How to practice Wing Chun What is the routine

Guidance: Wing Chun.

Three sets of boxing techniques: Xiao Nian Tou (primary routine), Bridge Seeking (intermediate routine), and Biao Zhi (advanced routine).

Two sets of weapons: six and a half stick method and eight chopping knives.

A set of pile method: wooden piles.

Recommended: Self-study syllabus.

Part 1 (3 months).

Single: Single-hand exercises such as ploughing hands, spreading hands, lying hands, arm hands, and Japanese punching fists.

Pile work: positive body pliers Yang Ma, Liuhe mixed element pile, double bow pliers Yang Ma.

Sparring: Hedging Japanese word boxing, lowering three stars, double waist pressing, spreading the hand and receiving straight punching, various single-style pick-up and dismantling exercises.

Routine: Small thoughts.

Note: The routine can be taught in sections, dividing small thoughts into three sections.

Mainly practice single pose, and understand the offensive and defensive points of various moves!

Part 2 (3 months).

Single: carousel, carousel, hook punch, straight foot (heart foot), tiger tail foot, brake foot, hook foot, crutch foot, nail foot, carousel double elbow.

Sparring: Sparring single-lap hands, single-sticky hands, single-push hands, hand-piercing hands, cross-hand punching bridges, leg attacks, leg defenses, etc.

Footwork: push and kick step, arrow step.

Routine: Bridge Finding.

Note: Mainly practice footwork and offensive and defensive points, and teach in sections!

Part III (3 months).

Single: Forced step chain punch, horizontal punch, ploughing hand, outer sickle, elbow cover, horizontal elbow, elbow picking, elbow smashing, back elbow bump, circle step.

Sparring: double sticky hands, sticky hands off the bridge, hand over and hand dismantling, double push hands.

Routine: Marking.

Note: Part IV (3 months).

Single: triangular step, buckle step turn, all kinds of free footwork, all kinds of wooden pile single techniques.

Sparring: Free fighting sparring with various moves of the school.

Routine: Wooden stake.

Remarks: The so-called bridge to find opponents, there is a need for teachers; There is no teacher and no opponent, seek in the mirror and the pile!

Eliminate the defeat of the opponent, there is a teacher who needs more, there is no teacher and no opponent, and the wooden man asks for it on the pile.

The wooden pile is a kind of simulated exercise that integrates the attacking techniques, footwork and leg techniques of the three sets of small thoughts, bridge finding and marking fingers, which fully embodies the actual combat awareness and technical attack methods of Wing Chun!!

Wooden stakes are martial arts equipment, made of wood, with pile hands and pile feet. A small amount of activity is allowed (flex). Practice as a simulated enemy. Exercise the strength of the contact parts of the hand and the overall mobility of the whole body. Flexibility of footwork!!

Part 5 (3 months).

Six-and-a-half stick routines, sticky stick exercises, stick-to-other weapon attack and defense exercises, strengthened sticky hand confrontation exercises, and hands-off free fighting.

Note: It's best to find people in the same path and participate in research together!

Or learn from a teacher! It is a necessary way to further your studies in the future!

If it's just for physical fitness and self-defense, the first few paragraphs are basically the same!