Fat is the most feared exercise HIIT, does it really work?

It usually takes a lot of time to do a specific exercise – aerobic exercise. Of course, some people can do this by controlling their diet, but the most commonly heard advice is to do cardio if controlling the diet itself doesn't work. High-intensity interval training,Or popularly known as HIIT,It is said to be the most useful way to exercise, which burns quite a lot of calories and is completely different from aerobic exercise, but does high-intensity interval training really work?

So far, the main reason is that only a fraction of the time used can lead to greater weight and fat loss. Everyone knows that he is short-term and efficient, especially considering the amount of fat you consume per minuteA 2019 study analysis came to the same conclusion. The results showed that HIIT could achieve a fat reduction rate of about 10 per minute, while the fat reduction rate of low-intensity aerobic was only.

When it comes to benefits, it's not just short-term efficiency, HIIT is also better than traditional aerobic exercise in improving many cardio health metrics, including total time from maximum oxygen intake to exhaustion, peak power, and time to improvement。In trials of specific clinical conditions, such as in patients with diabetes or hypertension, impingement was better at improving factors such as glycemic control and diastolic blood pressure.

Therefore,In general health and athletic fitness, HIIT appears to have more advantages than traditional aerobic exercise. Choosing this sport is suitable for athletes or people with a high level of fitness, and it is easier for them to push their limitsIf you are a novice, it is best to start with aerobic exercise and make a slow transition.

This is a very intensive way of physical consumption, which has a good effect on promoting fat decomposition, but the specific situation still depends on whether your body data has changed, not sweating.

Benefits of using HIIT**: Save time, 3-4 times a week, only 15-30 minutes each time, perfect for office workers. The easier it is, the more you lose fat, and in the process of fat loss, your strength and other exercise abilities will continue to grow, and the fat loss efficiency will become more and more efficient.

Studies have shown that HIIT is more efficient at burning fat than low-intensity exercise, and can speed up your metabolism after the exercise is over.

HIIT isn't just about short-term efficiency. HIIT also improved many cardio indicators of cardio better than regular aerobic exercise, including total time to exhaustion, peak power, and time to improvement.

If we take a closer look at fat loss and**, the benefits of HIIT are not as obvious as we think. Of course, when you look at the amount of fat you lose per minute of exercise, HIIT has better results. But we have to admit to the fact that we can more easily complete a steady low-intensity cardio workout over a longer period of time.

So far, the main reason is that only a fraction of the time used can lead to greater weight and fat loss, and everyone knows that HIIT is short, efficient, and time is of the essence.

HIIT is able to trigger larger EPOCs, burning 110 calories within 3 hours of a workout.

HIIT training is recognized as a fat killer in fitness circles, lasting 20 minutes at a time, burning fat for 24 hours.

Can. HIIT is a fat-burning workout that burns fat effectively. When the body needs to consume fat for energy, it uses hormones to wake up fat cells throughout the body to break down fat.

So through HIIT, it can help eliminate leg fat, so as to achieve the effect of slimming legs.

You can simply warm up without running.

HIIT is an abbreviation for high-intensity interval training, which refers to a training method that rests through low-intensity exercise after a period of high-intensity training. It's not a sport, it's a training method. You don't need to run other than warming up before doing a HIIT workout.

Often, warm-ups can also be done in other ways, so running is not necessarily necessary. If you want to increase the amount of exercise for fat loss, you can run after HIIT or HIIT.

HIIT training is 10-20 minutes a day, 3-4 days a week, every other day.

HIIT training is intense, and 10-20 minutes can have a good fat loss effect, which the average person can't do in more than 20 minutes. In addition, after HIIT high-intensity training, both the body and muscles need to rest and recover, so do not exercise the next day to avoid the accumulation of physical fatigue and harm to your health.

1 Fat Burning**.

The biggest benefit of HIIT training is that it has a super fat burning effect**. HIIT's high-intensity training burns more calories than traditional aerobic exercise, and peroxic depletion after training can help the body burn calories and burn fat consistently for a long time. So it can effectively help people lose fat and**.

2 Save time.

The training effect is different depending on the intensity of HIIT, but the calories burned by jogging for 1 hour can only be completed in 20 minutes for general HIIT training. Compared to traditional cardio training, HIIT can help save a lot of time.

3 Helps get through the fat loss plateau.

4 Improves muscular endurance.

Although HIIT training cannot help you increase muscle mass and explosiveness, it can increase the density and toughness of the leg muscles, make the muscles more firm and elastic, and make the muscle lines more coordinated and smooth; It also improves muscular endurance and makes muscles last longer. Operate.

Of course it will, it can play a role in slimming the legs, and then you can also shape it, but you must stick to it.

It can slim legs, burn a lot of calories, effectively burn fat, and relatively large exercise intensity.

Definitely, HIIT is very strong, as long as you stick to it, you will definitely see the effect, and it can also enhance your metabolism.

Running: Long-term low-intensity aerobic jogging requires a lot of air, which is a good exercise for the heart and lungs, which can enhance lung capacity and heart function. However, its biggest disadvantage is that it is too time-consuming, and although it can directly burn fat, the overall benefit is poor, and it may make valuable muscle disappear and reduce metabolism.

HIIT: The benefit of high-intensity interval exercise is that it saves time, and the value of cellulite is the continuous energy expenditure after the workout. The disadvantage is that it can cause muscle soreness, fatigue and other discomfort in the body, and for people who don't exercise at all, it can even be dangerous to blindly engage in high-intensity interval training at first.

There is a limit to how much weight training and high-intensity interval training the body can tolerate over a period of time, but you can do as much as you want with low-intensity aerobic exercise.

Therefore, it is up to you to decide what way to lose fat.

Cardio vs HIIT Which is faster to lose fat and better for you?