Why can t you eat more salt, why can t you eat too much salt?

Salt is essential for the human body, adults need 2 3 grams per day. However, if you eat too much salt, you need to use water not to dilute it, which increases the burden on the heart and kidneys, and it is easy to cause high blood pressure. In addition, grandpa and grandma have a bad trachea, and eating too much salt will make the cough worse and have more phlegm.

So, you can't eat too much salt.

Eat too much salty and have a bad taste.

When you are old, you are prone to hardening of the arteries, and it is very painful to go to the hospital to dredge regularly.

Eating too much salt can cause the following harms. 1. Headache, people who eat too much salt for a long time are prone to headaches, especially middle-aged and elderly people, so they should eat less salt. 2. Osteoporosis, the main component of salt is sodium, which accounts for about 40% of the main component of salt, and the more salt you eat, the more calcium will be lost.

3. Obesity, excessive sodium intake will hinder the absorption of potassium, slow blood circulation, cell metabolism disorders, so the waste in the body can not be discharged in time, thereby causing fat accumulation and leading to obesity. 4. It is easy to catch a cold, and high concentration of salt will inhibit its disease resistance, thereby increasing the chance of virus and germ infection in the upper respiratory tract.

You can't eat too much salt. Salt is a condiment, some people have a heavy taste, salt is more, for a long time can increase the burden on the kidneys, lead to increased urine protein excretion, and can promote the excretion of calcium, resulting in kidney stones and osteoporosis. Eating too much salt will also cause water and sodium retention, cause high blood pressure, accelerate arteriosclerosis, and then increase the burden on the heart.

Eating a diet high in salt can also damage the stomach mucosa, causing gastritis and increasing the risk of cancer. Salt should be eaten in moderation every day, and it is best for a person not to exceed six grams a day.

Excessive salt consumption will cause kidney failure, and a large amount of salt absorption will affect the damage of body organs.

Because eating too much salt can cause kidney disease and cause high blood pressure, it is generally more appropriate for adults to eat six grams of salt a day.

Eating too much salt will give birth to a person's blood pressure and damage the kidneys

You can't eat too much salt, and eating too much salt is harmful.

Headaches. Many people have experienced that after eating a hearty and strong meal, they are prone to headaches. A recent study in which participants were given a high-salt, medium-salt, and low-salt diet for 30 days each found that those who ate 8 grams of salt per day had more headaches than those who ate 4 grams of salt1 3 more headaches.

This study confirms that eating more salt may be strongly associated with headaches. If you often have headaches, you may want to try to eat less salt.

Increased edema. Water retention in the body is closely related to the amount of sodium consumed. Some women with poor blood circulation, although there is no disease in the heart and kidneys, are prone to mild edema, especially in the days before menstruation, this situation is more obvious, and the face looks swollen.

And studies have long found that a diet high in salt promotes tissue edema. Women who have been suffering from premenstrual syndrome for a long time should take the initiative to control salt and eat lighter foods before menstruation.

Hurt the throat. For people with chronic pharyngitis, food must be light. After eating foods with high salt content, many people can clearly feel an increase in mucus in their throat and a slurred throat.

People who often have throat inflammation and cough discomfort should not eat foods that are too salty, too spicy, fried, smoked and grilled, and fried foods with a lot of salt on the surface, such as fried melon seeds, fried peanuts, various nuts with salt, etc., as well as snacks with high salt content such as potato chips, should also be eaten less.

Damage to the kidneys. Excess sodium is excreted from the kidneys, so eating more salt will greatly increase the burden on the kidneys. Therefore, patients with kidney disease should strictly control salt.

Promote gastric cancer. Compared with foods with less salt, foods with too much salt will reduce the viscosity of protective mucus in the stomach, so that its protective effect on the stomach wall is reduced, and various harmful factors in the food are more likely to act on the stomach wall, thus promoting the occurrence of a variety of stomach diseases. Epidemiological investigations have shown a positive correlation between salt intake and gastric cancer risk.

In other words, a light diet with less salt is a factor that is beneficial for the prevention of stomach cancer.

Loss of calcium. When sodium intake is excessive, the body will work hard to excrete sodium, but at the same time, it will increase the amount of calcium excreted in the urine. For Chinese people with a seriously low calcium intake, this is simply worse.

Therefore, it is wise to follow the sentence "eating less salt equals more calcium" in osteoporosis** doctors often say.

Raise blood pressure. Although some people are "salt insensitive", most people are "salt sensitive", and eating more salt will raise blood pressure.

It is not recommended to eat too much salt, which is harmful to health, first, eating too much salt will increase sodium ions in the body, therefore, excess water cannot be discharged and accumulate in the body, resulting in edema. Second, patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases need a low-salt and low-fat diet, so eating too much salt will cause people to suffer from hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases. Thirdly, eating too much salt can make people very thirsty and need to be hydrated in time.

It is recommended to have less oil, less salt and less sugar.

You can't eat too much salt, it contains more sodium, and eating too much is easy to high blood pressure.

No, eating vegetables that are too salty is also a trigger for influenza, one is to reduce saliva secretion, so that the virus has a place to settle in the mouth; Second, sodium salt has high permeability, and the defense ability of epithelial cells in the mouth and throat will be inhibited, which is easy for influenza viruses to enter the human body.

Cannot. Eating more salt will make the body dehydrate quickly, and it is easy to produce symptoms of excessive urination, thirst and discomfort.

Salt is the most basic need of life, but the amount required is also limited, and excessive amounts will lead to diseases such as hypertension and arteriosclerosis.

You should not eat too much salt, and eating too much salt will not be good for your kidneys and blood pressure.

You should not eat too much salt, and the amount of salt you should not eat more than 6g per day. Eating too much salt can easily cause unhealthy health.

There have been many experiments and many facts proving that excessive salt intake is particularly bad for the body.

Eating too much salt is harmful to the body, so you should not eat too much salt.

You should not eat too much salt, and you should control the appropriate amount every day to reduce the load on the kidneys.

Salt is a necessity for life, but it should not be eaten in excess of it. Eating too much salt can easily lead to diseases such as high blood pressure.

It is better to eat as little salt as possible, and it is usually necessary to be light. Eating too much salt is not good for our human body.

Moderate amount, don't eat too much, it's not good for the body, especially the kidneys

Recently, it has been found that eating too salty vegetables is also a trigger for influenza, because eating too much salt reduces saliva secretion and makes the virus have a place to settle in the mouth; Second, sodium salt has high permeability, and the defense ability of epithelial cells in the mouth and throat will be inhibited, which is easy for influenza viruses to enter the human body. There is a saying in France that "a beautiful woman is born in the mountains, not by the sea." ”

Salt is our daily essential seasoning, if there is no salt, the food becomes tasteless, if you eat food without salt for a long time, it is easy to suffer from neck disease, but salt can not be eaten more, eating too much is not good for people's health. So this issue of food culture reveals why you can't eat too much salt, and what harm does eating too much do to the human body?

Why can't you eat too much salt? What are the dangers of eating too much salt?

1. Eating too much salt can cause cancer.

Excessive salt intake increases the risk of high blood pressure, myocardial infarction and cancer. Medical scientists suggest that the amount of salt eaten per person per day in the city should be reduced from about 20 grams to 10 grams or even less than 5 grams to reduce the incidence of some diseases. Experts say that nearly 50% of middle-aged and elderly people have a daily salt intake that exceeds the 6-gram threshold proposed by the World Health Organization.

2. Eating too much salt is easy to puffy.

Traditional Chinese medicine believes that edema occurs when excess water is not excreted and accumulates in the body. Some people try to do it through perspiration or diuresis**, but in fact, it also temporarily eliminates the edema, which makes it difficult to have a fundamental effect on fat reduction. If you want to **, it is best to control your diet, add physical exercise, and be sure to reduce salt when eating.

3. Sudden sleep death.

Sudden sleep death (SIDS) has been rampant in Southeast Asian countries such as Thailand and the Philippines in recent years, claiming more than 5,000 lives in the past 16 years. Some experts suspect that the disease may be related to a salty diet. Surveys in the 50s found that more than half of the people who died of the disease had acute pancreatitis, and the cause of pancreatitis may be due to the saltiness of Philippine food.

However, he said that experts had not been able to establish a causal relationship.

Fourth, eating too much salt can hurt the kidneys.

Eating too much salt can easily lead to an increase in blood volume, an increase in lateral pressure on the blood vessel wall, an increase in blood pressure, and a hardening of the arteries. In addition, eating too much salt makes people feel thirsty, and it is necessary to drink plenty of water to relieve it, and long-term intake of large amounts of salt will lead to swelling of the body, and at the same time, it will also increase the burden on the kidneys.

5. Eating too much salt is easy to get spots.

Studies have confirmed that eating too much salt makes the skin more prone to freckles, which can not only make the face dark and yellow, but also cause freckles on the cheeks. If animal fats and proteins are ingested at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous.

1. Cause calcium loss.

Calcium is an essential nutrient for our body, which has the effect of promoting bone health and growth, and table salt is rich in sodium, which increases the excretion of urinary calcium when the body excretes sodium, which can easily lead to the loss of calcium in the body.

2. Damage to the kidneys.

The salt ingested by the human body needs to be metabolized by the human kidneys, so eating too much salt will increase the metabolic burden of the human kidneys, so eating a large amount of salt will harm our kidney health.

We all know that eating too much salt is harmful to our health, and a long-term high-salt diet will also lead to various diseases in the human body, such as hypertension, arteriosclerosis and other diseases, so the amount of salt we eat every day is regulated;

In general, people should not get more than 6 grams of salt from food every day, and some people with high blood pressure, arteriosclerosis, and liver, kidney, and heart diseases should reduce the amount of salt.

Although eating too much salt will harm our health, it is not okay not to eat salt, because salt also contains certain nutrients that are deficient in the human body, which is an indispensable substance for the human body, so we can't eat salt;

1. Salt with many impurities.

In fact, there are many such salts on the market, that is, edible salt. There are a lot of impurities in it, which shows that its manufacturing process is very crude. Generally speaking, they are made by small workshops.

This edible salt is also called fake salt. Its texture is also coarse, and the workmanship is substandard. So, it's some inferior fake salt.

2. Salt without any expiry date.

In fact, this kind of salt is similar to the fake salt mentioned above. Why? Since there is no expiry date for these fake salts, no one knows how long they will be stored.

Generally speaking, salt does not metamorphose, but it has a shelf life. It may taste better when eaten during the expiration date, but after the expiration date, the taste and taste will change significantly, so it is not recommended to buy it.

3. Salt with problematic anti-counterfeiting identification.

In fact, this kind of salt is also very common on the market, because many ingredients have a certain anti-counterfeiting mark, that is, we can distinguish the real from the fake through this anti-counterfeiting mark. If there is a problem with this anti-counterfeiting mark, it is clear that it is some fake cigarettes. Plus, it's easy to see its anti-counterfeiting mark.

It's just some fake anti-counterfeiting marks. Its pattern is ordinary, without any gloss and flatness, and the printing quality is also poor.

4. Edible salt with a very strange taste.

This salt is either consumed in private workshops or adulterated, its saltiness is not pure enough, it has a certain bitterness and astringency, and the quality is very poor, so do not buy this inferior salt.

5. Salt with problematic packaging.

This kind of salt, it will have some flaws, or too many creases, and the packaging is very messy, or directly repeated. This salt is all some problematic salt, don't buy it.

Nitrite, a general term for a class of inorganic compounds. It mainly refers to sodium nitrite, which is white to light yellow powder or granular, slightly salty in taste, and easily soluble in water.

Nitrite poisoning:

1. Nitrite poisoning is poisoning caused by accidental ingestion of nitrite. The incubation period of poisoning is short, generally tens of minutes or 1 3 hours, and the symptoms are mainly cyanotic. **Mucous membranes, lips, and under the nails are the most obvious, and in addition to cyanosis, there are headaches, dizziness, increased heart rate, nausea, vomiting, abdominal pain, diarrhea, and irritability.

In severe cases, there is arrhythmia, coma or convulsions, and often death from respiratory failure.

2. Ingestion of grams of nitrite can cause poisoning, and 3 grams can lead to death.