How can I get better quickly if my foot is twisted not swollen ?

1. When the swelling and pain after the injury progresses, do not stand or walk around with your body weight, and it is best to elevate the affected limb to limit any activity. When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done. Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.

2. After a sprain, you can't endure the pain Many people first rub the painful place, then wash their feet with hot water to promote blood circulation and reduce swelling, and finally endure the pain to walk and move, in order not to "save tendons". However, practice has proved that it is not appropriate to deal with the injured foot in this way. After the swelling and pain are reduced, you should walk on the ground or walk on crutches under the fixation of the sticky support belt, and after 1 to 2 weeks, you can do muscle strength and coordination exercises, jogging on the sand or walking or jumping exercises on uneven slopes, and gradually enter the regular exercises.

3 I'm not advertising, but my family's ancestral plaster is very effective against bruises. It is administered locally, so that the drug can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable. 4 ** If it is good, there will be no sequelae Otherwise, there will be old damage in the future 5 Don't be in a hurry Take your time When sleeping, the affected foot can be raised with a pillow to reduce swelling.

Lao Ma's plaster **Yes.

Rub ice cubes around the girl's feet, and then massage from the outside to the inside to lighten it.

Massage yourself and let that foot move less.

Fang Chao Jujube File Method 1: When the foot has just been sprained, it is necessary to stop moving the rock immediately, find a stable place to do a good job, and find a fixed object to pad the injured foot if possible. Then find an ice pack as soon as possible to compress your feet, if you don't have an ice pack, you can also rinse your feet with cold water, which can promote the capillary constriction of your feet and reduce the symptoms of congestion.

Method 2: After a few cold compresses, about a day later (usually after 48 hours) to apply a hot compress to the feet, you can use a hot towel to cover the feet, each time about 10 minutes, the hot compress can promote blood circulation, reduce swelling and eliminate stasis. Try to apply a warm compress 5-8 times a day.

Method 3: If you can't rest and continue to work, then apply the plaster as soon as possible, and then choose the far-infrared musculoskeletal pain patch, and apply it to the twisted foot, which can effectively relax the muscles and activate the blood, and can also help speed up the blood circulation in the swollen area, which can generally reduce the swelling in about a day. The plaster should be changed every 24 hours.

Analysis:

You belong to the acute phase of injury, the inside is bleeding, you can't use safflower oil, the more you use it, the more swollen it is, safflower oil is to promote blood circulation and remove stasis, you can only use it after 24 hours, you now use cold water to flush your injury, which is also a cold compress, which can reduce swelling and reduce bleeding.

Guidance: It is recommended to flush the wound with cold water, use safflower oil after 24 hours, put the foot high at night to help reduce swelling, limit activities, do not use the injured foot to bear weight, eat normally, and have no special contraindications.

I twisted it a few days ago, and I put a plaster of Yunnan Baiyao, and it was almost fine in 2 days.

Within 24 hours, apply a cold compress and apply a warm compress.

The most complete solution to twist to the foot, to avoid the foot swollen into pig's trotters, quickly put away this method.

Use liquor + hot towel to rub when you have time.

Squirt fast. Take Panax notoginseng pills!

With Xue has plastered, one piece is OK

At the beginning, you need to apply a cold compress to constrict the blood vessels, and then take the medicine after a while, and the swelling is actually the rupture of the capillaries and the blood flows out before the swelling.

Don't exercise your feet. Keep your feet as elevated as possible. Paste Yunnan white ointment. Very useful. Hope soon**!

Massage the sprained area.

I sprained my foot, it's been more than a week, can I walk?

Method steps.

Resting immediately after the injury can help you recover faster and reduce pain, bleeding or swelling to prevent the injury from getting worse.

How good is it fast when the foot is sprained.

Then apply a cold compress, try to apply it within a few minutes of the sprain. Apply an ice pack or a cool washcloth to constrict blood vessels and reduce internal bleeding, swelling, pain and cramping. Sometimes there are no ice packs around, so the easiest way is to apply a cold water wet towel to the sprained foot, or just take half a basin of cold water and put the foot in it.

The cold compress is usually used for half an hour, and the second cold compress is applied after an hour of pause.

How good is it fast when the foot is sprained.

After going to the hospital for X-ray examination, foot sprains generally do not fracture, the common ones are soft tissue injuries and ligament strains, and the ** is to rule out fractures or joint misalignment. If there are no fractures and joint misalignments, the next step can be taken**.

How good is it fast when the foot is sprained.

How good is it fast when the foot is sprained.

After confirming that there are no fractures and joint misalignments, you can apply a hot compress 24 hours after the sprain, the hot compress is similar to the cold compress, the temperature is just the opposite, and the warm bag or hot towel is applied directly to the sprained area. Hot vinegar, hot wine, etc. can also be used for hot compresses to promote blood circulation, reduce swelling and relieve pain. The hot compress should not be too long, twice a day, each time for 20 minutes.

How good is it fast when the foot is sprained.

After the hot compress, you can also add pressure, first cover the wound with a clean dressing, and press the affected area with your hands and bandages to slow down the deterioration of the injury. Observe the color of the exposed toes or fingers, if there are symptoms, such as pain, discoloration, numbness, tingling, etc., it means that the wrap is too tight, and the rewrapping should be unpacked.

How good is it fast when the foot is sprained.

It can also be used externally for bruising drugs, such as safflower oil, activating oil, Yunnan Baiyao spray, blood circulation and pain relief tincture. Topical medications are best used one to two days after the injury.

How good is it fast when the foot is sprained.

7. After the injury, the injury should be raised higher than the height of the patient's heart, which can stop bleeding and swelling. Use a stool to place your sprained foot on the stool while sitting on the couch.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

**？1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Thank you for the trouble to adopt!

This is simple, use cold water compress for the first two days to reduce swelling or prevent swelling, and then soak your feet in hot water, especially the affected area, to promote blood circulation and reduce swelling, and raise your feet every day when you are fine to help blood return and promote recovery.