I always feel like I can t sleep 15, I always feel like I can t sleep

The third year of junior high school. I wasn't nervous in my junior year of high school. Hey.

You don't care too much about your grades, don't care too much about the gap with others, they learn from theirs, you learn from your own, anyway, just study hard.

Don't be pressured, just look at the third year of junior high school normally, I remember when I took the college entrance examination, my mother was more nervous than me.

Don't take sleeping pills. It's not good for the body.

And then there's the suggestion that you go for a run, which might help.

Good luck with your exams.

As long as your mind is blank, don't sleep too much during the day, exercise more, and drink more water during the day, I believe it will improve.

How are your grades? I basically didn't have stress when I was in the third year of junior high school, but at that time, there was a popular health supplement called Life No. 1, I always ate that, and I slept very well, but it was very expensive, and it was recommended that you buy some walnuts to eat.

If your grades aren't very good, then you can always say to yourself, "I won't, and neither will anyone else, and there's always someone worse than you."

Wash your face early, and if conditions permit, ask your family to boil you a bowl of very thick millet porridge, it is very effective!

Think about the road before the car reaches the mountain, you have pressure, you think crankily, these can't change anything, rather than this, it is better to live happily every day.

For example, you can live a day by crying and a day by laughing, so why not choose to laugh for a lifetime?

There can be a variety of reasons why young people can't quit staying up late. Here are some possible explanations:

Circadian clock adjustment: Young people's circadian clocks tend to go to bed late and wake up late, which is related to their physiological development and hormone secretion. They are more likely to have more energy and concentration at night, making it difficult to fall asleep early.

2.Entertainment and social activities: Modern society offers many entertainment and social activities, such as television, movies, social**, parties, etc. These activities are usually carried out in the evening and attract young people to stay awake for long periods of time.

Academic and work pressure: Young people often face academic and work pressures and need to spend more time completing tasks and preparing for exams. This can lead them to stay up late at night to buy more time.

4.Use of digital sensitive chain slip devices: Digital devices such as mobile phones, tablets and computers are commonly used by young people, which emit blue light that may inhibit melatonin secretion and interfere with sleep quality and make it easier for them to go to bed later.

Lack of sleep awareness: Young people may lack full awareness of good sleep habits and the importance of sleep health. They may not be aware of the negative effects of staying up late on their physical and mental health.

While staying up late can be unavoidable in some cases, long-term poor sleep habits can lead to health problems such as fatigue, difficulty concentrating, depression, and more. Therefore, it is very important for young people to cultivate good sleep habits. This includes maintaining a regular sleep schedule, avoiding excessive use of digital devices, creating a comfortable sleeping environment, and learning skills such as coping with stress and time management.

Why would someone have trouble sleeping.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Hello, insomnia-causing **:

1. Insomnia caused by physical diseases.

2. Insomnia caused by physiology.

3. Insomnia caused by psychological and spiritual factors.

4. Insomnia caused by taking drugs and other substances.

5. Insomnia caused by the fear of insomnia.

I don't know what type of friend I belong to, if it affects my normal life, it is recommended to go to the hospital as soon as possible, and I believe that I will be able to return to normal life soon.

Learn to "let go" and fall asleep naturally.

Because you've grown up! There are many things to think about, and the reason why they can't handle and control them well.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Hello, it may be that insomnia can also be regulated with some food ? Insomnia can eat some food with soothing emotions, like you can drink some milk before going to bed to make yourself a little sleepy, sleeping pills can not be taken often, sleeping pills eat too much, you will have some dependence on this drug, this is not good.

Neurasthenia! Buy some soothing oral liquid! I used to be like that, I couldn't sleep! Generally insist on not sleeping during the day... Can exercise more · You can fall asleep at night! ~

Let's talk about insomnia.

Insomnia affects work, study and life. Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with people around you, depression, boredom, and severe can also lead to pessimism and misanthropy. One-third of a person's time is spent sleeping.

Insomnia must be taken seriously. I have also had insomnia before, and I have used a ** product with a good effect on insomnia, which is recommended to you, and I hope you can learn more about it to help you get rid of the pain of insomnia. ps：

It is made of traditional Chinese medicine, no ***, I used three courses of ** to cure insomnia. Detail.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!