How to resolve anger? How to solve the problem of anger

Hello friends, it's better to do what you like to do and play by yourself.

Just be happy. Ah, enrich your life, keep a good attitude every day, and be in a good mood like anything else.

For example. Listen**.

Watch TV series. Read comics.

Watch a movie. Go out shopping.

Find a friend to chat with.

I think it's all good.

Just be happy. Find something you're really interested in and get into it. Everyone has their favorite things, just some people.

I found it and did it seriously, and some people don't know what they should do, the most effective way to find out their interests is to take seriously the seemingly boring and monotonous life on weekdays, listen more, watch more, do more, make more friends, and communicate more. As long as you're happy, it's fine. Tired, tired, have tasted the suffering of the world, ups and downs, ups and downs, people have no hurdles that cannot be overcome, you have to be strong.

Don't put too much pressure on yourself, be optimistic, adjust your mentality, relax yourself, laugh, laugh, breathe in the breath of nature, open your heart to communicate with friends, and you will have a world. Endure the calm for a while, take a step back and face everything with a normal heart, life is in your own hands. You have to believe in yourself, and then become more mature, people have to learn to give up, since you can take it, you have to let it go, don't lose yourself, don't let the pain control yourself!

Man does not live for troubles, man pursues.

So long. Don't let yourself be destroyed, be strong, don't be too fragile, persistent, and never forget will only pull you to the abyss of pain. To give, to give, to be happy for yourself, too.

For the good life.

You can't change the world, but you can change yourself, you can't go beyond the soul, but you can go beyond yourself, people are always trying to make progress and perfect themselves.

Everyone lives not only for others, but also for themselves.

The path of life. That's how I came out, I wish you a safe and happy journey!!

How to defuse cold violence? 1 paragraph breaks the cold violence and makes the man bow his head and beg for reunion.

Angry, who is angry, he (she) is angry because of you, then only you apologize. If the two contradict each other, then give in to each other. Either you will be in trouble if you break up.

Are you angry or someone else is angry. If you're angry, find something you like the most! I'm just, watch anime when I'm angry! When others are angry, there are too many cases!

Being angry doesn't do us any good for the body, but often we can't completely control not getting angry.

Personally, I think that when you are angry, stop thinking about the current situation and divert your attention as soon as possible, such as going outside for a walk, watching movies, news.

You can also write down angry things, (even if you tear them up or delete them after writing) In fact, the process of writing is a process of self-relief, and often your anger is almost eliminated after you finish writing.

Another: Tell yourself that being angry is actually punishing yourself for other people's mistakes, and it is not worth it.

Think of this sentence: I cried and cried that I had no shoes to wear until I saw a person who didn't even have feet.

Wish: Health and happiness!

Being angry for a long time is not good for your health! How to resolve the resentment in your heart and get rid of your negative emotions.

Run to the mountains and shout;

punching sandbags; I don't know how old you are, whether it's a man or a woman, you can also choose to have a female (boyfriend) friend.

If you have emotions in your heart, especially negative ones, you must vent them, holding them in your heart is very bad for your body, and after a long time, you are prone to heart disease, really, friend.

Finally, I wish you happiness and good health.

Passing by,

1. Drink a glass of water immediately when you are angry. This relieves the phenomenon of anger, because water promotes the excretion of free fatty acids from the body and also reduces its toxicity.

2. You might as well relax and sit down, close your eyes, inhale deeply, bend your head forward, your chin against your sternum, and then slowly raise your head and exhale.

3. Breathe 5 times in a focused, deep and slow way to feel the temperature change of the inhaled and exhaled air, which can rest the alveoli, and sufficient oxygen can also improve the state of the brain and help us calm down.

4. When you want to be angry, you can try to control yourself, and then recall the good deeds you have done to enter a state of physical and mental unity.

5. Once people are angry, they will have the urge to stand up, so when you are angry, you might as well try to sit down, because sitting down will greatly reduce the probability of impulsivity.

6. Try to smile and recall some pleasant things, so that the blood tends to be even, and the heart beats back to rhythm.

7. When you are unhappy, you may wish to spread your legs apart, inhale, and raise your hands flat. This posture regulates the state of the body and allows toxins to be excreted from the body.

8. Don't think what you don't want, only think what you want. For example, if you're nervous, don't think, 'Don't be nervous, don't be nervous,' but think 'take it easy, take it easy.'

9. Take a deep breath, using your abdomen instead of your chest, while slowly repeating a phrase that calms you down. Think back to a relaxing experience, either in person or in your imagination.

10. Be aware of the cognitive misunderstandings mentioned above that you may have, and avoid associating the behavior of others with his qualities at every turn. Be mindful of your words and avoid "never" and "always.""and other strong judgment words, and often use "how do I want to" instead of "what do I want".

11. It is often said that there is always a way to solve a problem, but sometimes this is not the case. When faced with a problem that must be faced, a better attitude is not to focus on whether a solution can be found, but with what kind of attitude to face and deal with.

1. Exercise method: Running, playing ball, and swimming can consume the psychological energy of impulsive emotions and make people feel confident and energetic. 2. Daylight method:

Soft sunlight can change your irritability and depression, and irritability and depression are often the basis of irritated emotions. 3. Hit the sandbag puppet: Desperately fight the sandbag puppet, which can effectively vent anger and hold the beard, so that you are no longer depressed.

4. Crying and shouting: The energy and toxins generated by anger can also be discharged through crying. 5. Eat bananas:

Bananas contain an ingredient that can reduce the secretion of bad hormones, making people quiet and happy, and less likely to form irritability and impulsive behavior. 6. Sleep well: lack of sleep, physical discomfort, and people are also easy to get irritable.

People who are irritable are easily irritated and prone to tantrums. 7. Listen**: Choose the right one to be able to calm your emotions.

8. Duan Qilu Appreciation of flowers and plants: The color and smell of flowers and plants have the effect of regulating people's emotions. In the face of flowers and plants, people often dissolve anger and make their emotions calm and happy.

9. Viewing landscapes: green mountains and green waters, warblers singing and dancing, a beautiful environment can activate people's happy emotions and dissolve irritability and anger. 10. Take a shower

The shower produces calming active molecules, and if you listen to the shower, your anger will be half washed away.

1.Deep breathing: When you are angry, take 30 deep breaths in a row, and don't think about anything, focus on breathing, let your emotions stabilize, if you can't stabilize yourself after 30 breaths, you can increase the number of breaths, and generally feel less angry after your mood is stable.

2.Divert attention: Leave the environment or person that causes anger, go out for a walk, listen to **, run, complain to your good friends, divert your attention, and achieve the purpose of relieving your emotions.

If you want to quickly solve your anger, it is recommended that you first think about why you are angry and what you are angry for, if you feel that it is someone else's fault, it is sulking, it is recommended that you can make it clear to the other party, there is no need to hold back. If it's your own mistake, don't make it again in the future, remind yourself, don't get angry.

Admit that you are wrong, buy a gift for each other, go out to dinner and watch a more relaxed and cheerful movie.

The first time to calm down, take a deep breath, and think more about your family and children.

Personally, I feel that it is better to go out for a run.

Look at the individual, this is a specific analysis.

If it's someone else's mistake that makes you angry, then it's punishing yourself for someone else's mistake, and you really shouldn't.

If it is your own mistake, then learning to sum up lessons and solve this kind of problem is also growth. And being angry is not good for people's **, heart and stomach, so we have to be happy.

If you want to relieve your emotions quickly, you must find effective ways to control your emotions. For example, you can divert your attention and listen to something that relaxes your mind, or play some games. You can also go out and exercise to relax.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

。One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

Remember that all your anger is paying for someone else's mistakes, and that's a stupid act!

1. Transfer method.

When we get angry about a person or an event, it's easy to get into the horns of the bull, and the more we think about it, the more angry we become. At this time, we need to get out of the place that makes us angry as soon as possible, divert our attention, and let the emotions calm again.

Every family has a scripture that is difficult to read, and when I used to learn to get angry with my wife, I didn't want to quarrel, I felt that it was not interesting, but I was holding my breath in my heart, so I would go out to the roadside chess stall to play chess, and after playing chess for half a day, my mood would return to calm.

2. Confession Law.

When you are angry, you feel very aggrieved, and if you choose to hold it back, your emotions cannot be vented, and it is easy to hold back your illness. At this time, it is best to find a close relative or friend to talk to, and say what is in your heart, which can often relieve the depression in your heart, and you can also get the persuasion and comfort of your friends. As the saying goes:

Words are happy locks", after some persuasion from others, often the anger will disappear. 3. Busyness.

It is to keep yourself busy by working non-stop, or watching TV, watching movies, reading books and studying, etc., and forget to get angry when you are busy, and the effect is achieved. Fourth, self-soothing method.

Endure the calm for a while, take a step back and open the sky. Suffering is a blessing, ninjas are at ease, there is no other way, just think about yourself and try to calm yourself down.