How can I improve my body s coordination? What coordination exercises do you need? How?

1.Vertical jump: Jump up with your feet together and your hands bent.

2.Skip back and forth: The essentials are the same as above, but skip forward and backward.

3.Side-jump: The essentials are the same as above, but jump left and right.

4.Square jump: The essentials of the method are the same as above, but jump to the square position.

5.Steering Jump: The method is the same as above, but after jumping, turn to the ground 180 degrees to maintain balance with your body and hands, and you can jump left and right.

6.Jump Turn: The method essentials are the same as above, but jump on one foot.

7.Lateral cross-step: There are two types: left cross and right cross.

8.Reverse movement of hands and feet: standing on one foot and lifting the feet in the opposite direction.

9.Standing squat: Stand and then squat, then push back with your hands on the ground and your feet back, then retract your feet and finally stand up.

This is a set of loops. Others have 10Gyro rolling, 11

Touch the left foot with the right hand with the inward curvature of the left foot, 12Holding the ball 8 oscillation, 13Standing toss catch, 14

Sit-to-throw catch, 15Throw the ball forward and run forward to catch the ball, 16Squatting pushes each other, 17

Standing and jumping up and pushing each other, 18Standing squatting stand catch, 19Squatting and catching the ball, 20

Tumbling catches, etc. Of course, coordination training is required to be completed with the combination of speed and time, that is, the more complex the movements, the better the learning effect, so the coach can arrange another 10 to 20 movements, totaling about 30 exercises. You can try it!

Very effective! Oh.

Coordination training prescriptions.

Since it is a kind of intensive training, it is necessary to lay a good foundation and adjust during the preparation and training period.

There is no special coordination training during the whole period and during the competition. Strong training.

The degree 70 frequency is taken three times a week as follows:

1.Vertical jump 2Jump back and forth 3Side-Jump 4Square Jump 5Veer.

Jump 6Jump Turn 7Lateral crossstep 8Reverse movements of hands and feet.

9.Stand on the ground.

Coordination training is done in a combination of speed and time.

Coordination and resilience training.

In the process of agility training, it is necessary to pay attention to exercises that combine flexibility and coordination. Because tennis is a project in which the upper and lower limbs move at the same time, the completion of various hitting actions requires the coordination and cooperation of the whole body, and the quality of the coordination will directly affect the hitting action and quality.

Flexibility refers to the ability of soft tissues such as muscles, tendons, and ligaments in the joints of the human body. In addition to their own conditions, tennis players can arrange a variety of equipment, body* and a variety of stretching exercises for growth ligaments, focusing on the shoulder joint, knee joint and waist and abdomen.

Commonly used training methods: shoulder wrap, reverse shoulder pull, side shoulder pull, running posture shoulder press, both hands hold each other's arms, body forward bending, body backward flexion, lunge leg press, side leg press, waist loop, waist flexion and extension, marching forward, side, back kick, front kick crotch high-five, longitudinal split, various trick rope skipping, swimming activities, etc.

Basic requirements for flexibility training:

1.Master the optimal degree of flexibility development, limited to the completion of various technical requirements of tennis, not necessarily to the maximum;

2.Deal with the relationship between flexibility and strength, emphasize the elasticity of muscles, and maintain the contraction strength of muscles;

3.Implement the principle of gradual progress, coordinate the relationship between the intensity of stretching strength, the number of repetitions, the exercise time and other relevant factors, and do not exert too much force;

4.The index difference between active flexibility training and passive flexibility training was used to detect.

5.Flexibility training should be persistent and carried out frequently;

6.Pay attention to the relationship between flexibility and temperature, time, and fatigue.

In order for athletes to be at a high level, they must have good physical fitness and physical strength, and good physical fitness and physical strength can only be obtained through systematic and comprehensive physical training and special physical training.

How can I improve my body coordination? Cooperate with the jump strike training of boxing to quickly improve coordination.

Running, half an hour a day, dancing for 20 minutes a day, 300 leg presses, 15 positive pressures, 15 side pressures. It is better to combine it with 45 minutes of yoga every day.

A lot!! It depends on what sport you like, I personally like basketball!!

How can I improve my body coordination? Cooperate with the jump strike training of boxing to quickly improve coordination.

I practice sports, so I can say a few words about this, and boys can play basketball.

Playing basketball includes running, jumping, emergency stopping, disguise, turning, sudden acceleration, etc., which is very good for exercising people's coordination and reaction sensitivity, and the overall quality of the body.

Answer the training methods of body coordination: 1. Master the best degree of flexibility development, limited to the completion of various technical requirements of badminton, and do not have to reach the maximum extent; 2. Deal with the relationship between flexibility and strength, emphasize the elasticity of muscles, and maintain the contraction strength of muscles; 3. Implement the principle of step-by-step, coordinate the relationship between the intensity, the number of repetitions, the exercise time and other relevant factors of the stretching force, and do not use too much force; 4. Use the index difference between active flexibility training and passive flexibility training to detect; 5. Flexibility training should be carried out unremittingly and frequently; 6. Pay attention to the relationship between flexibility and temperature, time and fatigue.

This dictation may not be easy to understand

I used to be on a boxing team, and we had a set of coordination exercises, so I'll give you an idea.

1.Jump on the spot with both feet, and exchange points on your toes in the order of 1122, which is left, left, right, left, left, right, right, and so on.

2.On the basis of 1, turn your hands back (just like doing the action of despise in front of you, clenching your fists and thumbs down, and doing the 1122 rhythm behind you, up and down, with your feet).

3.It's about the same as 2, just one hand on top and one person down.

4.On the basis of 1, stretch your hands out, translate from the sides to the front of you, cross up and down twice, and return, and this rhythm should be short, that is, 1122 in this rhythm twice, and then repeat 5

I'm also curious to know, I've done rhythmic gymnastics before, and the coordination is so poor.

One-leg squats One-handed push-ups. Search for yourself.