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First of all, we should correct the bad rest and work habits, reduce the fatigue of the neck, do not watch TV for a long time or work with your head down for a long time, and raise your head and move your neck appropriately every time you work for a period of time. You can also stretch your neck with your hands and gently massage the neck muscles, which can promote local blood circulation and relieve muscle spasms and pain. Usually you can gently turn the neck, but it is not appropriate for middle-aged and elderly people to move their necks excessively or let people use vigorous neck massage and neck turning, and sometimes it will aggravate the damage.
If the symptoms are mild, you can follow the guidance of the doctor, and use bed rest, neck circumference and immobilization, oral anti-inflammatory and analgesic drugs or traditional Chinese medicine to promote blood circulation and remove blood stasis, cervical traction, physiotherapy and other conservative **. Cervical traction can be performed at home, and asking the doctor in detail about the method of use and the duration of traction can effectively reduce symptoms and prevent further aggravation of the condition.
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Orthopedic manipulation**, see miraculous results.
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3 divide and conquer 7 divide and nourish Work to change the environment.
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"The vast majority of cervical spondylosis is mainly conservative. For example, the slight ** type of intervertebral disc herniation, the more radical ** can be fixed with neck circumference to correct the neck posture. The cervical vertebrae of normal people are in a C-shaped protrusion, which is called the physiological curvature.
When this physiological curvature becomes straight, it is easy to aggravate. Slight protrusion, wearing a neck circumference to restore the C-shape of the cervical spine to protrusion, many patients' symptoms can be improved. For type ** intervertebral disc herniation, it can be improved by wearing neck circumference.
Root-type intervertebral discs, in fact, it is also possible to wear neck circumference. The patient's symptoms are mainly numbness, and it can also be used as an adjunct to nerve nutrition, such as methylcobalamin, etc. For patients with predominantly vertigo, calcium antagonists can also be used to improve symptoms.
If cervical spondylosis develops further, such as ** type compression to the spinal canal lumen of the cervical spine, with a anterior and posterior diameter of 10mm, or even an effective diameter of 6mm-8mm, the patient's lower limbs can no longer walk, and can be operated on**. Surgery for cervical spondylosis** or anterior cervical surgery is more appropriate. For anterior cervical surgery, if the relatively fresh intervertebral disc herniation, you can even remove the nucleus pulposus and place an artificial intervertebral disc, of course, this is a strict indication.
The vast majority of patients should be treated with anterior intervertebral disc nucleus pulposus extraction followed by fusion fixation. This is the first type for cervical spondylosis. Of course, the ** type of cervical spondylosis is the main spinal stenosis, especially the ligamentum flavum hyperplasia behind the cervical spine, and posterior surgery can also be taken.
Posterior surgery can also be done to remove the lamina, plus the removal of ossified and hardened ligaments, many patients can also get good results. For radiculotype disc herniation, the symptoms can be improved after posterior intervertebral spine surgery and deroofing, and the anterior method can directly remove the nucleus pulposus. Both methods are possible.
At present, for vascular disc herniation, such as caused by focal intervertebral disc vertebral artery compression stenosis, if the patient has no neurological symptoms, a stent can be placed through the vertebral artery, etc., and the effect is also very good. "
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Cervical spondylosis is a disease that is often encountered in life, and for many people, the pain of cervical spondylosis is very much. The traction method makes the head and neck relatively fixed in the physiological curve state through the mutual balance between traction and anti-traction, so that the phenomenon of cervical curve is gradually changed. However, its efficacy is limited, and it is only suitable for patients with mild cervical radiculopathy; In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema.
Improve sleep styleWhen sleeping, do not sleep on your stomach, and the pillow should not be too high, too hard or too low. Pillow: ** should be slightly recessed, neck should be fully touched to the pillow and kept slightly reclined, not dangling.
If you are accustomed to the lateral decubitus position, the pillow should be at shoulder height. Conservative**You can use conservative**, apply Jiyutang cervical spine Shun Gu Anyu sticker, the effect is remarkable, usually pay attention not to bow your head for a long time, do not be tired, pay attention to rest, eat less chili, and stay up late. Self-care for cervical spondylosis 1. Appropriately increase work breaks for long-term desk work friends, should increase work breaks and activity time to enhance blood circulation throughout the body, eliminate local muscle fatigue, and prevent and alleviate cervical strain.
2. Choose the right pillow The right pillow is of great significance for the prevention and prevention of cervical spondylosis. Generally, the pillow height of the supine sleeper is one fist, and the pillow height of the side sleeper is one and a half fists, about 10 cm. For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine.
Those who are accustomed to sleeping on their side should fill the pillow into the space between their face and shoulders to reduce the burden on their neck. 3. To prevent trauma and stiff neck, neck trauma and stiff neck should be prevented to avoid cervical ligament damage, which will destroy the stability of the cervical spine and induce or aggravate cervical spondylosis. 4. Strengthen neck exerciseStrengthen neck exercise can prevent and delay the occurrence and development of cervical spondylosis.
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The ** of cervical spondylosis needs to be carried out according to the specific type of cervical spondylosis, as follows:
1. Radiculopathy cervical spondylosis, the main methods include maxillary occipital belt traction, massage, physiotherapy, through physical **, can relieve patients with mild symptoms, if the pain is more intense, you can also take oral non-steroidal anti-inflammatory drugs to reduce pain, if the general ** is ineffective, you need to undergo surgery**, remove the protruding tissue, and relieve the compression.
2. Cervical myelopathy, due to the special situation of cervical myelopathy, it is strictly forbidden to physically **, and surgery should be carried out in time after diagnosis.
3. Sympathetic cervical spondylosis, the method is similar to radiculopathy, and it is also a combination of physical and drug.
4. Vertebral artery cervical spondylosis, the same as the first method of cervical radiculopathy.
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