Femoral head necrosis function exercise machine 40

Hello! There is a manual on this subject that can be consulted.

Hope it helps!

Femoral head necrosis ** Exercise method: 1. Prescribing method: that is, the patient sits on a stool to carry out hip and knee joint activities, each at a right angle, with both feet closed, with the toes as the axis for both knees abduction and adduction, abduction for 2-6 minutes.

2. Squatting method: hold a fixed object with both hands or one hand, then stand upright, feet apart to the extent of shoulder width, slowly squat and then lift up, repeat for 2-6 minutes.

3. Swing movement method of affected limb: the patient stands with one foot, bends the affected limb forward and stretches inward, and abducts and swings for 2-6 minutes. 4. Internal and external rotation-rotation method:

One way to do this is to hold the fixation with your hands, then straighten one foot forward and outward, and use your heel to land in internal and external rotation movements for 2-6 minutes. 5. Hip flexion method: patients should pay attention to the time of repeated hip flexion exercise for 2 to 6 minutes through the affected limb.

Proper exercise, plus medication**, will get better in no time.

Machine? **Functional exercise, there are a lot of said, you can first take your own birth test, you don't necessarily have to buy a machine, necrosis of the femoral head** exercise should adhere to the principle of step-by-step, not the more you do, the better, to avoid fatigue, the lower limbs are slightly hot and not fatigued, the action from small to small, from slow to fast, step by step, can not be rushed, everyone's physical condition is different, the degree of disease is also different, the femoral head necrosis exercise should be carried out according to their actual situation.

There is a ** exercise exercise, I have time to find it, I think it is more reliable, and I won't talk about your money.

Patients with femoral head necrosis often experience pain, claudication, hip joint dysfunction, joint atrophy, etc., and patients often need one to three years to recover after passing **, so how should patients do a good job in femoral head necrosis health care every day?

Long-term bed rest for patients with femoral osteonecrosis is not recommended and advisable, and patients should actively do a good job of daily nursing exercises, including the following:

1.Patients with femoral head necrosis can be placed in a sitting or lying position to perform isometric contraction and relaxation of muscles, elevation, extension and flexion of limbs, and rotation of joints. Patients can extend, flex, adduct, abduct, externally rotate, etc., and it is characterized by the fact that the femoral head is not compressed, so that when the joint is moved, the chance of re-injury of the diseased hip joint is small.

It would be even better if you followed the exercise principles prescribed by the doctor.

2.The function and purpose of muscle building is that it can prevent and strengthen muscle atrophy and strengthen muscles; Promote blood circulation in the lower limbs and femoral head, accelerate venous return, eliminate edema, promote fluid accumulation and edema absorption, and promote the absorption and elimination of femoral head necrosis disease tissues.

3.In addition, the increase of arterial blood** can provide more oxygen, nutrients, vitamins, calcium, phosphorus, minerals, etc. to the femoral head, promote bone growth, promote joint recovery, and reduce muscle adhesions.

Patients with femoral head necrosis need exercises to enhance the joint area, on the one hand, to help recovery, and on the other hand, to avoid adhesion and hardening of the joint.

1. Don't exercise excessively, and master a scale for everything. Patients with femoral head necrosis should also master a scale when exercising, and should exercise in a planned and targeted manner. This program is best done under the guidance of a medical professional.

2. How to exercise in each period, how many times a day to exercise, and how much time to exercise each time. With this knowledge, patients will avoid worsening femoral head necrosis due to improper exercise.

3. After consuming physical energy during exercise, it is necessary to supplement nutrition in time, and do not rush to exercise with a glass of boiling water before performing functional exercises every morning. After exercising, you should eat more alkaline foods, such as fruits, vegetables, soy products, etc.

1. Leg lift method in the lying position: lie on your back, lift the affected leg, close the upper and lower legs in a straight line, and form a straight angle with the body, and the action is repeated. 100 reps each time, divided into 3-4 sessions.

2. Squatting method: holding the fixed object, standing upright, feet apart, squatting and then standing up, and the action is repeated. 300 times a day, divided into 3-4 sessions.

3. Internal rotation and abduction method: hold the fixed object by hand, and do sufficient internal rotation, abduction, and circle movement on both legs. 300 times a day, divided into 3-4 sessions.

4. Adhere to the training of walking on crutches or the exercise of cycling, and the sitting position is legal: sit on a chair, put your hands on your knees, your feet shoulder-width apart, your left leg to the left, and your right leg to the right at the same time fully abduction and adduction. 300 times a day, divided into 3-4 sessions.

5. Standing leg lifting method: hold the fixed object by hand, keep the whole body upright, lift the affected leg, so that the body is at right angles to the thighs, and the thighs are at right angles to the calves, and the movements are repeated. 300 times a day, divided into 3-4 sessions.

Of course, patients should not go blindly, exercise should be carried out under the guidance of a professional doctor, and functional exercises should be carried out after pain relief and stabilization. Good luck with you soon!!

How to exercise best for patients with femoral head necrosis? Doctor: Avoid pressing force on the femoral head.

At present, there are many methods of femoral head necrosis, usually the traditional methods include surgical and non-surgical methods, the operation is mainly artificial replacement, and the failure rate is about 10%-50% within 5 years after surgery. And the best artificial femur replacement at present can be used for 10-15 years. Non-surgical** mainly adopts traditional Chinese medicine conservative**, that is, oral Chinese medicine and external plasters are commonly used.

However, although pure Chinese medicine can avoid the danger of surgery, it has a slow onset and a long course of treatment, and cannot correct the problem of adhesion of hip deformity tissues. However, femoral head replacement surgery is costly, painful, will appear and develop, and after years of use, the possibility of secondary replacement should be considered.

Therefore, all things considered, at present, the best method of femoral head necrosis is the simultaneous integration of the five, which can preserve the integrity of the hip joint structure, and has the characteristics of non-surgical, non-traumatic, safe and reliable, short course of treatment, fast effect, and low cost. It is currently the best method of femoral head necrosis in China.