How to keep the femoral head from necrosis Rush 20

Hello! Trauma is a factor leading to necrosis of the femoral head, which can easily cause blood circulation disorders in the femoral head, resulting in ischemia, degeneration, and necrosis of bone cells. Therefore, patients should pay attention to:

It must be persistent. Proper functional exercise every day.

Do not use adrenocorticosteroids or other drugs that affect the efficacy, and use anti-inflammatory and analgesic drugs with caution.

Don't drink alcohol, don't smoke, and don't eat overly greasy food; Eat more foods that are high in calcium and phosphorus;

Prevent sprains, falls and overwork, appropriately reduce sexual life as a couple, and avoid rough movements.

Reduce weight bearing and stick to it until bone repair is normal.

Hope it helps. I wish the patient a speedy **!

Hello: There are several points to prevent necrosis of the femoral head:

1) Be sure to strengthen the awareness of hip self-protection.

2) Pay attention to your feet when walking, be careful of falling, especially when walking on ice and snow in winter.

3) Before exercising, it is necessary to fully prepare the hips, feel the body warm, and have flexible limbs.

4) When carrying heavy objects, avoid hip sprains and try not to do heavy work.

5) After a hip injury, you should walk too much in a timely manner to avoid repeated damage to the hip joint.

6) In some diseases, especially some painful diseases, try not to use hormone drugs or use less drugs.

7) Try not to develop the habit of drinking heavily for a long time.

8) Strong internal fixation is used for femoral neck fractures, and bone grafting is applied at the same time to promote femoral neck healing, increase head blood vascularity, and prevent osteonecrosis.

9) When it is necessary to use hormones for related diseases, it is necessary to grasp the principle of short-term appropriate amount, and cooperate with vasodilators, vitamin D, calcium, etc., and do not abuse hormone drugs without listening to the doctor's advice.

10) It is necessary to get rid of the bad habit of long-term alcoholism or abstain from alcohol, get rid of the contact environment of the first hormone, remove the chemical toxicity of alcohol, and prevent tissue absorption.

11) For occupational factors such as deep-water divers, high-altitude pilots, and personnel in high-pressure working environments, attention should be paid to labor protection and improvement of working conditions, and those who are indeed sick should change their types of work and seek medical treatment in time.

12) Diet should be done: do not eat chili peppers, do not drink too much alcohol, do not take hormone drugs, pay attention to increase the intake of calcium, eat fresh vegetables and fruits, bask in the sun, prevent weight-bearing, and regular activities have a preventive effect on necrosis of the femoral head.

I hope it will be of some help to you, and I wish you an early **!!

Hello your question? It is also one of the common problems in our clinical practice, and my advice is that you should be conservative**. Try not to have surgery, you can go to Kunming Pingshan Orthopaedic Hospital.

Femoral head necrosis, do not bear weight in daily life, must reduce walking, use a car to walk, try not to do squatting movements, you can apply for femoral head necrosis procedures locally, and find a specialized orthopedic hospital for system**. Don't delay**, otherwise it will develop quickly and affect your normal life in the future.

Necrosis of the femoral head <>

Necrosis of the femoral head is also called avascular necrosis of the femoral head and aseptic necrosis of the femoral head. It is a disease that destroys the blood flow to the bones due to various reasons, resulting in ischemia, necrosis, trabecular fracture, collapse and deformation of the femoral head, and eventually leads to inflammation and dysfunction of the hip joint.

The causes of necrosis of the femoral head <>

Problems with the structure of the femoral head. One is that blood circulation is poor, and the blood vessels are few and thin. The second is anatomical problems, the femoral neck is prone to fractures, thus disrupting the blood supply.

Evaluation<>

If you drink a lot of alcohol for a long time, the fat cells in the femoral head will increase and the volume will increase, which will further increase the pressure of the already narrow space and reduce the blood supply. As a result, blood stasis can lead to further blood stagnation, further reducing the amount of blood in the femoral head**, which can lead to necrosis of the femoral head in the long run.

Patients with femoral head necrosis need to be careful not to put weight on the hip joint during exerciseUse crutches correctly as prescribed. And other parts of the body also need to be exercised to prevent joint adhesions, muscle atrophy, osteoarthritis, etc.

Functional exercises such as swimming, bed straight leg raises, etc., are recommended without weight bearing. It is advisable to exercise slightly every day, and it is equally important to master the timing of exerciseThe exercise time should be early, and gradually increase the amount of exercise.

Patients with femoral head necrosis have no symptoms in the early stages, so it is difficult to make an early diagnosis by clinical symptoms. If the patient has symptoms such as hip pain, limited hip rotation, and abduction movement, it is likely that the femoral head necrosis has progressed to the stage of collapse or is about to collapse, that is, the disease is in the middle or advanced stages. Non-artificial joint replacement (hip preservation)** requires the selection of the right patient, and the main emphasis is on doctor-patient cooperation.

Pay attention to quit smoking and alcohol, get rid of the contact environment of ** hormones, remove the chemical toxicity of alcohol, and prevent tissue absorption. The principle of short-term moderation should be mastered when the necrosis of the femoral head is maintained, because the associated diseases must be used when corticosteroids. And with vasodilators, vitamin D, calcium, etc., do not disobey the doctor's advice and abuse hormone drugs.

Traditional Chinese medicine is mainly dialectical**. For different periods of the disease and different symptomsIt will focus on improving the internal environment of the body by choosing methods such as blood circulation and blood stasis, dredging meridians, desaprophylaxis, liver and kidney, and strengthening muscles and bones, so as to strengthen the body and create a good foundation for new bone formation, so as to achieve the perfect combination of the whole and the part.

At ordinary times, you must pay attention to massage and exercise, so that the muscles of your legs do not atrophy.

If you want to save your legs from atrophy if you have necrosis of the femoral head. Be sure to massage your legs more often, so that you can prevent your legs from shrinking, and you should soak your feet often, so that the meridians of your legs can be activated, and it will not cause blockages.

After the patient has necrosis of the femoral head, it will lead to obvious pain in the hip joint, especially when the force is active, the symptoms of pain are particularly obvious, so the patient often does not dare to bear the weight of the affected limb, and after a long time, it is easy to cause muscle atrophy of the affected limb.

Therefore, after the patient has femoral head necrosis, it is necessary to strengthen the strength of the leg muscles during the bedridden period, such as the exercise of leg muscle isometric contraction, as well as the exercise of straight leg raise, the activity of flexing the hip and knee to push the wheel, and the exercise of swimming.

In order to exercise the strength of the leg muscles, to prevent the atrophy of the leg muscles, to avoid the later appearance of the legs to become thin and weak, affecting the normal life.

To maintain femoral head necrosis, we must first get rid of the bad habit of drinking alcohol for a long time, or quit drinking, get rid of the contact environment of **gens, remove the chemical toxicity of alcohol, and prevent tissue absorption. When hormones must be used for related diseases, it is necessary to grasp the principle of short-term appropriate amount, and cooperate with vasodilators, vitamin D, calcium, etc., and do not abuse hormone drugs without listening to the doctor's advice.

Secondly, it is necessary to apply the head bone graft with vascular pedicle flap at the same time to promote the healing of the femoral neck, increase the blood circulation of the head, prevent osteonecrosis, and should be followed up regularly after surgery, and appropriately take oral traditional Chinese medicine and calcium to promote blood circulation to prevent the occurrence of ischemia of the femoral head. Maintenance of femoral head necrosis is an occupational factor such as deep-water divers, high-altitude pilots, and personnel in high-pressure working environments should pay attention to labor protection and improve working conditions.

Finally, in the diet, it is necessary to do not eat spicy food, do not drink too much, do not take hormone drugs, pay attention to increasing the intake of calcium, eat fresh vegetables and fruits, bask in the sun, prevent weight bearing, and regular activities have a preventive effect on femoral head necrosis.

The above is how to maintain necrosis of the femoral head. I suggest that you still go to a professional hospital for consultation and **, which will be beneficial to your condition**, I hope it will help you.

My girlfriend did this when she was maintaining the necrosis of the femoral head, and she achieved great results. The specific method is as follows:

1.In her daily life, she rarely eats fatty and sweet-tasting foods. If you eat too much fat and sweetness and have less activity, the blood lipids in the body will increase, the blood viscosity will increase, and the slow blood flow will not be conducive to the repair of the femoral head.

2.In addition, in the process of ** femoral head necrosis, she did not use adrenocorticosteroids or other drugs that affect the efficacy, and she was cautious about using anti-inflammatory analgesics.

3.Do not drink alcohol, smoke, and avoid spicy food.

4.Insist on reducing weight bearing until bone repair is normal.

5.Insist on walking training or cycling exercise every day to improve your physical health.

During the period of acceptance, she insisted on doing these things every day, coupled with the intervention of DSA, after a period of time, the symptoms were significantly reduced, and she was able to move normally, and now, she has completely gotten rid of the torment of the femoral head necrosis disease, and can go out with me to play, go shopping, and go to school together. Therefore, I hope that everyone must be cautious when carrying out this disease, actively cooperate with the doctor, and actively do a good job in the nursing of femoral head necrosis, so as to avoid aggravating the condition of femoral head necrosis and affecting their recovery.

Hello: 1. The staple food needs to be appropriate: the staple food of femoral head necrosis should be mainly rice, noodles and miscellaneous grains, but it should be noted that the varieties are diverse and the thickness is appropriate.

Do not eat spicy food: Patients with femoral head necrosis should not eat spicy food, do not drink too much alcohol, and eat more fresh vegetables and fruits.

Reduce sweet and sweet food: If you eat too much fat and sweet and have less activity, the blood lipids in the body will increase, the blood viscosity will increase, and the slow blood flow will not be conducive to the repair of the femoral head.

Reduce the intake of alcohol: femoral head necrosis drinking liquor and beer is harmful to the human body and has no benefit, only drinking a small amount of wine has the effect of softening blood vessels, patients with osteoarthropathy will feel that the symptoms are reduced after drinking, this is because drinking inhibits the function of the central nervous system, and the symptoms will be aggravated after drinking, long-term reliance on drinking to relieve pain, more harmful to the human body, especially femoral osteonecrosis patients must quit drinking.

Eat more calcium-containing foodsEat more foods high in calcium, and pay attention to calcium supplementation: patients with necrosis of the femoral head will be accompanied by different degrees of bone mineral content, that is, changes in calcium content. Therefore, giving enough calcium every day can make up for the loss of mineral components in the bones.

Among daily foods, dairy products are the richest in calcium, such as milk, yogurt, and ice cream; In addition, fish and shrimp in seafood are also calcium-rich foods.

Hope it helps, I wish you a soon**!

The main thing is the usual health care, symptomatic treatment, delayed development and so on. In severe cases, reoperation. yu

Pay attention to rest, sit posture, and do not bend your legs. Pay attention to your diet, raw and spicy. Do not put weight on and often pat and massage the affected side.

Patients with necrosis of the femoral head should also try to control their weight, not let their bodies be too obese, and control their diet appropriately, but the diet should be rich.

Maintain a normal weight, keep warm, and exercise moderately. The patient should reduce the weight on the joints appropriately during life, and let the patient walk with a cane, crutches, or walker if necessary. The height of the crutches should be appropriate, and attention should be paid to preventing pressure ulcers in the armpit and damage to the axillary nerves.

Patients should be safe when walking. Diet.

The staple food of the patient needs to be diversified and the thickness and thickness of the food should be appropriate. Patients with femoral head necrosis should not eat spicy food, do not drink too much alcohol, quit smoking, eat more fresh vegetables and fruits, etc., and eat more fresh fruits such as apples, bananas, and pears. It is advisable to eat more foods high in calcium, such as milk, yogurt, or fish and shrimp in seafood.

The diet should be light, do not increase blood lipids in the body, increase blood viscosity, and slow blood flow, which is not conducive to the repair of the femoral head.

Pay attention to the daily diet to increase the intake of calcium, eat more fresh vegetables and fruits, and bask in the sun, so as to prevent the occurrence of weight-bearing. In addition to this, it should be combined with functional exercises. If it is severe, it is recommended to go to a regular orthopedic hospital or a professional hospital for ** to protect the hip and treat the pain.

Hello, femoral head necrosis, also known as avascular necrosis of the femoral head, is one of the common osteoarthropathies. Most of them are caused by rheumatism, blood diseases, diving diseases, burns and other diseases, which first destroy the blood of adjacent articular surface tissues**, and then cause necrosis.

In the early stage of femoral head necrosis, it gradually progresses from intermittent pain to persistent pain, and then the pain causes muscle spasms, joint movement is restricted, and finally severe disability and claudication.

At present, the best method: "five-step regeneration", which eliminates the trauma and high medical expenses caused by surgery. It has greatly shortened the course of treatment, and the curative effect is stable, which has been affirmed by peers and recognized by the society.

It is recommended that friends with such diseases should go to the hospital as soon as possible for examination, so as not to miss the best time and cause permanent damage. zhy