Basketball cloud ball layup action and method, I would like to ask, the rules and action skills of b

A three-step layup is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with the right hand:

Start slightly to the right about a meter in front of the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand in one hand with your right arm, and when it bounces to the highest point, use your wrist to exert force (called "pick") to send the ball out.

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.

There is no certain law for throwing blue on the frame, but there are rules to follow, and it is about cooperation on the field, and the highest limit of mutual cooperation is to put the ball into the frame.

Playing ball requires a deep feeling, only as soon as the ball is shot, you can decide whether you can score or not.

In fact, it's just more practice! In fact, you can go to the basket in any direction, there are many ways to get a layup, and if you have the opportunity, you can learn together and make progress together!

I'm dizzy, ask the teacher for advice, and include demonstrations, how easy is it to learn,!!

For example, when the right hand dribbles "down" (the ball lands), the left foot is usually in front and the right foot is behind, and when the ball bounces, the right foot is usually in front (such as the start of the breakthrough).

Don't look at the simplicity of writing, if the rhythm of dribbling is good, (when the right hand dribbles) naturally when you shoot the ball (one-handed or two-handed ball), the first step is the right foot, which is very critical, directly determines the quality of the blue, the second step is the left foot, and the third step of the body has jumped, naturally the right foot in front, and the right hand is also coordinated to stretch, the ball "put" such as the blue frame (in the early stage, you can practice wiping the board into the frame, the requirements for the wrist are not high, relatively simple, practice the pace, and then focus on the wrist).

In short, coordinate the dribble run, to the appropriate distance under the blue (about 3 steps to the distance), do not fall to the ground, hold the ball in your hand, and naturally become a blue action.

This is my trick to practice blue, not necessarily the same as what is written in the textbook, but I think it is very effective.

Hehe, to say more, I still have to practice the feeling of basketball, such as shooting, most of the time, the moment I throw the ball, the wrist has a feeling, very soft, those balls 10 have gone in.

..I don't know what to say about this.

But my layup was still good

Oh, if you go to school in Hohhot, Inner Mongolia, you can have fun

Let's first look at what a step is: for example, if you see that the inside line is available, prepare to step up. If you're dribbling with your right hand, you should quickly hold the ball with both hands as you dribble, jump with your left leg into the air, land on both feet, and shoot on the second jumper.

I think there are two possible reasons for walking: first, you take an extra step forward in order to have a better shooting angle or habitually, and because you take 3 steps, you are judged to be walking!It's actually very easy to solve this, remember the number of times you move your feet after holding the ball with both hands, and remember to shoot after step 2!

The second reason may be that you are jumping with one foot, not both feet!Remember, be sure to jump on both feet!It's a matter of habit!Only practice more at ordinary times and get rid of this bad habit!~~

It's very simple, just change the rhythm of your dribble to the basket The reason why you walk is because the rhythm is not good enough, you have adapted to the rhythm of walking, you think it is normal, but there are indeed mistakes in walking.

Dribbling, preferably a brisk dribble, that is, letting the ball stay in your hand for two steps before slapping the ball, which applies to dribbling during quick-step layups and fast breaks.

After grasping the rhythm and dribbling, you can imagine the regular dribbling pattern in your mind.

Because I also had this problem, and I corrected it later.

When receiving the ball, you may be able to take a step forward with your feet off the ground.

To land on both feet or on one foot, do not be coordinated.

Either on one foot or on both feet at the same time.

In the NBA, Wade often uses this move to pass people and then dunk violently, this action has a point that it can easily step over the defender, and there is also a disadvantage: when we take off and the pad will be relatively slow to get up, so in the use of this move, we must grasp the jet lag, make good use of the space freed up by the pad step, stretch the arm, and Jin Lian to avoid being blocked by the defender.

Type 1: Three-step layup.

Three-step layups are a common layup method used by forwards on basketball teams.

Generally speaking, the three-step layup is around the edge of the 3-second zone.

When you go to the basket in three steps, you can't help but make a knee forward movement. This is a troublesome move for the defending side, and they will often be pushed to the ground.

The defense of a three-step layup is not the same as a layup under a basket because a three-step layup does not need to be close-footed.

It's not hard to defend a three-step layup. Everyone knows that when it comes to three-step layups, the front is very slow. Therefore, the defending team can be 1 to 2 steps away from the layup side, and then jump up to cover the ball when the layman makes the layup action.

Generally speaking, this kind of ball covering action is more suitable for a tall man like Yao Ming.

The second option: turn around and go to the basket.

A turnaround layup is actually a layup action made when the ball carrier has his back to the rim under the basket.

In NBA games, we can often see turnaround layups, very chic, very dynamic, very manly.

Type 3: 2 layups under the basket.

This action is to go to the basket first, but the ball is not shot, but turns around in the hand and then lays up.

The general layup action is to step forward with one foot, but the two layups under the basket are with both feet jumping without taking a step forward. Moreover, the second layup under the basket was to raise the ball above the head with both hands, and the angle of the body tilt was larger.

Fourth: tiptoe layups.

Please note that stepping is not walking.

Tiptoe layups allow for quick access to the interior and can be used flexibly when making shots. However, it is not suitable for the big center, because when you do the first move, you can easily see through and get blocked.

Hello! Let me tell you.

Shoot with one hand over the shoulder while on the go.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, then quickly jump up with the left foot, bend the knee with the right leg and lift up, and lift the ball to the right side of the head at the same time, after taking off, the upper body will lean back slightly, when the body jumps to the highest point, the right arm is straightened, and the ball is thrown with the wrist forward bend and finger strength.

Action points: one stride to catch the ball, two small steps to jump hard, three to turn the wrist to support the ball and lift the ball high, four to finger the wrist soft and skillful.

Shoot with a low hand with one hand on the go.

Movement method: The running footwork is basically the same as the one-handed shoulder shot under the basket during the march, except that the second step after receiving the ball should continue to increase the speed, jump forward and up, and the vacancy time should be short. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

Action points: The second step is to kick the ground hard and jump forward, keep the stability of holding the ball with one hand low before shooting, and use the strength of the fingers and wrists to rotate the ball forward and throw.

Hello, layup action....First of all, you should pay attention to the hit rate, use your own common hand to hold the ball, choose the direction of your usual hand to attack, try your best to go up when jumping, because it helps to run, so after the jump, it should actually fly diagonally above the direction of the attack, at this time you should try to throw the ball from the side of the basket to hit the board into the basket, avoid from the front, because even the star from the front may make a mistake!

1.Try to follow the ---one large, two small, three high, (the first step is large, the second cloth is slightly smaller, for cushioning, the third step is a high jump, this is the key).

2.Try to hide the ball when the three-step basket is not jumping, protect it well, and hide it is very important to make the opponent wonder where you shoot.

3.Pull the ball out on the last jump, fast, swift, and small.

4.The posture of the hand is very important when shooting, do not throw the ball around, follow the direction of the basketball into the frame, do not have extra movements, clean and neat, 5Grasp the strength of the hand (adjust it according to the distance and angle of the basket).

The above is all summarized by myself, I have played a lot of ball, and I have asked for advice a lot, so I have summarized it.

Experience, the so-called experience is the summary of the experience in the total experience, when playing, the initial stage must be to eat, hehe, just play often.

As for the layup, don't have extra actions when you can grab it, unnecessary extra actions are generally a waste of opportunities, and it's also very annoying, seeing teammates get used to new redundant actions and waste their own assists, it's really @

You also have to learn to dodge, and if you can't grab it, you have to learn to pull the lever if you have already jumped, which is a bit difficult.

Another important point is not to panic, only a very stable mentality can ensure the shooting rate.

All of this requires experience.

Right-handed layup, left hand spread to protect most of the ball and right hand.

Throw. Break through the middle lane, and then make a reasonable attack in the area to throw in advance.

Well, you'll know if you play more.

Fancy layups.

Three-step layup. Low-handed layups.

Pull-up layup.

The most beautiful blue pose in history is the former Bulls' Pipun, whose grace in the blue with his low hand is a must!

Layups are basic movements, and it's actually very simple to practice layups well, as long as you stick to exercising a vacation according to its standard movements, it should be about the same.

Practice ball control and arm strength. The point of picking up the basket should be high, the timing of the shot should be correct, it is needless to say that the breakthrough can not be rushed, how to get to the basket, playing the board is a method with a relatively high success rate, pay attention to the angle of the board, generally speaking, choose the 45 ° angle in the small square on the rebound, and there is physical fitness, which can allow you to be interfered with in the air, maintain the hand shape and direction when colliding with people, and put the ball in.

If you want to practice basketball well, you have to endure hardships NBA players play so well and have to practice every day, not to mention us!? There is nothing else to practice layups, just practice every day!! Practice until every layup can be hollowed into the frame!! The same goes for the others! Must practice,

Start with the minimum basketball three-step layup, and slowly find the rhythm in it.

Anyway, it's been a long time since I've heard anyone talk about low-handed layups and high-handed layups.

Now no one distinguishes between this.

As long as you can score the ball.

The action of hooking the highest point of the fairway is called wrist pulling, and it uses the power of the wrist to spin the ball and score more steadily.

I don't know exactly about the hook, but it's the same with the backhand layup.

In fact, it is not that when the ball is raised high during the layup, it is called a layup, and when it is held low, it is called a low-handed layup.

Stasis, body coordination, balance, ball sense. See which one you don't have, and start practicing gliding layups, which are actually straight-arm pick-ups. The bounce is not good, and it can't be done without stagnation.

Gliding layups require physical fitness, the higher the jump in the three-step basket, the more stretched, the arms are straight, the ball is touched with one hand, and the ball is picked out with your fingers.

The hook and reverse hook are not fancy moves, they are very practical in actual combat. The anti-hook hand is basically not covered, and there is nothing to teach these movements, just follow it.

Blocked because your ball carrier is relatively close to your opponent, you should try to chase down the layup and make contact with the opponent with the shoulder of the no-hand hand and make a layup to protect the ball and make it easier to get fouls.

Because I often use a master to make a layup, I have a lot of experience.

The key to the standard master layup is the start, and the start is a bit like Jordan's flying dunk start·· It's hard to practice at first... It's not that the control is not good, the strength is not stable, but if you practice this move, you can also develop a lot of combos·· I can't tell you clearly in the text, you know the achievements of practice...

1. If you want to score by yourself, fake shots, rely on the strength of the waist and abdomen, pull the rod, and make 2 layups; Or hold the defender with his back in the air and score;

2. If you feel that the pressure to score is relatively high, you can fake a real pass, break through the ball, fake a shot under the basket and then distribute it to the inside player, or distribute it to the unguarded player on the outside farther away;

But what you should remember is that before you get on the three-step basket and take the first step, you must think about whether you want to score or divide the ball, so as to avoid hesitating in the air and delaying the offensive opportunity;

You can jump up and down all the time when you receive a pass, put one foot on the ground, ignore the ground, and then the defender will jump up and you immediately retract the dribble and go to the basket. Someone defends, first runs slowly to the right, and then suddenly switches to the left hand to accelerate the layup to score. I hope the landlord succeeds.