strengthen nutrition, eat more meat before the rush, digestion will be slower, and you will not be so easy to get hungry.

In the evening, when you are particularly hungry, you can drink milk or drink liquid food.

Milk contains tryptophan, so drinking milk can relieve nerve stress, and long-term drinking of milk can also improve sleep quality. Drinking a glass of milk an hour before bedtime can not only quench hunger, but also promote the normal progress of detoxification and metabolism, so drinking milk can not only improve your sleep quality without worrying about gaining weight, but also make your ** state better.

In addition to fruit and vegetable juices, we can also choose to eat bananas, bananas are a laxative fruit that can promote digestion, so you don't have to worry about eating bananas without worrying about indigestible food. In addition, since bananas are a typical low-sugar fruit and easy to feel full, choosing bananas is a nutritious and healthy decision that will not make you fat.

Here are some foods not to eat before bedtime:

1. Greasy things; A greasy, that is, high-fat diet, not only contains a lot of energy, but also needs time to digest, and blood sugar will be in a state of high stove for a long time. Heartburn may also occur the next morning, so it is best to reduce your intake before bedtime.

2. Alcohol; It is often said that sleeping after drinking alcohol is lighter sleep. In fact, this is because alcohol has the effect of inhibiting the central nervous system. When you drink alcohol, you feel excited, but your nerves are actually dormant, so you can fall asleep easily.

However, unlike anesthesia, the inhibitory effect of alcohol is relieved in a short period of time, and the feeling of euphoria is accelerated when it is lifted. Therefore, it is easy to fall asleep.

Foods suitable for bedtime:

1. Cucumbers are low in sugar and rich in dietary fiber, vitamins and carotene, which can accelerate intestinal digestion. Not only that, cucumbers also contain propanolic acid, which can inhibit the conversion of sugar into fat, so you don't have to worry about gaining weight if you eat it before bed.

2. Bananas are rich in magnesium that can relax muscles, which is a good helper to improve sleep quality. And it also contains a lot of dietary fiber, which can bring a strong feeling of satiety.

3. Tryptophan in milk can calm nerves and significantly improve sleep quality. Yogurt can not only satisfy hunger, but also contain a large amount of lactic acid bacteria and bifidobacteria, which can promote gastrointestinal peristalsis, thereby relieving constipation and weight loss. So drink 100-200 ml of skim milk or yogurt before going to bed and you can fall asleep peacefully.

For those who love beauty and are greedy, preserved egg and lean porridge is a good choice, not only tastes good, but also not easy to make people fat, and it is quite simple to make, even if you can't make it, many night market stalls and outside are generally sold.

Milk foam biscuits are perfect for those office workers who stay up late or students who are reviewing their homework at night, not only to warm up their bodies on cold nights, but also to provide energy to their bodies, and they also taste very good.

Egg custard is also a very good supper, you can put a little salt when steaming, you can not give oil, two eggs can be steamed with water, not only the taste is good, but also not easy to make the body fat.

Now many supermarkets have that kind of ready-made seaweed egg drop, you can buy it directly back and brew it with boiling water to drink, the seasoning is ready, add the seasoning according to your own taste, it is really convenient, but I always feel that I don't have the clean and hygienic cooking of my own cooking, and I don't have the nutrition of my own cooking, it may be my own psychological effect to blame it.

Now it is very popular to say that pumpkin porridge is to mix pumpkin and millet together to cook porridge, I personally think that the taste is very bad, and the color looks like poop, hehe, but many friends around me are trying to drink this thing, it may be really helpful.

For those who are good at cooking, you can make some delicious vegetable soup by yourself at night, mix tomatoes, cabbage, carrots, shredded meat, and mustard together to cook a delicious meal that makes your mouth water.

For those who don't want to do it themselves, but don't want to spend too much money, it's not bad to go to a roadside stall to eat a bowl of chaos when you're hungry at night, and a friend of mine lives like this every day.