How to increase body coordination, how to improve body coordination

Coordination training prescriptions.

Since it is a kind of intensive training, it is necessary to lay a good foundation and adjust during the preparation and training period.

There is no special coordination training during the whole period and during the competition. Strong training.

The degree 70 frequency is taken three times a week as follows:

1.Vertical jump 2Jump back and forth 3Side-Jump 4Square Jump 5Veer.

Jump 6Jump Turn 7Lateral crossstep 8Reverse movements of hands and feet.

9.Stand on the ground.

Coordination training is done in a combination of speed and time.

Coordination and resilience training.

In the process of agility training, it is necessary to pay attention to exercises that combine flexibility and coordination. Because tennis is a project in which the upper and lower limbs move at the same time, the completion of various hitting actions requires the coordination and cooperation of the whole body, and the quality of the coordination will directly affect the hitting action and quality.

Flexibility refers to the ability of soft tissues such as muscles, tendons, and ligaments in the joints of the human body. In addition to their own conditions, tennis players can arrange a variety of equipment, body* and a variety of stretching exercises for growth ligaments, focusing on the shoulder joint, knee joint and waist and abdomen.

Commonly used training methods: shoulder wrap, reverse shoulder pull, side shoulder pull, running posture shoulder press, both hands hold each other's arms, body forward bending, body backward flexion, lunge leg press, side leg press, waist loop, waist flexion and extension, marching forward, side, back kick, front kick crotch high-five, longitudinal split, various trick rope skipping, swimming activities, etc.

Basic requirements for flexibility training:

1.Master the optimal degree of flexibility development, limited to the completion of various technical requirements of tennis, not necessarily to the maximum;

2.Deal with the relationship between flexibility and strength, emphasize the elasticity of muscles, and maintain the contraction strength of muscles;

3.Implement the principle of gradual progress, coordinate the relationship between the intensity of stretching strength, the number of repetitions, the exercise time and other relevant factors, and do not exert too much force;

4.The index difference between active flexibility training and passive flexibility training was used to detect.

5.Flexibility training should be persistent and carried out frequently;

6.Pay attention to the relationship between flexibility and temperature, time, and fatigue.

In order for athletes to be at a high level, they must have good physical fitness and physical strength, and good physical fitness and physical strength can only be obtained through systematic and comprehensive physical training and special physical training.

Try a variety of different sports, such as basketball, table tennis, swimming and other different types of sports, you can exercise your body coordination very well, the upstairs one is very detailed and obviously copied and pasted from somewhere else, so give me all the points.

If you're playing basketball, let's say you're doing left-handedness, then you can switch to your right-handedness, and you can do some three-step layups, turn-around shots, jumps, and so on. You can also learn some movements, but you must learn them solidly and practice.

To put it simply, running is a good choice.

It's good to play football, it's okay to run, it's all very practical.

The strength of the force goes up, and the coordination naturally goes up. When you practice strength, you have to practice both upper and lower body strength.

How can I improve my body coordination? Cooperate with the jump strike training of boxing to quickly improve coordination.

I practice sports, so I can say a few words about this, and boys can play basketball.

Playing basketball includes running, jumping, emergency stopping, disguise, turning, sudden acceleration, etc., which is very good for exercising people's coordination and reaction sensitivity, and the overall quality of the body.

Answer the training methods of body coordination: 1. Master the best degree of flexibility development, limited to the completion of various technical requirements of badminton, and do not have to reach the maximum extent; 2. Deal with the relationship between flexibility and strength, emphasize the elasticity of muscles, and maintain the contraction strength of muscles; 3. Implement the principle of step-by-step, coordinate the relationship between the intensity, the number of repetitions, the exercise time and other relevant factors of the stretching force, and do not use too much force; 4. Use the index difference between active flexibility training and passive flexibility training to detect; 5. Flexibility training should be carried out unremittingly and frequently; 6. Pay attention to the relationship between flexibility and temperature, time and fatigue.

There are many ways to exercise the coordination of the body, such as: shuttlecock kicking, skipping rope, doing radio exercises, aerobics, boxing, etc., which are conducive to the coordinated development of the body.

Balance is very important for body coordination, walking the balance beam is a good choice, if you don't have the conditions, you can try to stretch your arms and stand on one leg, or jump rope more, in short, you can get satisfactory results by moving your limbs at the same time.