How to treat cervical spondylosis? How to treat cervical spondylosis

Hello, I am happy to answer for you, according to the situation you described, ** the method of cervical spondylosis to give the following suggestions:

1.Medications** Analgesics, sedatives, vitamins (e.g., B1, B12) can be used selectively to relieve symptoms;

2.Exercise** When the symptoms of various types of cervical spondylosis are basically relieved or in a chronic state, medical gymnastics can be started to promote the further elimination of symptoms and consolidate the curative effect;

3.Manual massage is a more effective measure for cervical spondylosis. Its first function is to relieve the tension and spasm of the neck and shoulder muscles, and restore the activity of the cervical spine;

4.Physiotherapy In cervical spondylosis, physiotherapy can play a variety of roles. It is generally believed that ion permeabilization, ultrasound, ultraviolet rays or intermittent currents can be used in the acute phase; After the pain is reduced, ultrasound, iodine ion infiltration, induction electricity or other hyperthermia are used;

5.Warm compresses can improve blood circulation, relieve muscle spasms, eliminate swelling to reduce symptoms, and help stabilize the affected vertebrae after manipulation**. This method can be applied locally with hot towels and hot water bottles, and warm compresses should not be applied when the pain symptoms of patients in the acute stage are severe**;

6.Surgery** Severe nerve root or spinal cord compression may be performed if necessary**.

According to what you described, I want to regulate the problem of the cervical spine. This depends on the cervical spine, and now it is the case of cervical spine pain that can be known. In general, if your cervical spine is simply a little overtired, some soreness and so on.

Try to pay a little attention during this time, and don't bow your head for a long time to work or study. In addition, you should adjust yourself and don't hold a good position for a long time. Usually pay more attention to the rest of the cervical spine and manage your time.

Then the appropriate combat and right turn, including some exercises of the cervical spine to extend backward, reduce the fatigue and pressure of the cervical spine. If you already have some dizziness or headache in your cervical spine. I already have some difficulty sleeping, and in this case, I have to go to bed rest as soon as possible.

You can use a hot towel or hot water bottle to apply a hot compress to your cervical spine, preferably in a painful area. The effect could be a little better. Then you can also rub it in your own painful area, which can help reduce the pain of the cervical spine and relax the cervical spine.

If you do this for a long time, you may be able to adjust the condition of the cervical spine. If there is already a situation where you are no longer able to cooperate with walking, and there is some dizziness and headache, you will need to stay in bed for a long time. Don't have too much wake-up activity just yet.

Let your cervical spine have some rest. It is also necessary to add a little hot compress. In this case, you should pay more attention to the pillow and avoid the pillow being too low or too high.

so as not to aggravate the pain of the condition of the cervical spine. Make your cervical spine feel comfortable now. During this time, if the cervical spine has recovered well, you can do some exercises appropriately, such as swimming or running, and you can also move your hands up.

This can help your neck and shoulders well. Try not to catch a cold. If you catch a cold, the pain will be worse.

You can properly carry out some neck protection for the cervical spine, such as scarves and the like, which can protect the warmth of the cervical spine.

There is a massage method called Primordial Point, which is particularly effective, and you can learn about it.

It can be performed using the methods of traditional Chinese medicine**.

Hello, there are three commonly used methods of cervical spondylosis: conservative, minimally invasive intervention, and open surgery. The open surgery, which is a major surgical type, brings great trauma to the patient, slow recovery, and many complications, so many patients are not willing to choose this type of method; Relatively speaking, minimally invasive technology is more popular with patients, and now the most advanced technology for cervical spondylosis is minimally invasive intervention, which has good effect, fast recovery, small trauma, few complications, and low cost.

Guiding opinions: It is mainly necessary to shout praises to the professional hospital according to the specific disease seepage manuscript targeted **, I wish you an early **!