I play basketball, how do I practice coordination?

Basketball coordination is achieved through exercise.

Generally speaking, you can practice a lot.

No special training is required for coordination.

Because the brain can form conditioned reflexes, the movements will naturally be smooth after proficiency.

The other thing is to fight with others, learn from each other, and learn from each other.

by ink

You can also play soccer properly, which can not only exercise your physical strength, but also exercise your lower body strength. This will give you strength in both your upper and lower limbs, and increase your strength on the basketball court.

Hehe! You're right!

The easiest way --- jump rope.

A shortcut to quickly improve coordination and also train physical fitness.

Buddy advises you, just practice more.

Jumping rope is the simplest coordination training, and the other is to rotate 180 degrees and 360 degrees on the spot, and you must strengthen the strength of the waist and abdominal muscles

Jump rope. Jiadan is simple but works the most.

Switch to table tennis for all-round development

1.Use your fingers to dribble with your low hands, and pay attention to the best not to look at the ball when you practice, this requirement is relatively high, but success is more important than persistence.

3.All kinds of dribbling to run the whole court: This may be a bit tedious, but every good dribbler must come like this, pay attention quickly, eyes to look ahead, all kinds of dribbles, crotch, turn, you can do.

4.Confrontation dribbling practice: Find some friends who also like basketball, full-court confrontational dribbling practice, and feel the fun of struggling and making progress together with your friends.

1.In general, the defender should stand on the side of the ball between the opponent and the basket, and the defender's position and distance must be adjusted in time according to the movement of the ball. Opponents who are closer to the ball should be defended with a diagonal step facing the opponent's side-facing ball.

For opponents who are far away from the ball, they often use a flat step defense facing the ball and facing the opponent sideways.

2.The main principle of defending the center is to minimize the center receiving the ball in the lower part of the restricted area, destroying its connection with the perimeter players, and for the center in the lower part of the restricted area, if necessary, the forward guard should be used (body close to the front of the center, squatting with both legs, ready to jump up and interrupt the opponent's high lob ball), which is more threatening. It is difficult for a center to rely on individual defense, so you must pay attention to the help defense.

1. Hold the ball

Hold the ball with five fingers and tighten your fingers inward. Catch the ball with the palm of your hand the moment it falls.

2. Torso dribbling

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling exercises. 3. Neck dribbling.

Wrap the ball around your neck, also with your face facing forward, without moving your neck, and alternate between forward and negative clockwise.

4. One-legged dribbling

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball back and forth when you step down

Spread your feet apart and lower your center of gravity. Throw the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and try to keep track of the time and see how many times you can do it in 30 seconds.

1. Control weight, it is difficult for an obese body to have flexible skills, so it is necessary to avoid gaining weight, pay attention to reasonable control of diet, eat more vegetables, exercise regularly, and have a reasonable plan;

2. Practice sprinting more. Sprinting can help improve physical flexibility, and it is best to train for running back and forth, which is more suitable for the rhythm of the basketball court;

3. Increase waist and abdominal strength. , waist group abdominal strength is very helpful for improving physical flexibility, such as dodging in air shooting, etc., all require good waist and abdominal strength, and you can usually practice horizontal bars, push-ups, etc.;

4. Improve basketball awareness, basketball needs to run repeatedly, so that basketball awareness can be exercised, such as the awareness of steals, and more runs can be around behind the ball holder, so as.