How can I forget him, why can t I let go?

Updated on psychology 2024-02-08
21 answers
  1. Anonymous users2024-02-05

    If you don't do it indifferently, maybe it's okay.

    1.Don't deliberately forget, if you do, you will only remember it better.

    2.Try to keep yourself busy, make your life full, and let yourself have no time to miss.

    3.Try to expand your circle of friends and contact as many people as possible, and maybe you have your true destiny inside.

    4.When you have to contact him, try to be as normal as an ordinary friend.

    5.Try to discover your hobbies and do something you enjoy to play an empathetic role.

    6.Give yourself a big smile every day and tell yourself "tomorrow is another day.""I believe that one day in the future, you will find that when you think of him again, your heart no longer hurts, it turns out that unconsciously, he has become "that person".

  2. Anonymous users2024-02-04

    Maybe you love it very much, you can't force it, take your time, time will make you forget, maybe you can forget her when it comes next.

  3. Anonymous users2024-02-03

    First of all, you haven't met a better one than him.

    Secondly, you yourself are in much better shape now than you were when you left him, and if you concentrate on your career and studies and achieve something, these things will naturally be left behind.

    Finally, go out for a walk, get in touch with people, perceive the world, and you will find too many beautiful things. Your self-esteem will not allow you to sink for long.

    If you can't be his princess, you can be your own queen, no hard work, you have to live beautifully.

  4. Anonymous users2024-02-02

    If time permits, go on a trip, relax yourself, empty yourself, let yourself go, clean up your heart, slowly and slowly you can let go, let go, you can also go to bubble books, play adventure games, go out with friends to chat, take a walk, do exercise every day, eat food that you wanted to eat before but haven't eaten, life continues to move forward, and you will be better in the future. Come on! Hope it helps.

  5. Anonymous users2024-02-01

    I can't let go of her, just because I love her too much!

  6. Anonymous users2024-01-31

    Do it: It's good not to see it, not to be cheap.

  7. Anonymous users2024-01-30

    If you want to forget about one person, you can stay away from each other, away from familiar life scenes, and distract yourself from busy.

    If you feel that it is difficult to forget everything now, and it is also uncomfortable to stay in a familiar place, it is better to find a place that neither of you have been to before, and be alone for a while. You can also reunite with your family more, or talk to your friends, and talk more about your worries and bitterness to your family or friends, and the knots in your heart may be slowly unraveled.

    A simple excursion will make you as relaxed as possible and forget about your worries. Especially when you go to places with beautiful scenery, it is best to be with friends, so that you can help each other and have someone to talk to.

  8. Anonymous users2024-01-29

    If you want to forget a person, then reduce the attention to his information, like a person, get used to thinking about him, to pay attention to him, then to stop liking him now, you must restrain your heart, stop paying attention to any of his movements, stop thinking about other people without time, maybe it's a little difficult, but realize that when you think about him, you can immediately shift your mind, think about what you want to do tomorrow, think about what your small goals are recently, just don't let yourself spread your thoughts about him. Let yourself be busy, let the busyness of work cover the wound of feelings, so that we have no time to take care of the wound, then the pain will be reduced a little, time is a good medicine, busy plus good medicine, it will slowly fade away, slowly stop liking, and your heart can be relieved as soon as possible. When you are in a bad mood, you can go out to see the beautiful scenery, feel the breath of nature, unload the tiredness of your body, and empty your mind, why let yourself be too tired.

    Shallow encounter, faint forgetting!

  9. Anonymous users2024-01-28

    1. Restrain yourself from looking for the other party.

    If you want to forget someone, you must first restrain your impulse and desire to find him, you can follow the other party's Weibo, or circle of friends. But just don't look for him. Otherwise, you'll lose all your work.

    If you want to really give up your relationship, then you must reduce the frequency of your contact, it is best not to contact, after a long time, you will slowly get used to it.

    2. Chat with other people to divert attention.

    If you want to forget someone, you have to divert your attention and chat with other people a lot, whether they are of the opposite sex or the same sex, they know or don't know, and even netizens! You can use these people as a channel for you to vent your emotions, and don't just talk to one person, tell others more about your emotions, which can reduce your discomfort.

    3. Find something to do on your own.

    If you don't want to think about improving yourself or not, you just have to find more things to do now, eat when you want to eat, play when you want to play, do whatever you want, try not to spare your own time, because once people have free time, it will be easy to think blindly. Don't let others affect your own clarity and thoughts, your sadness is not worth for others.

    4. Give it time.

    If the above methods don't seem to be very useful to you, then you can only forget a person to give to time, because often do things is not up to speed, in fact, the more you want to let go of a person in your heart, but the result is often unable to let go, because you will always have this thing in your heart and mind, but with time, this person will slowly disappear in your mind.

  10. Anonymous users2024-01-27

    First, accept the reality and realize that no matter how much you like it, you can't have it, you can only like it.

    The reason why people can't let go of a person, or a favorite thing, is because they have expectations. Expecting to get, expecting to have it forever. Because of this psychology, I will find a way to get it.

    Therefore, the heart will always be obsessed. If you still have this expectation of a person, it is hard for you to forget.

    Therefore, if you like someone, but the reality has doomed you to not be together, then recognize the reality, accept the reality, and no longer fantasize or expect. In this way, the heart has no expectations, no more fantasies, and the mind gradually stops thinking in that direction. Naturally, it will slowly fade away, and I won't remember it.

    Second, find out more about the shortcomings of the person you like, and think more about the problems you may find when you are really together.

    Sometimes, the more you stare at the merits of the person you like, the more you feel the pity of loss, the more regretful you are, and the more you can't forget. If you say that in the early stage, when you are thinking about it, you can think more about the shortcomings of the person you like, and try to find the shortcomings, it will gradually dilute the impression of that person in your heart. Gradually, I forgot about it.

    You must know that no one is perfect, and it is impossible to be without shortcomings. If you can't find out, it's because you don't know enough about the person you like. So at this time, you can't find the shortcomings, you can imagine, what if together, those shortcomings that you didn't find are exposed?

    What if the other person spoils the impression in your mind, or is not suitable? If you envision these bad things into a possible future, you won't feel so sorry. I'm glad I'm not together.

    Third, tell yourself that you don't need to deliberately forget, and let the other party naturally fade in your heart.

    Everyone knows that if you hold the sand with your hands, the tighter you hold it, the more you can't hold the sand. If you're not pushing harder, you'll grab some. The same goes for the memory of a person.

    If you really want to forget someone, then it may mean that you haven't let go of your heart, and it is even more difficult to forget. Therefore, you have to tell yourself in your heart that there is no need to deliberately forget the person you like, you just need to remember, not deliberately remember. If you go with the flow like this, you will remember it when you think about it, and if you can't remember it, forget it.

    With this mentality, it will slowly fade away naturally, and it will be slowly forgotten.

  11. Anonymous users2024-01-26

    As the saying goes, it's easy to pick up and hard to put down. Especially in a relationship, once you are deeply involved and have loved with your heart, it is difficult to really let go.

    But if that relationship isn't worth it, then why bother yourself?

    If you love deeply, then you will be a shadow of each other in your life.

    When you walk along the riverside promenade, you will recall the scene of him walking arm in arm beside you;

    When you go to a street shop to eat skewers, you will reminisce about the warmth of him sitting opposite you and feeding you;

    When you go home, you'll remember him standing under the windowsill waiting for you.

    However, people who have been living in the past will never be able to embrace the future.

    If you're always embracing the past and not letting go, how do you embrace new beginnings when new opportunities arise?

    Therefore, the relationship that has ended, let it go completely. The process may be difficult, but in this huge world, as long as you make up your mind to forget someone, you can definitely do it.

    In fact, many times, letting go of a person is not a thing that cannot be done, as long as you make up your mind and decide to cut off the past, supplemented by a certain method, there is no person who can't let go.

  12. Anonymous users2024-01-25

    The time it takes us to get out of a relationship is far less than we expected.

    Whether you believe it or not, in fact, the moment this relationship is really let go from your heart, you will suddenly understand that you once thought you couldn't let go, but you can also let go.

    The reason why you never forget and feel that you will never forget it is actually because you still have an obsession in your heart at that time and are unwilling to face it.

    When you can calmly face the failure of the relationship, face the departure of the other party, and rationally analyze the happiness and harm that the other party brings to you, you will understand more and more your heart and understand what kind of partner you really need.

    In the interval of forgetting this relationship, we must learn to be alone. Find ways to enrich your life, find ways to live a fulfilling life on your own.

  13. Anonymous users2024-01-24

    You can use the method of transfer to forget a person and open a new emotional path. Only by letting go of the baggage can you travel lightly and take in the beautiful scenery.

    And completely let go of a person, because the two people who once loved deeply can no longer establish a strong relationship, and only by no longer contacting and leaving the burden of the past can they re-embark on the road to a better future.

  14. Anonymous users2024-01-23

    The easiest way is to find the next person, so that you can slowly forget your previous relationship in the process of getting along with the next person.

  15. Anonymous users2024-01-22

    To truly forget a person, it may take time to truly forget him. To truly forget a person, you must let him go from the heart, even if you can't let go sometimes, you should let your mind stop thinking about him. Let yourself slowly forget about her, and let time slowly dilute everything about the other party.

  16. Anonymous users2024-01-21

    As long as you try to divert the emotions that hurt your heart. Shifting your attention to what interests you can dilute the depression in your heart. Learn to soothe yourself.

    I believe that the origin and extinction of the fate, the gathering and dispersion of the fate, everything goes naturally, life is short, and you can't spend all day in distress! Happy or not, happy or unhappy is their own business, others say the best and don't know that you forget your troubles, and face the reality from a new beginning, although the bell still needs to be tied to the bell, and heart disease still needs heart medicine! But you have to solve it on your own.

    Even if there is a good psychiatrist to treat you, if you can't figure it out or understand it, it's useless, let the past pass, and you have to face the reality bravely. Hope you come out of the shadows soon!!

    If you can really forget, then you haven't loved deeply.

    Can't forget is to prove the existence and profundity of your love, don't deliberately forget, don't immerse yourself in pain for a long time, just let everything go naturally, what you have to do is to wish him happiness, but also to make yourself happy, fate is not something we can decide artificially.

    The most powerful way to make one person forget another is time

  17. Anonymous users2024-01-20

    The main thing is to profoundly improve one's own understanding, realize that things that cannot be realized, and things that have no results, should be determined to forget, and only when this realization is in place, can we forget a person and let him go.

  18. Anonymous users2024-01-19

    In the deepest part of everyone's heart, there is a person who can't forget him or her, and both parties can face it better, but if you have experienced something, you will never forget it for the rest of your life, if you both have a family, a husband and a wife, a father, a mother, and do not disturb each other, it is really good for each other, and I wish the family happiness!

  19. Anonymous users2024-01-18

    Nothing is forgotten, it's just a matter of time.

    How can a person who has loved with his heart say that he will forget, since there is no fate, let it be! The quickest way to forget about her is to start trying to like other girls.

  20. Anonymous users2024-01-17

    Change the environment and find a beautiful woman to pursue her with all your heart.

  21. Anonymous users2024-01-16

    If we have been hiding a person in our psyche, then it is difficult to start the next relationship. Because we can't forget each other, it's hard for us to devote ourselves to the next relationship. So, how can you quickly forget the person buried in your heart?

    Let's make a brief introduction and see if it applies to you, right?

    1. Divert attention.

    After separating from each other, we will definitely feel uncomfortable, but don't blindly dwell on the memories of the past, but live in the present. At this time, since we don't have the extra energy to start a new relationship, it is better to focus on our careers first. At this time, when we go all out to engage in our careers, we will find that in fact, work can also bring us great happiness and bring us great improvement.

    In our work, we will slowly regain our self-confidence and find our sunny self.

    Second, a new environment.

    If you are still living in a place where you used to live with the other person, it is advisable to choose a new place to live or choose a place to work. As long as you are in a new environment, you will not see things and think about people, and you will not think of each other because of some familiar buildings, environments, etc. As you slowly integrate into a new environment, you will find that the past self is so far away from the present.

    And the story with that person has also begun to blur. At this time, even if you recall the past, it will only cause a trace of ripples, and you will not feel too uncomfortable.

    3. Don't force yourself.

    If you really can't forget this person, then you don't have to force yourself. Human memory will slowly become blurred, as long as we leave it to time. Therefore, even if you can't forget the other person in the short term, it doesn't matter, because as long as the time is long enough, your memories will gradually fade, and even if you recall this person, the bits and pieces of your relationship will become blurred.

    At this time, your feelings for the other party are probably only sighs rather than heartache. So when you find it hard to forget, just remember to save the memory for time, and don't force yourself to forget the other person in a short period of time.

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