How can primary school students reduce stress? How to de stress elementary school students?

To be honest, the pressure on primary school students nowadays is really high. I feel like it's from school on the one hand, and from family on the other. Parents don't enroll their children in various tutorial classes, teachers don't let students do all kinds of learning materials, and there is no mid-term and final unified examination, so students don't have so much pressure?

Although the higher-level departments have clearly stipulated that the excessive academic burden of primary and secondary school students should be effectively reduced and the healthy growth of primary and secondary school students should be promoted. The total amount of written homework is strictly controlled, and no written homework is assigned in the first and second grades of primary school, and homework in grades three to six does not exceed 60 minutes, but it is difficult to implement it in schools. Every day, the Chinese teacher assigns homework, the math teacher assigns it, and there is also English homework, and primary school students have endless homework and review materials every day.

But there is no way, the school has to organize a unified examination every semester, and the students will line up the teachers based on their scores; If the teacher assigns little or no homework, or if the student's test results are not satisfactory, some parents will say that the teacher is irresponsible. As far as I know, in some schools, teachers can make students make four sets of papers for each subject in one semester, and primary school students are really tired, which is simply devastating for children. On the other hand, parents nowadays pay special attention to their children's academic performance, hoping that their sons will become dragons and daughters will become phoenixes, and they don't want their children to lose at the starting line, so they enroll their children in various tutoring classes without considering their children's feelings at all.

On Sunday, in addition to completing the homework assigned by the teacher, I also got a tutoring class to study, which undoubtedly increased the child's learning burden. Therefore, as a parent, don't want to push your child so hard and demand so much. According to the child's own characteristics, interests and hobbies, etc., to educate and cultivate children.

For example, teach children to develop good study habits, so that children know how to learn a new lesson before the bend, to preview, after class to review, the knowledge taught by the teacher will draw inferences, master the method, all changes will not deviate from the original, there is no need to go to the tutorial class, do not go to the tutorial class, the child has more free time, the child will be more relaxed. Again, when children are worried about not doing well in exams and psychological pressure, parents should give their children more words of encouragement, communicate with their children more, and listen to their children's confiding to reduce their psychological pressure. Or, take your children out for a walk on Sundays and holidays to broaden their horizons and release the stress in their hearts.

1.It is more important to change the concept and grow up healthily of the child. In order to alleviate the pressure of children's homework, parents must first change the concept that only university entrance examination is the future.

Inches are long and feet are short, each person has their own specialty, three hundred and sixty lines, and the line is out of the candidates. Without a healthy body, a sunny mind, everything is in vain. Therefore, on the premise of increasing the healthy growth of primary school students, it is more important to study hard and be positive.

2.Help your child find the happiness factor, reduce fatigue and relieve stress. If the child's homework is stressful, parents can do some service work, bring him a cup of tea, and peel an apple.

Let children feel the care and support of their parents. When the child's homework is done, accompany the child to watch the children's entertainment program, read "A Yuan", "Mi Xiaoquan" and so on. Let your child smile and have fun and forget all about fatigue and stress.

3.After the children have completed their homework and completed the day's learning tasks, parents can take their children to visit the city park zoo and botanical garden, and in the countryside, they can look at the crops in the fields, visit the orchard ecological garden, etc., so that the children can look at the green space and find the fun in nature.

4.In between children's homework, parents can also play ball, dance, sing, listen to **, play yo-yo, etc., and combine work and rest to reduce fatigue and pressure.

5.Increase your child's adequate sleep. Elementary school students are growing up, and long-term sleep deprivation can affect children's physical and mental health. So, don't let your child stay up late, and sometimes, even if the homework is not done, parents have to force the child to sleep.

In short, it is a common phenomenon that primary school students are under a lot of pressure to do homework, as parents should be soberly aware that children learn to do homework, not for teachers, nor for parents, but for themselves, if they do not have a good body, no matter how good their grades are, they are waste. It is a wiser choice for parents to actively help their children to decompress and loosen their bonds.

There are many jobs.

Elementary school students are so stressed about their homework that they are overwhelmed, and as a parent, you can help through the following methods.

First: give companionship.

At present, although some parents are not willing to accompany their children to complete homework together, and even think that it is a challenge that is easy to get sick, but on the one hand, they want to be responsible for their children's work, so many parents can be by their children's side and complete the learning tasks together.

In fact, such a choice is conducive to the strengthening of the parent-child relationship, and the pressure in the child's heart can be relieved to a certain extent, and they will understand that when they encounter difficulties, parents are always by their side, and this warmth can give them strength.

Second: pay attention to the combination of work and rest.

All good grades are not focused on hard work, so more and more families are focusing on combining work and rest for their children. For example, in the process of making a learning plan for children, some learning tasks need to be completed in a certain period of time, but during the time period of leisure and entertainment, children can be free to make decisions and experience a happy and comfortable mood.

At this time, whether it is a family vacation, traveling, watching TV together, etc., it is a good choice. If one day, the children at home become worried and physically and mentally exhausted because of their studies, then everyone as parents should always pay attention to the psychological changes of their children in advance; When problems arise, actively guide children to relieve stress; After the problem is solved, the children are given space to combine work and rest.

How can parents help their children relieve the pressure in their hearts due to excessive pressure on their homework?

1.Face up to your child's emotional changes.

In the face of the negative emotions caused by the excessive pressure of their children, some parents always disagree, thinking that their children are too hypocritical, after all, every child has to complete the same homework, why can't you bear it, the efficiency is so low?

For children, such an attitude of parents is completely adding fuel to the fire, not only do not give understanding, but speak to ridicule, so that they can not feel the love of their parents, but will make the pressure in the child's heart more and more, and eventually exceed the critical point of psychology, at this time the child may do some radical things, parents should not take it lightly, to prevent the occurrence of tragedy.

Many parents think that it is important to be reasonable when dealing with their children, but parents must remember not to reason with their children when they are dominated by emotions. In the event of an emotional breakdown, the only thing a child needs is understanding and comfort. Even if the problem lies with the child itself, at this time, parents should hug the child, let the child's emotions be calmed down, and then talk to the child calmly after calming the child's emotions, so that the child can understand the parents' painstaking efforts.

When a child has an emotional breakdown due to homework pressure, parents should also try to avoid cold words to their children and be more understanding and considerate, so as to truly solve the problem.

2.Boost your child's productivity.

After the child has calmed down, it is time for parents to address the root causes.

Does your child have a lot of homework? The answer is yes, of course, but this is not a new problem, and parents who are plagued by it today face the same problem as children.

Children do have a lot of homework to do, but not so much that they can't do it, and many children do it well. As long as your child is attentive in class, it won't take too long to complete the assignments. Therefore, in today's education system, in order to fundamentally solve this problem, parents need to improve the efficiency of their children's learning and homework.

Parents can create a better and quieter learning environment for their children, when children do homework, let children temporarily stay away from all kinds of electronic products, do not let children do homework while playing with toys, with a variety of toys distracted, children's efficiency in doing homework is very low, parents should pay attention to this.

3.Value actively cooperates with teachers to discuss countermeasures to help children complete their homework better.

No matter how busy parents are, they should communicate with teachers appropriately on weekdays to understand their children's learning at school. If the child does not perform well in class, parents must intervene in time and cooperate with the teacher to find ways to make the child learn better. The child's learning efficiency has improved, and he will naturally be able to do his homework with ease.

<> as an education expert, I'm excited to give you some advice to help elementary school students feel less stressed. Here are some suggestions:

1.Maintain communication: Maintain good communication with your child to understand their thoughts and feelings. Listen to their concerns, give them care and support, and let them know that their parents are their best support.

2.Set reasonable expectations: Parents should set reasonable expectations and not overly pursue their child's academic achievements. Encourage your child to play to their strengths and pay attention to their progress in other areas.

3.Share household chores: Let children participate in daily household chores, such as cleaning and cooking, so that they can learn to take responsibility, so as to reduce psychological stress.

4.Maintain an active lifestyle: Encourage your child to participate in physical activity, interest classes, and other activities to develop team spirit and social skills. At the same time, parents should also pay attention to their physical and mental health and lead by example.

5.Relax regularly: Arrange a certain amount of rest time for your children, such as weekends or holidays, to do outdoor activities or visit interesting places, so that they can forget about the stress of studying for a while.

6.Educate children to face pressure correctly: Guide children to recognize that stress is a part of life, and learn to deal with and adjust their mentality reasonably. They can be taught some simple stress relief techniques such as deep breathing, meditation, etc.

7.Seek professional help: If your child's stress continues to be severe, you can seek help from a psychologist for psychological counseling and**.

In short, parents should pay attention to their children's mental health, create a relaxed and happy family atmosphere, help children build self-confidence, and cultivate their ability to cope with stress.

Today, someone suggested adding spring and autumn holidays for primary and secondary school students to ease the study pressure of primary and secondary school students, and this news has attracted everyone's attention and caused related discussions. Personally, I think it is necessary to reduce the pressure on elementary and middle school students, but it is not necessary to do so by adding spring and autumn vacations. The reason for this nonsense is that the addition of spring and autumn breaks does not in itself relieve the pressure on students.

Ensuring that students have two days off on weekends is enough to give students full rest. And reducing the pressure of tutoring and homework is the fundamental way to reduce the burden on students. The addition of spring and autumn break will not relieve the stress of students, and may even increase the stress of students.

Although the purpose of adding spring and autumn is to reduce the pressure on students. However, the spring and autumn holidays alone cannot play a role in relieving the pressure of students. The reason for this is that after the addition of spring and autumn breaks, students will have less time to go to school.

This increases the learning load of students during the school day. And during holidays such as spring and autumn breaks, if students are assigned a lot of homework, their pressure will be even greater. Therefore, this is not the fundamental solution to the problem.

Ensuring that students have two weekends off is enough to give students a full rest. Brown spring and autumn, the holiday allows students to have a longer break. But in fact, if we can guarantee that students have weekends off in normal times.

It can also have the effect of allowing students to rest sufficiently. And the way of taking two days off a week can also make the students' work and rest more regular. It's that they learn better.

From this point of view, there is no need to add spring and autumn, false. Reducing the pressure of tutoring and homework is the fundamental way to reduce the burden on students. Fundamentally, the fundamental way to reduce students' learning pressure is to reduce their tuition and homework burden.

As long as students no longer have to cram and write a lot of homework during their breaks, it can effectively reduce the pressure of studying. Enhance the interest and quality of learning. So as to reap better learning results.

From this point of view, it is not necessary to consider adding spring and autumn holidays. It is better to take concrete actions to reduce the pressure of tutoring and homework for students. In this way, the burden on students can be reduced.

Learn to be more proactive.