How do you calm down and do one thing well?

If you can't meditate, let it go for the time being, and if you don't like it, don't think about it for the time being, don't do it. The little things that can be solved are ended in the easiest and quickest way to reduce the trouble. During this time, in addition to the work and study that must be completed, leave more free time for yourself, confide in others, do what you like, usually want to do things that you don't have time for, or do nothing, walk around, get in touch with nature Sing and sing when you are depressed, drink more water at ordinary times, sleep with your head covered (very useful, you must sleep more, don't stay up late), try to live as relaxed, laugh when you have nothing to do, smile in the mirror, and look at the people around you-—— parents, classmates, teachers, Even people with whom they have a bad relationship, smile at them; Smile when you encounter difficulties, even if you are very sad, keep smiling, and don't be sad.

A smile is contagious, and you may not get used to it at first, but you can deliberately remind yourself to laugh until you get used to it and like to laugh. You can escape if things don't go your way, but you must face it later! After adjusting, try to chat with the people around you, talk to your heart, just say hello at first, a few words don't matter, politely, honestly and tactfully talk to others, chat together, ignore yourself and don't care, relax, be tolerant, think that it will always get better, you must not give up just trying, know and identify with yourself in your heart, and praise yourself more.

When you are in a good state, you will actively devote yourself to study and work, and then challenge your troubles, and live with confidence and cheerfulness. Also, be careful, don't always squat in front of the computer, your body and mood will become impetuous and uncomfortable after a long time.

Keep a calm and calm attitude, don't think about anything else, and concentrate on it

Concentrate, keep your mind on this thing, and don't think about anything but this thing.

How to calm down and learn to do things (especially studying), the following three points are recommended:

1.If you can't meditate, it means that your heart is in turmoil, so you should first resolve the chaotic things. For example, an ambiguous or soon-to-be-broken relationship, a maddening friendship.

Solve one thing at a time, what should be good, and what should be divided. The mind is more open, there are fewer things, and the mind will naturally be much quieter.

2.If you can't calm down, it may be that the purpose of learning is not clear. When we encounter a situation where the results are unknown and the effect is unknown, we show confusion and lack of motivation.

You won't be able to calm down. Therefore, you can set yourself a clear study goal, finalize a study plan, and implement it step by step according to the plan, which may improve the situation.

3.Phased away from social networks. scrolling through Weibo and browsing the circle of friends all day long, and in the end, I couldn't figure out what I wanted to see. Then stay away for a short time, the people who love you are all around you, and nothing is worth "foreseeing".

This mainly depends on their own self-control ability, which has a great relationship with personal personality, and some people's mentality is more easily impetuous, anxious, and it is difficult to calm down and do one thing. You should be steadfast in everything you do, calm down and do it slowly, so that it will be completed smoothly.

To put it simply, it is self-control, no one can help you, only on your own.

Clear goals, face things, many times we are upset, impatient, because we do not pay enough attention, or realize the importance of things but are more impatient to want to achieve it overnight, at this time we need to first clarify what I want to do, this is very important, clear goals will face up to what to do! You might as well think more about what you will gain after you have done things, or clarify your goals so that you have something to do!

It's actually very simple to calm yourself down, and that is to sit down and take a deep breath with your eyes closed.

Every day, meditate, listen to **, and if you want to exercise, find a few books that you love to read, you can let your heart slowly calm down, find something you are interested in to do, and over time your heart will slowly settle a lot.

Be clear about your goals and face things squarely. Quit impetuousness and impatience, tell yourself in your heart that you can't eat a fat man in one go, and you must divide things into goals and stages to complete step by step. Make sure you sleep, make sure you have enough sleep, this is a must for everything, and when you sleep well, you will have the energy to deal with all the things in life.

You need proper exercise and a regular life, so that you can improve your psychological tolerance, quickly quiet your mind when you encounter things, and you can play ball or run in normal times, so as to improve your ability to cope with setbacks and vent negative emotions.

You can exercise your manual ability, even if you are sewing and mending, you can calm yourself down quickly.

Listen to some soothing light** and immerse yourself in the ocean of **, and your heart will become calm.

It's just sitting down alone.

Take deep breaths. Take a deep breath with your eyes closed.

Listen to ** to calm down.

Zhuge Liang said: "The trip of a husband and a gentleman is to cultivate oneself quietly. ”

Tranquility is a state in which people who can calm down and do things will not live too badly.

Writer Yang Daxia Yang Ke said that only by being quiet can you achieve wisdom.