What to do if you feel depressed, what to do if you feel depressed

d Actually, everyone's way of venting is different! Something to make your heart feel better! Then do it!

Try shouting it out! Some people's way of venting is to eat! And some people just shop!

You can also find someone to spit out! If you have a good friend, you can talk about it from the bottom of your heart! Find a place where you can be quiet and quiet, or cry bitterly, or think quietly for a while, or take a few blank pieces of paper to scribble or write down the unhappiness in your heart, or maybe go dancing and singing.

Some people feel that their spirit is very broken and depressed due to life or other encounters, so what should I do at this time? The following is a collation of relevant content for you who feel very depressed, I hope you like the article! 1. If you feel very depressed and depressed in your heart, then you must find an outlet, so that it is possible to express this bad emotion.

2. In addition, there are many people who like to use singing to vent their emotions, at this time, you can find some friends or go to KTV by yourself, or sing at home, so that the mood will be much easier. 3. Of course, we can also find some good friends, chat together, and communicate in this way, so that everyone can also get spiritual comfort in the comfort of words. 4. Or we can do a long-distance or short-distance trip, because travel can bring you a different mood and let your mood fly.

5. There are also people who can do more exercises, such as running, swimming, and some other anaerobic exercises, which can make us'The whole mental health has become healthier, because people will be unconscious when exercising, and there is a possibility of this psychological **. 6. At the same time, it is possible that we should not stay alone in one place, because the more a person stays, the more lonely he is, and the worse the mood will become, so he should communicate more in places with more people.

When you are irritable and depressed, you can relieve it by listening**, exercising properly, psychologically**, or following the doctor's instructions to use drugs such as lorazepam and other prescriptions.

1.Listening**: When irritability symptoms appear, you can listen to light ** appropriately, improve your emotional state, and relieve suppressed emotions. Regulate your breathing with the rhythm of **, and self-guide to relax your body and mind.

2.Appropriate exercise: When irritability symptoms appear, you can empty your mind and appropriately carry out aerobic exercises such as jogging, brisk walking, and playing basketball to vent your emotions and relieve anxiety symptoms.

3.Psychological**: When the symptoms of irritability and depression are more frequent, it is necessary to consult a psychologist in time to adjust the mentality. It can alleviate emotions through sand table**, supportive psychology**, cognitive behavior**, etc.

4.Medications**: When irritability and depression have affected work or study, drugs such as lorazepam and osazepam can be used to prevent anxiety and sedation, and the drugs should be used under the prescription of a doctor.

If the symptoms of irritability and depression are not relieved, or accompanied by symptoms such as excitement and impulsivity, it is necessary to be alert to mania, and should go to the Yiqing Hood Hospital for treatment in time, and give targeted treatment after clarifying the cause**.

You can do something to distract yourself and relieve stress.

Just go for a walk and maybe you'll feel better.