How can I improve my skin? As the title suggests, thank you

Plenty of boiling water and apply some hydrating lotion.

1. Go to bed early and get up early. Ten p.m. to two a.m. is the best time to repair the damage**, so don't stay up late.

2. Eat more fruits and supplement vitamins. Many fruits and vegetables have the miraculous effect of blocking environmental toxins, fighting bacterial infections, reducing the signs of aging, and driving away terrible wrinkles.

3. Keep exercising. Exercising for at least an hour a day can help the body eliminate toxins, improve mood, and make you feel energetic. Don't forget to drink plenty of water.

4. Insist on using skin care products and removing makeup. Skincare products must be used daily to see results. At the same time, if you put on makeup, you must remove it, and you must remove it cleanly, otherwise it will clog pores and cause a series of problems.

5. Have a good attitude, be positive and optimistic, and maintain a good mood. A person should not only be good, but also be in good spirit. The most important thing for a person is spirit, good spirit, and good manners can make people have a good temperament and look better as a whole.

If you want to improve the problem of sagging, first do a good job of sun protection, then perform facial massage, and then solve it through diet adjustment and maintaining good lifestyle habits.

As we age, the degree of aging of the skin will be obvious, and the facial ** will be saggy. It is normal for the face to be saggy, and staying up late in daily life, emotional disorders, and lack of moisture will lead to premature aging and sagging problems.

In order to prevent the damage caused by ultraviolet rays, you must do a good job of sun protection, remember to apply sunscreen when you go out, and do not stay outdoors for a long time. If the water shortage is more serious, you must do it often to improve the water shortage situation, and it is best to use repairability to make it smooth and elastic.

Insisting on facial massage every day can promote blood circulation in the face, increase metabolism and exercise elasticity, effectively improve wrinkles, make them soft and smooth, and avoid premature aging.

For people who are flabby, they can also alleviate the state through dietary regulation, such as kelp, jujube, walnuts and other foods have the effect of delaying cell aging and restoring elasticity, and regular consumption can promote metabolism and reduce the production of wrinkles.

Finally, maintaining good living habits has a good effect on physical health and preventing relaxation. In normal times, we must develop the habit of going to bed early and getting up early, and don't stay up late, because lack of sleep will cause endocrine disorders and accelerate the aging of the body. Only adequate sleep and balanced nutrition can make the body develop in an all-round way and prevent premature aging.

Scars are the ones that affect the beauty and attractiveness of each of us. There is no one who does not aspire to have a white and flawless **. With the development of plastic surgery, the emergence of laser scar removal has changed this problem.

Smooth and fair-skinned ** has always been one of the standard configurations of beauties, but the existence of scars makes the beauty disappear. Looking at other people's so smooth **, I must be very envious in my heart, do you want to change this kind of ** problem? Let's take a look at the detailed answers of plastic surgery experts to this question, let's follow along!

Hopefully, this knowledge can be helpful to you.

1.Skin grafting.

The graft area feels numb, dull, and dull in color for 2 to 10 years. There will also be a new scar. Patients have a longer recovery period, heavier psychological pressure, and higher costs. This method is mostly used for burn scars.

2.**Dilator.

The scar can be covered, and several dilators need to be implanted in the body, and most patients will have a feeling of swelling and pain at the surgical site, and there will be nausea. Adjacent organs are also susceptible to compression and deformation. Patients need to endure relatively large pain, and may also have hematoma, ** blood vascularization disorders, and exposed exudate of the enlargement organ.

In addition, the good ** becomes thinner and more easily damaged after expansion, the patient is more painful, the surgical diagnosis and treatment time is longer, the cost is relatively high, and postoperative scarring may occur. This method is mainly used for burn scars.

3.Surgical procedures such as excision, sutures, etc.

If the butt of the excision site is not treated well, it will be uneven. This method is likely to cause asymmetry on the face and post-operative scarring. This procedure should only be used for small scars.

4.Grinding.

Grinding is the use of a medical electric grinding wheel on a person's face or ** grinding, and the most important thing is the person who operates the machine. Put forward higher requirements for operation, such as improper operation may cause secondary injury. That is to say, if the grinding is heavy, there will be ** defects, and if the grinding is light, it will not be effective.

Due to the different constitutions of patients, new wounds often form secondary raised scars. This is mainly used for hypertrophic scars and pimple pits.

5.Injection of dexamethasone, etc.

This method mainly uses the injection of hormone drugs, and is generally used in smaller hospitals. Patients are very susceptible to **** and need to be used for a long time. The advantage is that the effect is fast, but long-term use of hormones may cause damage to the body and even cause infertility and osteoporosis.

This method is mainly used for keloids and raised scars.

6.Radiation. It is mainly used for X-ray irradiation and isotope stickers in the diagnosis and treatment of severe cases. It is characterized by fast curative effect, but the disadvantage is that the damage to the body is large, and the diagnosis and treatment are not thorough. Structural defects and depigmentation may occur. It mainly diagnoses and treats inflammatory hyperplasia and keloids.

7.Frozen. It is difficult to control the intensity and depth during the operation, and this effect is fast. However, the disadvantage is that it is very damaging to the body, and may form structural defects, depigmentation, and unevenness. It is mainly used for keloids, inflammatory hyperplasia and hemangiomas.

If you want to make ** better, you must adhere to these good habits.

1.Don't use skincare products blindly.

Because it takes a long time to make up for a mistake once. Please don't use your face as an experimental base for skin care products, the reason why skin care products are called skin care products shows that the most important thing is to protect and maintain the good state of **, and it is very good to be able to do this.

2.Sun protection. It can be seen how important it is to become better. Sun protection is not only about preventing tanning, but more importantly about preventing photoaging. It will accelerate the loss of collagen, resulting in increased wrinkles, sagging, increased dark spots, enlarged pores and other problems.

3.Eat plenty of fresh fruit.

You can eat more vegetables and fruits rich in vitamin C, because vitamins have brightening skin, whitening and antioxidant effects. Moreover, the vitamin C in vegetables and fruits is all natural, and after eating it for a while, you will find that your complexion is much brighter and more radiant.

4.Ensure adequate drinking water. If our body's water is not replenished in time, it will make the internal and physiological functions slow down or even stagnate.

Drink plenty of warm water. Keeping skin cells and body hydrated can make us look hydrated, radiant and youthful.

Improvement** can start from skincare, diet, and sleep. If you want to improve, in terms of diet, don't eat too greasy food, eat a lighter diet, **.

There are many ways to hydrate, such as applying **, using moisturizing skin care products, etc., you can also do water light hydration, and inject directly into the deep skin.

Hyaluronic acid, so as to quickly hydrate the skin and achieve the effect of improving**. Usually pay attention to the care of **, **will also be better improved.

1.Improve** to ensure supplemental sleep, as sleep deprivation can make ** terrible. All, on weekdays, we should pay attention to staying up less late and develop good living habits.

2.Improve the ** thorough cleaning, especially for girls who love makeup, they should wash their faces with cleansing oil, facial cleanser and other cleansing products every night, and thoroughly clean the **, so as not to clog the pores with garbage and residual makeup on the face.

3.Improve**Eat more fruits and vegetables, drink more water, and then cooperate with the use of **, which can make **smooth. Or you can also apply more moisturizer on weekdays, which is more elastic and shiny after moisturizing, so it is very important to apply moisturizer.

4. To improve the first chemical acid peel, generally speaking, it is to choose a relatively high concentration of fruit acid, peel off the stratum corneum, promote the shedding of the aging stratum corneum, and accelerate the renewal rate of keratinocytes and some upper epidermal cells. In addition, it can promote the proliferation of elastic fibers in the dermis, which is relatively shallow for depressed scars, or after pimples.

Acne pits, with a better ** effect.