I m always depressed in my life, what should I do? 5

The biggest disadvantage of depression is that it destroys our ability to concentrate, our minds wander around, and we lose all ability to make decisions. You can think more about the disadvantages of being depressed, so that if you are afraid, you will not dare to be depressed. Or you can talk about your depression with a good friend and you will find that it's nothing. Or you show the worst and accept it, and you can bear the worst, and the rest is nothing.

Hehe, that's all I can think of, I hope it will be useful to you, I wish you an early exit from the blues!

Is it that you haven't met something that makes you happy, or haven't met someone who makes you happy, in fact, life is very simple, look at what you have, set goals for yourself, and continue to work hard for your goals, and when you succeed, you won't think of your depression.

I used to think like you why life is like this, in fact, as long as there is warmth in my heart, life is a sunny day! We have to find our own position and strengths, find our friends and be happy... In fact, no matter how dark and cruel this society is, life is still beautiful...

Because we have our faith in our hearts, because we have our friends and family in times of difficulty!

Find more things to do, be hopeful about life, and communicate with people more.

Try to adjust your mindset and face problems positively and optimistically.

Depression is a common mental illness characterized by pessimism, hopelessness, irritability, changes in eating habits, insomnia, decreased interest or distraction, suicidal thoughts, resistance to social duties, extreme fatigue, unresponsiveness or sensitivity, etc. If the above symptoms persist for a long time, you should seek medical consultation with a specialist as soon as possible so that you can get it in time**. In addition, self-care is also crucial for the early stage.

Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you happiness and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

In addition, it is important to have a regular life. Try to eat on time, have a regular routine, and arrange a period of physical exercise every day. Participating in physical exercise can improve a person's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

Make good friends. People who regularly associate with friends are in a much better state of mind than those who are withdrawn and alone, especially when things are bad, and "friends are good doctors." Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends.

Make it a habit to keep in touch with friends frequently, so as to avoid and heal loneliness and alienation, and reduce depression symptoms.

Avoid taking certain medications. Oral contraceptives, barbiturates, cortisone, sulfonamides, and reserpine can cause depression and should be avoided as much as possible.

Eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., is also beneficial for getting rid of depression. Life is your own, you have to learn to let go of your mind, it is recommended to try foremost Baiyoushu The effect is very good, there is no ***, you can use it for a long time, this is what my doctor recommended to me, you can go to Taiyi Kangcheng to buy, imported from the United States.