Why does he naturally slow down when he wants to use force when running?

Based on my years of experience in sports, it is very likely that the poor coordination of the body causes the loss of strength of the whole body, that is, you are doing useless work, although you work hard, but you do not achieve the corresponding reward.

In fact, sometimes too much physical movement can also lead to temporary body imbalance (coordination of tuning) leading to the loss of strength, although my coordination is okay, but sometimes the training transition will also appear as the landlord said.

For the first case, which is that your coordination is not good, you can improve it as long as you strengthen coordination exercises, such as cross-legged running and other exercises, there are many specific methods on the Internet, you can do it yourself, hehe.

If it's the second case, which is caused by physical fatigue, then it's too easy, as long as you're rested and your body doesn't feel tired, and the problem is solved.

Hope mine is helpful to you hehe.

When the legs are raised, the frequency of running decreases, and the natural pace slows down.

The main thing is that your strength is not enough, practice more strength. I'm a national track and field referee.

Physiological problems, due to the acceleration of aerobic respiration in the process of running, the body lacks oxygen, and the muscles will carry out anaerobic respiration, producing lactic acid, resulting in muscle weakness, but if you persist for a period of time, lactic acid can also provide energy, so the process of running needs to be persistent.

Psychological tension will lead to nervous tension and increased physical energy consumption, so relax your mind and don't pursue speed, so that you can slowly get faster without causing you to try hard but not run fast.

That is the force and the force itself are not coordinated, but the increased force is not forward, but the force is used below.

1. First of all, the forefoot should land on the ground first.

2. Then transition to the back heel.

3. Then kick the ground with your legs.

4. Lean forward and lift your legs to move forward when kicking the ground.

5. When running, lean your upper body slightly forward.

6. The lower arm and the big arm are about 90 degrees.

7. Hand master the hollow fist.

8. Be sure to breathe evenly when running.

9. Do three steps and one breath.

It is possible that the amount of exercise is too large and overloaded, and it should be good to adjust the amount of exercise.

Caused by the wrong exercise method.

Long-distance running workout methods:

1. Prepare before running, it is recommended to stretch for a few minutes before running, so that the body can enter the active state from stationary and reduce the occurrence of injuries.

2. Correct running posture, correct running posture is very important for runners of any level, and developing good habits from the beginning can avoid injuries and improve their level better.

3. Long-distance running has little to do with talent for amateurs, as long as you are willing to spend time training, you will be able to practice well. In addition, there is a shortcut to strengthening the core muscles.

Inertia is only related to mass, and the greater the mass, the greater the inertia.

People are only subjected to friction in the absolute horizontal direction, and the friction is determined by the friction factor and mass, so no matter how fast you run, the friction force experienced by a person is constant, so the acceleration of the person in the horizontal direction and the brigade is constant, so when the speed is greater, the longer it takes for the speed to be reduced to zero.

In fact, it's very simple, I think the landlord should belong to a relatively thin person, you look at the famous sprint star Gatlin their muscles, the start depends on the strength of your muscles, in fact, the explosiveness basically depends on the strength of your legs. It is recommended to use squats to jump up instantly and then squat and jump up instantly, it is best to jump straight, that is, straight frog jump, pay attention to speed is not the point, after squats to jump up with all your might, as much as possible, come to him a few groups, I don't believe that muscles are not good! Of course, squats with heavier dumbbells and other equipment are also good options, in short, to work your leg muscles.

There is also the question of will, of course, the race must be faster than usual, because someone is chasing you, you must always pay attention to the shooting time when starting, or signal the start, and do you have someone you like! The person you like is watching you! The person you hate the most!

He's laughing at you!!

Practice your reflexes and explosiveness.