How did Sun Simiao live a long life?

There is no food in the world that makes people ageless, so you can live a long life by ensuring 8 hours of sleep every night, exercising frequently, and eating a light diet.

At the age of 40, Sun Simiao began to use moxibustion to burn acupuncture points all over the body, leaving a sentence for future generations: If you want to be healthy, you can't do it for three miles, which means that you must often moxibustion blisters in the three miles position, and the body will be healthy.

My grandmother is 101 years old and in good health. I feel that the secret of her longevity lies in her mentality, good living habits and not being angry.

1. Comb your hair often. There are many important acupuncture points on the head, and regular thinning of the head can brighten the eyes and prevent headaches, tinnitus, gray hair, and hair loss.

2. Always lucky. Eyes can be closed or closed, using the eyeballs to rotate in a clockwise direction, first left, up, right, and bottom clockwise, and then the eyes turn counterclockwise. Repeat 3 times.

3. Teeth are often percussed. Close the mouth slightly, and knock the incisors, left molars, and right molars in turn, 30-50 times each.

Sun Simiao is a famous ancient Chinese medical scientist and a practitioner of health preservation. According to legend, he lived to be 141 years old before Xianyou, more than 100 years old still hearing and hearing, very bright, can be described as the ancient wisdom of Boda longevity.

Sun Simiao recited more than 1,000 words in his youth, was good at talking about Zhuang, Lao and Baijia, and was good at Buddhist classics. Emperor Wen of Sui refused to be an official. And Tang Taizong ascended the throne, summoned the Beijing teacher, and sighed that his complexion was very young, so he knew that the old man was a Taoist and could be respected.

He annotated "Laozi" and "Zhuangzi", and wrote "A Thousand Golden Prescriptions", "Treatise on Fulu" and "The True Record of Regency".

1.Comb your hair often.

Rub your palms together 36 times to warm your palms, then sweep them up from your forehead and back to your neck through the back of your head. Do 10 times in the morning and 10 times in the evening.

There are a lot of important acupuncture points on the head. Doing this regularly can help you see the wind, prevent headaches, tinnitus, gray hair and hair loss.

2.Always lucky.

1) Close your eyes, then open them vigorously, make circles with your eyes, and look to the left, up, right, and bottom; Close your eyes again, then open them vigorously, make circles with your eyes, and look to the right, up, left, and bottom. Repeat 3 times.

2) Rub your hands together 36 times and apply the warm palms to the eyes.

This action strengthens the eyes and corrects myopia and amblyopia. ‍‍

Teeth often percussion.

The mouth is slightly closed, and the upper and lower rows of teeth are knocked against each other, without too much force, but the teeth must make a sound when they are knocked together. Do 36 reps slowly.

This action can pass through the upper and lower jaw meridians, help keep the mind clear, enhance gastrointestinal absorption, and prevent tooth decay and tooth bone degeneration.

Sogle Yujin (Yujin is jin liquid, saliva. )

1) Close your mouth slightly, stick your tongue out of your teeth, start from above, slowly turn to the left, make a total of 12 turns, and swallow the saliva. After that, start from the top and do it again in the opposite direction.

2) The mouth is slightly closed, this time the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Make 12 left turns and swallow your saliva, then do it again in the opposite direction. When swallowing saliva, try to imagine bringing saliva to the lower dantian.

From the perspective of modern science, saliva contains a large number of enzymes, which can reconcile hormone secretion, so doing this action regularly can strengthen the stomach and intestines and prolong life.

Ears often drum. 1) Cover your ears with your palms, press inward hard, and then let go, there should be a fluttering sound. Repeat 10 times.

2) Cover your ears with both palms, fold your ears back, press your middle fingers with your index fingers, and use your index fingers to flick the back of your head 10 times. This action is done every day before and after going to bed to enhance memory and hearing. ‍‍

Health is not a temporary but a healthy way of life and way, usually pay attention to the diet do not overeat, the diet is mainly light, eat more vegetables and fruits, every day to ensure sufficient exercise and enough sleep, maintain a good attitude and do not sulk, then our body will be more and more healthy.

Western medicine is strong, Chinese medicine is great! The spring of Chinese medicine is coming! The medical saint Magpie Jing Tuo Miao Zhen, the wonderful hand rejuvenates the world. The ancient is used in the present in the prosperous era, and the good medicine is more healthy. Qi Astragalus.

It is said that the divine doctor Zhang Zhongjing lived to be two hundred and fifty years old and saw Wei Zheng, Li Shimin, Li Yuan, Qin Qiong, ......

Heart, good sleep, healthy diet, physical exercise, blood, urine and feces!

Health first nourishes the heart, nourishes the heart and body.

The king of medicine practiced, and he was a fellow practitioner of medicine.

After living for so long, I want to know what he usually plays, does he have a good time, and what pain and embarrassment ...... he encountered when he was young

Know the Tao, listen to the Tao's arrangement, and live as many years as you want, and live to the fullest.

For people who rarely pay attention to health preservation, they may not know Sun Simiao very well, but in fact, Sun Simiao is already known as the king of medicine in China, and is one of the top ten famous doctors in ancient China. And there are many theories about Sun Simiao's age in history, but it is undeniable that he did live to be 100 years old. Today, let's take you to learn about what health preservation methods have been handed down by Sun Simiao?

What are Sun Simiao's health regimen methods?

Comb your hair often. The specific operation method is to rub the palms of each other 36 times, so that the palms can be slightly heated, and then sweep up from the forehead, and return to the neck through the back of the head, so that 10 times a day in the morning and evening, you can effectively promote the acupuncture points on the head, and effectively prevent headaches, tinnitus, gray hair and hair loss.

Frequent percussion. The specific operation is to close the mouth slightly, and the upper and lower rows of teeth knock each other, but it does not require too much force, as long as the teeth can make a sound, and do 36 times a day to achieve the corresponding effect, because this action can effectively pass the meridians of the upper and lower evils, and keep the head awake, and at the same time can effectively prevent tooth degeneration and tooth decay.

Rub your feet often. The specific method is to rub the left foot with the right hand and the right foot with the left hand. You can rub from the heel up to the toe and then down, and you can do it 36 times a day when you return to the heel, because the thumbs of both hands can rub the feet in turn, and you can directly touch the spring point in the center of the foot.

And this acupuncture point can effectively improve blood pressure, insomnia, and relieve headaches.

How did Sun Simiao summarize health preservation?

For health preservation, in fact, Sun Simiao made a comprehensive summary, and developed the materialistic theory of longevity, and also formed a comprehensive practical and scientific health care system. Moreover, he is extremely opposed to those fantasies that do not use the elixir to pursue immortality, and at the same time advocates the improvement of spiritual literacy, and adjusts the life routine and improves the living environment to achieve the corresponding goals.

Summary.

In my personal opinion, Sun Simiao's health care is mainly based on adjusting various functions of the human body from normal work and rest, and also using beating or kneading to promote blood or meridian circulation. When these conditions are met, the human body can naturally achieve a kind of patency purpose, which greatly increases the life expectancy.

Sun Simiao's health methods are often rubbing feet, rinsing his mouth, walking, washing his face, shaking his head, twisting his waist, and rubbing his stomach.

Massage, guidance, qi regulation, room, eye rolling, closing eyes and reminding, etc., these are some of the health methods he has practiced.

The hair is often combed, the eyes are often moved, the teeth are often knocked, the jade is gargled, the ears are often drummed, the face is often washed, the head is often shaken, the waist is often swinged, the abdomen is often rubbed, and the valley is often rubbed.

a.Be. b.No.

Correct Answer: a

Sun Simiao (Yaowang, 541-682, there is controversy, see the "age dispute" directory in the text for details), a native of Jing Zhaohuayuan (now Yaozhou Ranhao District, Tongchuan City, Shaanxi Province), a Tang Dynasty pharmacist and Taoist priest. He was revered as the "King of Medicine" by later generations. In the first year of Emperor Kaihuang of the Sui Dynasty (581), Sun Simiao lived in seclusion in the mountains of Zhongnan, Shaanxi, and he attached great importance to the medical experience of the people, and continued to accumulate visits and records, and finally completed the "Thousand Golden Prescriptions".

At the beginning of the Tang Dynasty, Sun Sipai accompanied Que Miao to cooperate with ** to carry out medical activities. In the fourth year of Emperor Gaozong of the Tang Dynasty (659), he completed the world's first national pharmacopoeia, Tang Xin Materia Medica. In the first year of Yongchun (682), he passed away.

Hua Tuo (Hua Yang, about 145 A.D. - 208 A.D.), the character Yuanhua, a native of Peiguo Qian County (now Qiaocheng District, Bozhou City, Anhui Province), a famous medical scientist in the late Eastern Han Dynasty, and Dong Feng and Zhang Zhongjing were called the "Three Divine Doctors of Jian'an" in the early days. He was one of the four famous doctors in ancient China, known as the "Holy Hand of Surgery" and "the originator of surgery" by later generations, and was the first doctor in China to begin to perform general anesthesia surgery. Hua Tuo practiced medicine all over the world throughout his life, with a good reputation and many achievements in medicine, he was proficient in internal medicine, surgery, gynecology, pediatrics, acupuncture and moxibustion, and was particularly good at surgery, inventing "Ma Boiling San" to assist in surgery.

In his later years, because he was suspected by Cao Cao, he was tortured to death in prison, and his medical books have been lost.

Whoever heals the sick must be calm, have no desires or desires, and first have great compassion and vow to save the suffering of the soul.

If there is an illness and misfortune to ask for help, it is not allowed to ask him whether he is rich or poor, whether he is rich or poor, whether he is young or young, who is resentful of relatives and friends, who is foolish and wise, and who is the same as his closest relatives, and who is not allowed to look ahead and worry about the good and the bad, and protect his life.

Seeing his bitter brain, if he has it, he is deeply sad, do not avoid stagnation, painting nights, cold and heat, hunger and thirst, fatigue, and go to the rescue with all his heart, without the heart of doing kung fu.

In this way, it can be a great doctor for the common people, but on the contrary, it is a giant thief with spirits.

Since ancient times, famous sages have cured diseases, and used their lives to help the critical, although they are said to be cheap animals and nobles, as for loving life, people and animals are also one.

Donate to the other, the material situation is the same, and the situation is not for people!

The husband kills to survive, and goes to live farther.

I am here so I don't use life as medicine, and I am good from this.

The genus of insects and leeches, if there are those who died first in the city, they are used in the city, and this is not the case.

Just like a chicken egg, with its chaos is not divided, there must be a large part of the urgency, and it has to be used forbearantly.

Those who can not use it are great philosophers, and they are not able to do it. Return.

It is my ambition to suffer from sores, dysentery, and the smell of accumulation that cannot be seen, and people who are evil, but who are ashamed and sad, and who are not allowed to think of a mustard.

The body of the husband and the doctor, I want to get a clear and inward vision.

The hope is like a generous and generous one, not bright and unambiguous.

Provincial disease diagnosis, deep heart, detailed observation, weaving do not lose, punishment of needles and medicines, there is no difference.

Although it is said that the illness should be rescued quickly, it is necessary to be not confused, but when the truth is judged, it is not above life, and it is not merciful to be quick and handsome, and to invite the reputation, which is very unkind!

When I went to the patient's house again, I was full of eyes, don't look left and right, I don't have any ears, I don't seem to have any entertainment, I cherish and shame, I eat like tasteless, I look at it as if there is nothing.

Therefore, the husband is in the corner, full of happiness, and the patient is suffering, and does not leave the must, and the doctor is happy and proud, which is the common shame of man and God, and the original intention of the doctor is also.

The husband is the method of medicine, not to laugh in many tones, talk about noisy, say right and wrong, discuss characters, show off fame, slander all doctors, self-discipline, and occasionally cure a disease, then put his head high, and have the appearance of self-and no chain, which is unparalleled in the world, and the ointment of this doctor is also.

Therefore, the doctor should not rely on his own strengths and concentrate on the management of wealth, but as a heart to save the suffering, in the path of the underworld, he feels that he is blessed.

and shall not be used for his wealth and wealth, and shall be punished with precious medicine, so that he may not be able to find it, and shall be of self-defense, and forgiveness shall not be the way of loyalty and forgiveness.

Zhicun relief, so it is also distorted, and scholars should not be ashamed to say slang.