Those exercises have the best effect on ADHD

ADHD is not suitable for strenuous exercise, it is easy to cause hyperactivity, ADHD will be slightly aggravated, I like long jump when I was young, and the condition is slightly more unstable than usual during the long jump, of course, the biggest enemy is the snack on fire.

ADHD has been reported to have existed for more than a hundred years, and its harms include the following:

1. Lack of seriousness in class, affecting academics;

2. Obvious hyperactivity and impulsive behavior, affecting social communication skills;

3. Studies have shown that the incidence of adolescent crime and substance dependence in children with ADHD is higher than that of ordinary children;

4. Unable to do the job as an adult, prone to hyperactivity and impulsive behavior, the probability of violating discipline and law is slightly higher.

Attention deficit and hyperactivity disorder (ADHD), commonly known as ADHD, refers to a group of syndromes that occur in childhood and are characterized by significant difficulty concentrating, short attention duration, hyperactivity, or impulsivity compared with children of the same age.

ADHD, also known as attention deficit hyperactivity disorder, mainly occurs in children, with inattention, excessive small movements, and emotional impulsiveness as the main symptoms

can cause learning disabilities

As children begin to enter school age, if they have ADHD, they usually have severe inattention, which can affect their ability to learn and lead to learning disabilities.

It can lead to communication disorders

People with ADHD often have difficulty interacting with others, because they are emotionally impulsive and irritable, and have impulsive behavior, making it difficult to get along well with others, so they are prone to communication disorders.

Can cause mood disorders

People with ADHD tend to be more impulsive and irritable, which can affect the healthy development of emotions. Causes mood disorders.

can cause adjustment disorders

Patients with ADHD have a more impulsive personality and a short temper, which makes it difficult for them to sustain a state, so it will directly affect the patient's ability to adapt, especially it is difficult to adapt to the new environment.

In summary. The impact of ADHD on children is relatively large, for ADHD as soon as possible, mainly psychological intervention and drugs, psychological intervention mainly includes behavior modification, cognitive behavior, drugs can choose methylphenidate, atomoxetine, etc., pay attention to the medication to strictly follow the doctor's instructions.

ADHD is mostly caused by lack of concentration, learning difficulties, difficulty getting along with others, loss of emotional control and other related hazards.

If ADHD does not perform well, the child will often feel frustrated, if criticized or punished, the child's self-esteem and self-confidence will gradually be lost, and the personality will become withdrawn, if the ADHD child does not have a timely **, there will be job instability in adulthood.

Some people believe that the occurrence of ADHD may be a pathology caused by the insufficient number of neurotransmitters in the brain and the inability to deliver them in time.

Decreased concentrations of neurotransmitters (eg, norepinephrine, dopamine) in the brain can decrease the inhibitory activity of the central nervous system and increase your child's movements. The drug for ADHD has a similar chemical structure to norepinephrine, and after taking the drug, the content of norepinephrine can be increased through various ways, so that the child's movements are reduced, therefore, the child with ADHD must take the drug**.

Organic damage to brain tissue.

About 85% of the children are due to frontal lobe or caudate nucleus dysfunction, including: (1) maternal diseases during pregnancy: hypertension, nephritis, anemia, low-grade fever, threatened miscarriage, cold, etc.

2) Abnormal delivery process: premature birth, forceps, caesarean section, asphyxia, intracranial hemorrhage, etc. (3) Within 1-2 years after birth, children with central nervous system infection and trauma have a higher chance of developing ADHD.

Genetic factors. About 40% of parents of children with ADHD, their siblings and other relatives also had the disease in their childhood, and the incidence of ADHD in monozygotic twins is significantly higher than that in dizygotic twins, and the prevalence of ADHD siblings is higher than that of semi-siblings (half-siblings, half-siblings), and it is also higher than that of the general child, all of which suggest that genetic factors are closely related to ADHD.

Other factors. In recent years, many parents of only children are eager to "hope that their children will become Jackie Chan", due to improper education methods and excessive early intellectual development, the pressure of the external environment far exceeds the child's ability, which is one of the reasons for the current ADHD (distracted and hyperactive) in children. In addition, eating artificial dyes in food and eating a diet that is too high in lead (not necessarily lead poisoning) can also lead to hyperactivity.

In addition, domestic data show that among the poor family education methods of children with ADHD, the so-called "strict discipline" accounts for parents, those who let it go, and those who spoil excessively. Some foreign scholars also believe that violent discipline will cause the development of symptoms and add new symptoms, such as stuttering, brow-squeezing, and blinking. Indifference, indulgence, and overindulgence often contribute to the development of symptoms or worsen existing symptoms.

People with ADHD will have difficulty concentrating and have a short attention span? Too much activity? Impulsive and capricious? Will there also be poor body coordination, clumsiness, and reverse writing?

I don't think so, some children have the situation of biting adults, irrational, your children are very organized, not rest assured, children are active.

ADHD is a common name for attention deficit and hyperactivity disorder, which refers to a group of syndromes that occur in childhood and are characterized by significant difficulty concentrating, short attention duration, hyperactivity or impulsivity compared with children of the same age. ADHD is a disorder that is more common in children, with a prevalence of 3% to 5% and a male-to-female ratio of 4 to 9:1.

I've read relevant reports, in fact, there is nothing about ADHD in children, it is the nature of children who are active, not a disease

Whether you have ADHD or not, you must have a doctor's diagnosis, either hyperactivity or ADHD. Children are generally active in a healthy state, and if they are not moving well or do not seem to have the energy they used to have, then they may be unwell. The situation you are talking about is normal for children.

Don't worry.

A group of syndromes characterized by marked difficulty concentrating, short attention duration, hyperactivity, or impulsivity compared with children of the same age.

Hello, calcium supplementation should be supplemented at the same time as cod liver oil, generally calcium deficiency will cause rickets, will not cause ADHD!

ADHD is not only hyperactive, but it also has other symptoms, such as not liking to talk, so these are still better to be seen by the doctor.

Children with ADHD are more active, and the rest are the same as other children. But also see a doctor.

What is ADHD? Is it necessarily ADHD if a child is playful and inattentive in class?

Calcium deficiency may cause ADHD, so it is recommended that you go to a specialist hospital for ADHD for a check-up.

Exercise is very important for everyone, because exercise can improve people's resistance, promote the growth of the human body, and exercise can also play a role in the most disease, such as ADHD, exercise can play the role of ADHD, but it is still necessary to pay attention to the method of exercise, so how should exercise to cure ADHD?

Movement disturbs only **. That is, sensory comprehensive training is used for correction. Exercise** is not a direct training of learning and cognitive skills in mentally handicapped children, but is based on the recognition that learning disabilities are due to poor coordination of brain tissues, and proposes to strengthen the training of sensory qi officers.

In particular, vestibular balance and tactile training enable mentally handicapped children to synthesize these senses and respond adaptively.

Schools with the capacity can introduce equipment and technology for comprehensive sensory training, and set up special training equipment to enhance attention, memory, and imagination in response to the poor development of learning ability of mentally handicapped children, such as instantaneous memory, spatial perception, numerical reasoning, maze tests, etc. To enable mentally handicapped children to control their body sensations in a relaxed and pleasant atmosphere, and to improve their ability to see, hear, balance and motor coordination.

I feel that the integrated training method is similar to a game, but it is not the same as a game. Schools with the capacity can introduce equipment and technology for comprehensive sensory training, and set up special training equipment to enhance attention, memory, and imagination in response to the poor development of learning ability of mentally handicapped children, such as instantaneous memory, spatial perception, numerical reasoning, maze tests, etc. To enable mentally handicapped children to control their body sensations in a relaxed and pleasant atmosphere, and to improve their ability to see, hear, balance and motor coordination.

Only the right exercise method can go to ADHD, so ADHD patients must cultivate the correct exercise method, which is conducive to the recovery of their own body, and finally emphasize that not only ADHD patients need to exercise, anyone should strengthen exercise, which is a great help to the health of the human body.

If possible, I would recommend going to a formal institution.

Exercise is a straightforward change that can alleviate ADHD to a certain extent. Exercise is to coordinate all aspects of people's actions, but ADHD can't just rely on exercise**, you also have to go to the hospital to diagnose and let the doctor give you medication assistance. Good luck with you**.

Exercise can generally improve ADHD. Most hyperactivity hail syndrome can be improved through exercise, and if it is more severe, it is recommended that it is best to take oral medication or do psychological ** under the guidance of a doctor to intervene and improve. At the same time, it is necessary to maintain good living habits in daily life, carry out outdoor sports appropriately, do not overwork, do not exercise vigorously, and ensure sufficient sleep time and do not stay up late.

ADHD needs to be carried out comprehensively, exercise is an indispensable method in ADHD, family members should actively participate in children's sports, ADHD in children is pathological, not discriminatory should not be discriminated against, should not be beaten and scolded, in sports training, let the children with ADHD maintain a happy mood from beginning to end, will receive good training results.

Experts on exercise for ADHD**.

Exercise** is not a direct training of learning and cognitive skills in children with ADHD, but is based on the understanding that learning disabilities are due to poor coordination of brain tissues. In particular, vestibular balance and tactile training enable children with ADHD to synthesize these senses and respond adaptively. Before the implementation of training, it is necessary to find out the level of intellectual development and the degree of sensory dysregulation of children with ADHD, and then formulate a feasible training plan according to the specific situation.

I feel that the integrated training method is similar to a game, but it is not the same as a game. Schools with the capacity can introduce equipment and technology for sensory comprehensive training, and set up special training equipment to enhance attention, memory, and imagination in response to the problems of poor learning ability development of children with ADHD, such as instantaneous memory, spatial perception, numerical reasoning, maze tests, etc. Let children with ADHD control their body sensations in a relaxed and pleasant atmosphere, and improve their ability to see, hear, balance and motor coordination.