Before the exam, it is not anxious and nervous, but not nervous how to tutor

1.If you're really not nervous, that's fine, and you're confident.

2.If you've been thinking, "Why shouldn't I be nervous?" In fact, this is also a manifestation of anxiety and nervousness before the exam.

Nervousness should be the kind of anxiety that stands to itself, but some people are afraid that others will see that they are nervous (and many times, others will overestimate the person's abilities) and make others worry about them. So they pretend not to be nervous, but to act relaxed. But they were just nervous, so they started to think, "Why shouldn't I be nervous?"

And annoyed. The best way to do this is to share your thoughts with others (usually friends or parents) and then read the book. For example, when I was taking an exam before, I stupidly sat with my colleague and said, "I'm not nervous at all, what should I do?"

Later, he replied to me, "You are making a statement!" Why don't you say it nervously? "Later, I found out that it is true, it is good to play directly without being nervous, and there is no need to worry about why you are not nervous.

Immediately after that, I read with him, and found that I didn't understand a lot of them, and I was actually so nervous that I didn't dare to read, so I thought I wasn't nervous.

I did not do well in the exam that time, but I found out from that time that nervousness is not only a manifestation of anxiety, but also a manifestation of not caring at all.

Wouldn't it be nice to keep a normal mind and go to the exam? Why do you have to seek tension?

If you have to find a reason not to be nervous, you're a bit of a.

One possibility is that you are well prepared, and the other possibility is that you don't care and leave it to your fate. For the latter, in fact, more preaching may not help, this kind of mentality I think is also more positive, since not nervous, not anxious, in a limited time to learn in a quick over, to see if there is anything that needs to be missed or supplemented, we have not always pursued a normal heart to prepare for the exam? It's a good thing not to be nervous.

Panicking before an exam is a sign of paying too much attention to the results of the exam. Actually, it's not necessary to be complete. There are a few meters, make a few meals.

The results of the exam will not change due to your panic. On the contrary, it may also make you fail in the exam. Get counterproductive.

The best state of the exam is to complete what you can and can do.

If there is anything to be afraid of in the exam, you just treat it as if you are doing your homework normally, and if you make a mistake or can't afford it, it's nothing. The key is that I have to analyze and write it down, and the next time I encounter it, I will be. In short, I think that the exam should be relaxed, look at it with a normal heart, practice more, remember more, and use your brain more, which should be regarded as an opportunity for me to exercise.

1: It is normal to be moderately flustered about some important things, such as exams, which can prompt candidates to be well prepared for exams, better prepare for exams, and get better test scores.

2: Regarding the panic before the exam, I realized her normality, just accept it, and at the same time take listening, exercise or other ways to decompress. will be able to properly adapt to the panic before the exam.

3: If you are too flustered before the test, you will have stomach pain, fever, insomnia, anorexia, etc., which will affect your work and life. Able to use professional psychological counseling assistance, such as desensitization**, etc., to relieve disturbances.

4: From a psychological point of view, being too flustered in an exam is a manifestation of the somatization of psychological problems. I am afraid that due to not doing well in the exam, I will lose the love of my parents and the feeling of insecurity of being discarded. Therefore, people who are too flustered in case of trouble also have personality problems that need to be adjusted.

Proper panic is not necessarily a bad thing, the key is to have a good mentality, for example, panic may cause insomnia the night before the exam, don't panic at this time, occasional insomnia for one night will not produce serious results. When you get the test paper, you may also panic, the key is to control the panic in the shortest possible time, finish the questions you will do as soon as possible, get the points you should get, and build self-confidence.

Just deal with the exam with a normal mentality in your heart, and indulge in what you have learned, don't be afraid of ghosts in front and thieves in the back! Don't be afraid of being ridiculed by your classmates and scolded by your parents if you don't do well in the exam! Yes, clenching your hands into fists, loosening and tightening can also ease your panic!

You must adjust your mentality, and then you should also face it with a normal heart, don't be too nervous about the exam, you must calm your mind, you can also choose to divert your attention, you can do something that you are more interested in, and don't have too much psychological pressure.

First of all, you should take it easy, in fact, don't pay too much attention to your grades, and you should also do some psychological counseling for yourself, and at the same time, you should also do something you like.

Listen to some light **, go out for a run, eat something delicious, think of some happy things, and play with your mobile phone for a while can relieve the tension in your heart.

Exams are something that people love and hate, because there are always people who can perform exceptionally in the examination room, and there are people who are not as good as usual in the examination room. As soon as I arrived at the examination room, I was nervous, my heart was always beating fast, and I couldn't calm down and think about the problem at all, which led to a sharp drop in the final exam results. The following is what I have done to be nervous and anxious before the exam, and I hope you like the article!

Be well prepared.

As the saying goes, opportunities are reserved only for those who are prepared. The nervousness and anxiety during the exam is usually due to the fear of not doing well in the exam, so we need to do a good job of revision, study diligently, and have sufficient knowledge reserves to be prepared.

Do physical activity appropriately.

Exams are usually long and require physical strength to complete. You need to do some proper physical exercises in your daily life to keep yourself from getting sick and maintain a healthy physique, so that you can perform better in the examination room.

Drink milk before bedtime.

Milk has a mild texture and a slight sleep aid, in fact, drinking a glass of milk is mainly to calm the mind and make your sleep better. Preparation. In fact, if you don't like to drink, you can also do some other things to help you sleep.

Practice in a mock exam room.

If you take the exam more often, you won't be too nervous. Therefore, we can do the practice of the mock examination room before the exam, repeatedly do the whole set of papers, and control the time, so that we can prepare for a period of time, and then we will be comfortable entering the exam room.

Moderate listening** relax.

No matter how busy and chaotic the exam is, you should have time to make your life happy, and it is not a bad thing to listen to it properly, but you should pay attention to the choice of **, and choose a light ** or soft tune, so that people can be more relaxed.

Don't drink too much water before the test.

It is best not to drink too much water for an hour before walking into the test room, otherwise it is easy to go to the toilet or cause abdominal discomfort. Drink water early, and it's best to finish your meals a little earlier to keep yourself in the best shape before the exam.

Nervousness and anxiety before an exam are normal physiological reactions, but excessive anxiety can affect your thinking and performance and can lead to adverse consequences. Here are some ways to ease pre-test anxiety:

2.Good sleep quality: Maintain a regular routine and rest early. It is recommended to relax yourself before going to bed, such as listening**, soaking in a foot bath, etc., which can help soothe your mood.

3.Reasonable diet and exercise: Ensure 5 fruits and vegetables a day, drink plenty of water and hot soup. Proper exercise is also conducive to releasing stress and soothing emotions.

4.Communicate with family and friends: If you're feeling too nervous, chat with family or friends to learn about their positive and energetic experiences and get encouragement.

5.Self-relaxation and mental adjustment: Calm your emotions by taking deep breaths, meditating, or muscle relaxation. Also, have the confidence that you can get the job done. Don't think of exams as a fateful devil, careful revision is the key to success.

In short, relieving anxiety before the exam requires individuals to develop their own methods and constantly adjust them, not only to maintain their state but also to make full use of their time, which is very helpful to ensure the smooth and successful performance of the exam.

If you're feeling stress and anxiety about exams, don't worry too much, it's a normal emotional reaction. Here are some ways to relieve anxiety that I hope will help you:

1.Do deep breathing exercises: Deep breathing can help you relax your body and mind and reduce feelings of tension and anxiety. With each deep breath, try to equal the amount of time you inhale and exhale, slowly feeling the breath flow through your body.

2.Focus on sleep: Sleep is very important for relieving anxiety and stress, and getting enough sleep can help you adjust your physical and mental state. It is best to get at least 7 hours of sleep per night before the test.

3.Physical exercise: Moderate exercise can release tension and stress in the body and relieve anxiety and depression. During the intense preparation period for the exam, you can choose some relaxing exercise methods, such as walking, yoga, etc.

4.Talk to someone: If you're feeling anxious, share your feelings with a friend, family member or counsellor for support and advice, which can make you feel more at ease, comfortable, and get a better solution.

5.Make an exam plan: Make a detailed exam plan and plan the daily revision schedule and time, which can help you prepare for the exam in an organized manner and reduce doubts and tension before the exam.