How not to be angry? How not to get angry?

If he gets angry, won't it be intensified between you, this is also the way to love you, men are originally coarse nerves, you don't let him do this, don't let him be like that, it's better to let him be a woman. You say, you don't always have to be so demanding, then you will be more tired, look at the relationship between you from a different angle, maybe you will be better.

Be open-minded, don't be careful, take a step back and open the sky!

If you want to be angry and sick, don't you regret it, and when you quarrel, think about happy things and divert your attention.

It's called premarital phobia, ha... Most newlyweds will have a lot of awkwardness before marriage, hey normal. Marriage is about getting everyone together to respect each other, not to be competitive.

Getting married is not like falling in love and you can have a little temper, especially if an adult intervenes, it is more complicated, so learn to be mature! It's not good to get married at all, that's how I feel, I feel like I'm not as comfortable as living alone. Getting married has more responsibilities!

Two people are less concerned together, he has his thoughts, you can't blindly want to change him, someone from the new said, love someone, don't want to change her, you have to change yourself for him. Like is mutual, you blindly ask him to change for you, have you changed for him, he can not care about not get angry and you still think it shouldn't, don't you think that in fact, he is sometimes tolerating you? Do you want you to be angry with him?

Is that really good? Is a breakup what you want? Think through what you do, don't regret the decision you made, and know if the result is what you want.

Please don't be angry, I want to tell you, even if you get married, the quarrel will be accompanied! He may not be the man you want.

Is it because I don't control my emotions personally, how can I calm my mind? What should I think? Once upon a time there was a man named Aedba, and when he was angry, he ran around his house three times. When he was old, his house was very large.

Meimei, don't be angry with yourself, it's a big hurt! My boyfriend and I have also gone through such a period of time, and the main thing is that the two of us must calm down and communicate honestly. If you still can't change your outlook, it is recommended to travel alone, find your true self, and sort out your relationship with your boyfriend.

And then make a decision! Good luck at the end!

First, remind yourself to take a deep breath.

If you find yourself experiencing mood swings and signs of anger, remember to remind yourself to take a deep breath. Generally, if you take a few deep breaths before getting angry, basically the anger will pass, and you won't be angry.

Second, learn to manage your emotions well.

Sometimes your self-control ability is relatively poor, and it is easy to be mobilized negative emotions when encountering some bad things, so you should work hard to learn to manage your emotions and try to improve your self-control.

Third, stay away from people or things that make you angry.

If you know what is easy to make you angry, or which people are easy to make you angry, and you still insist on approaching, you can only say that you are asking for trouble, and you have nothing to do with yourself.

Fourth, seek help from others.

If your emotions are always irritable, and you can't find the source, and you can't control yourself, you need to seek help from outsiders, such as your relatives and friends, or a psychologist.

Clause. Fifth, understand that "no one is perfect", accept your flawed self, like yourself, eliminate your sense of guilt, and slowly eliminate your own angry behavior. For example, always thinking that "I am procrastinating for advanced cancer, I am really a hopeless person" will make people feel bad the more they think about it, and feel that everything is their fault, but there is no way to turn themselves into the ideal "good person", and they will inevitably be angry with themselves.

1. Confide. When you have grievances in your heart, don't hold it alone, find a mirror with your friends, relatives or find a mirror, talk to yourself in the mirror, pour out the bitterness and boredom in your heart, and the anger blocked in your heart will naturally be smooth.

2. Avoidance. There is a good saying, out of sight and out of mind. There is also a plan called among the thirty-six plans: running is the upper plan. When you soon can't restrain your temper, turn away, avoid it, and your anger will slowly disappear.

3. Find something to do.

The gas is all idle. When you feel angry, go find something to do. For example, when you go out for a run, swim, or climb a mountain, as soon as you move, you will naturally not divert your attention and will not think about it.

4. Think openly.

When you encounter something, enlighten yourself a lot. If you think it through, you will feel that the biggest thing is just that, and there is no big deal. Naturally, the mood was suddenly brightened.

5. Empathy.

Don't always put yourself in your own shoes. Take a good look at it, find the reason from yourself, and see if you have done something wrong, when you are not thoughtful, whether your behavior is inappropriate, or whether you have violated the other party's other party, only in this way you will reduce the contradictions between each other.

6. Improve the realm.

We must constantly improve our thinking and moral cultivation, don't worry about everything, be broad-minded, and have a far-sighted vision. It is necessary to have the bearing and elegance of those who achieve great things without falling into small sections.

Dear, hello, I'm the emotional mentor Nanazi qaqw, this is about your question, this one, I'll help you check it out, please wait.

I'm sorry to keep you waiting, but I'll take a look at this for you.

1.Being a man, it is inevitable to encounter things that make you want to be angry, at this time, you might as well try to make yourself smile, this is a very magical method, a smile, it is easy to dissipate, you can think about things, see away, there may be some physical or psychological reasons for this, it is difficult to say clearly, but anyway, the role of smile in dissipating gas is indeed very magical, if you don't believe it, you might as well try more.

People are harmless and harmless, and tigers have the intention of hurting others", it is understandable that we are often hurt by others because of conflicts of interest or different purposes. When you are hurt, the key is to learn to tolerate, not get angry and retaliate, and if you learn to tolerate, resentment can be effectively resolved, and it will be relatively easy not to get angry.

"Forbearance" is a kind of great wisdom that allows you not to get angry, as long as you can learn to be patient, not to be angry for a while, then it will save you from many unnecessary troubles and disasters, and patience is not negative, it is to let you hold back your emotions, do not get angry and angry, stay rational and calm, so that it is conducive to making the right decisions, and can really do retreat.

The weather is getting colder, pay attention to keeping warm, I hope you are in good health, all the best, and I hope mine is helpful to you, if you think it's good, you can give a thumbs up, thank you.