Regarding the question of jump shot, do you need to jump very high when you jump shot?

There is no strength in the jump shot, I don't know if your shooting posture is right, not only rely on wrist strength and arm strength when shooting, but also the upward momentum of the legs when jumping shots, waist strength ==, use these forces well, I don't think there will be no strength, if you don't have the strength, then you will practice more arm strength, leg strength =, don't just exercise one place Method: frog jump, buy a sand vest to do a straight knee jump (that is, the knees are straight, jump with the strength of the ankle).

There are also weighted push-ups, weighted pull-ups. After a long time, it will not only increase the strength of the upper limbs, but also increase the bounce, which is an essential physical fitness for playing basketball

I was a sophomore, and I was also a shooting guard. I want to shoot more threes, I'm very fierce right now!

Hehe, can you talk about playing balls? If you don't know how to play, go to sleep, okay? There are two problems with you, the first is that you have no strength as you said.

The second and most important thing is that your body is not well coordinated, for example, a person with the worst coordination can't even jump rope, can you? If so, the next thing is for you to go to the Internet yourself to see if there is any way to test your balance and coordination, okay, not to mention a little tired,There are results and tell me ,..

Everyone can try it.

Usually shoot a lot, you have to use a standard jump shot posture, and it's good if it's a long time, and they can also practice it separately, but you can practice it as I said, isn't it very simple, and it's not boring.

The reason for the lack of strength in the jump shot is not only the lack of strength, but also the lack of waist strength, waist strength is very important for basketball players, it is recommended that you do push-ups at the same time

Practice pull-ups and frog jumps, the body has not yet fully developed in the first year of junior high school, and the defender is at a loss, it is recommended to practice the basic skills well, and the basic skills are the most important. Shooting, free throws, dribbling, running, passing, etc. should be practiced solidly.

First, the action should be accurate! The second is feeling! The third is power! It's not enough to just do push-ups! It's best to practice dumbbells! Shot put! Increases throwing power.

Of course, the higher the jump, the better, because only in this way can you better avoid being capped.

Jump shooting skills: 1. You must get rid of the influence of the auxiliary hand, take the right hand shooting as an example, when it is at the highest point, the right hand does not move, let go of the left hand, if the ball stays firmly on the right palm, and you feel the force on the five fingers of the right hand, it means that the posture is correct, otherwise, adjust the posture until it is correct;

2. The initial position of the hand throwing the ball should be high, before shooting, the big arm is slightly 30 degrees from the horizontal plane, this posture is the easiest to let the fingers exert force, if you still feel that the standard shoulder shot is not enough, you can try to put the hand on the top of the head, it is easy to force in this position, and it is also easy to fix the ball.