What do you do when you can t do one thing single mindedly?

First of all, it's a matter of mentality, you have to think that you can only do one thing now, if you can't even do this thing well, then you can't do anything! Then you may have the motivation to pull, and you will work hard and devote yourself to pulling. In fact, you also need some exercise, students' attention is easier to concentrate, because of the reason why they often do questions, it may take a long time to solve a problem, if you don't concentrate on it, it will not be so easy!

You can also try to learn from the students, learn from the concentration. You can also try: often look at the same thing, with your eyes, but also with your heart, to see its difference, to see its surprise!

In this way, you will look more and more seriously, and you will be able to slowly concentrate your mental pull, and if you practice for a long time, you should be able to pull wholeheartedly in the future.

First of all, you need to judge whether this thing is worth sticking to, but how to judge whether this thing is worth sticking to requires you to abide by a few points. Whether you can bring yourself an honorary title or an honorary reward? Whether it can bring greater progress to one's individual ability or collective.

Whether it can bring about a long-term development impact on itself. Then you must not hesitate and not be easily influenced by other emotions, after all, people are emotional animals. If you choose to persevere, then you must learn to never back down.

This problem may be a problem that many people will face, sometimes because of the boredom of things, sometimes I feel that my persistence has no effect, and some other factors, may make myself have no confidence to persevere, I have also had, but I persevered, I once wrote the importance of persistence in my ***, at that time I was new to the field of programming, at first it was okay, but after a period of time, I felt that I couldn't hold on a little anymore, and there was not much progress, I can't see the hope of my own persistence, but also the words of the technical director at that time gave me confidence, I persevered, after that period of time, I had a great breakthrough, and now I feel that I am very comfortable dealing with some problems because of the persistence at that time, sometimes, it is not that there is no effect, but it has not yet exploded, but you are precipitating yourself little by little, every day you are improving, but you are very small and do not feel it. There are many people in the world who can't persevere in some things, and those who persist in it succeed in the end. When it's hard for you to choose, think about what you want, what your future goals are, how you can achieve what you want to become, and think about it, and maybe you can find a reason for you to persevere.

In order to avoid your attention being diverted and jumped out at any time, you had better turn off the wifi, whether it is a mobile phone or a computer, and it is even better not to put your mobile phone in a place where your eyes can see. Recent studies have shown that putting a computer within reach of the eye can reduce working memory and increase cognitive load.

Doing things wholeheartedly is easier said than done. Everyone is in a complex social environment, and there are all kinds of people. Some people want to do things wholeheartedly, but other people around them have a lot of ideas; Some people want to do something meaningful with all their hearts, but in fact there are a lot of messy chores; Some people want to insist on doing one thing successfully wholeheartedly, but for various reasons, they can't persevere to the end and finally succeed.

In my opinion, it is still necessary to do the following: First, we must strengthen our confidence in doing things. No matter what kind of people are around, no matter what other people think, no matter what changes there are in the outside world, you must have the pursuit of doing things wholeheartedly, never forget your original intention, and persevere.

Focus on what you're doing right now. Internally, pay attention to each of your own progress, such as whether the movements are standard, whether there is progress, etc. This is because, as long as you are doing it, then things are going in the direction of completion.

What you need to pay attention to is whether you are paying attention in the process, and as for the result, as long as you put in it, you will naturally reach the end.

Sit upright on the chair, relax, don't be too stiff, put your hands naturally in front of your thighs, close your eyes slightly, adjust your breathing, let your breathing be regular, calm, and deep, at the beginning there may be more distracting thoughts in your mind, don't care about it, just keep your breathing smooth and natural, and insist on ten minutes a day.

I'll relax for a while and listen**. It is the language of human beauty. Listening to good songs, listening to light-hearted ** will make people feel refreshed, immersed in happiness and forget their troubles.

Singing aloud is also a kind of bearing, a chic, a relief, and a call for longevity.

My dear friend :

You're lucky, hehe.

I'm willing to sacrifice part of my time to comfort you, you have to be happy and want to open up. (*Hee-hee you always remember: nothing is a problem!!

First of all, I wish you a good mood every day;

Happy New Year, everything else is gone, don't think about anything, when to do something, you have to be happy during the New Year, it really doesn't matter if everything else, and your family loves you, hehe, you must have a good mood, 2009 the whole world is happy!

I am honored to communicate with you sincerely and make you happy!!

I hope it inspires you and makes you happy;

People live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions!

If there is a problem in our life, we must communicate or vent with our close friends!!

No matter what, we all have to live well;

It's all good to be optimistic, and life has to go on!!

Therefore, the most important thing is to regulate the state of mind. Contentment, really!!

First of all, let's relax yourself, have a balanced mind, and don't have too much burden on your heart!!

Don't always put unnecessary pressure on yourself, it's not cost-effective!!

Life is short, to live is to live a day, happy day by day, and want to open a little !!

Don't worry about yourself and yourself, the problems that can be solved by spending money are not problems!!

Don't complicate small problems, solve them right away if they are easy to solve!!

It's not wrong to entertain yourself when you're fine, play hard, play and play!!

Rediscover your childhood innocence and joy, even if it's just by recalling it in your head.

Usually pay attention to sleep, rest your body, listen to a little more relaxed**, everything is OK!!

Life is beautiful, don't get lost, don't have the mentality of comparison.

I still have so many people who love you, why shouldn't you be happy, there is no reason not to be happy!!

Life is not smooth sailing, everyone is, look at the rainbow after the storm, so it makes sense!

Friends, be happy!

Keep your mind open!

At least I've got your back!

I've said so much, and some of it is nonsense;

But it's all sincere heart, if you feel like it, you are welcome to adopt it, hahaha,

Hehe, the landlord is a very interesting question, I can't simply answer yes or no. Since you consult psychology, then use psychological analysis, let you do it at all costs, aiming at your hesitant psychology, or rather, grasping your unconfident psychology. Why do you say that, a confident person dares to face his own shortcomings, for example, a confident person is not handsome, you euphemistically say that he is not handsome enough, he will not be angry with you, because he knows that he is not handsome, and he can also face the fact that he is not handsome, so no matter what you say, it is within his acceptable range.

Such a person will not be troubled by whether he can do it or not. And a person with low self-esteem, the biggest characteristic is that he likes to pursue perfection, and he is also not handsome, he may try to cover it up, if you say that he is not handsome, maybe he can smile, but he will definitely care about what you say, and then cover up the place that you see as not handsome in private, the purpose is to let everyone say that he is handsome. Such a person will eventually develop to run away, because perfection is impossible, and he finds that he cannot catch up with perfection and runs away.

Such people are tired of living and are always hiding their shortcomings. If you are a confident person, you should know whether you can do what that person tells you to do, if you can, do you want to do it for him, if you can't or don't want to, then you will say no to him. But if you're not a confident person, you think a lot, what that person will do at what cost, if I don't do it, it will be like this, it will be like that, but I don't want to do it, but if you don't do it, that person will .........Hehe, landlord, if I were that person, maybe I would put a little more pressure on you, and you would do it.

Of course, maybe I've said a little bit, maybe you're a confident person, but you're not confident enough in whether you can do it, and the psychology is the same. Hopefully my wordiness will help you finally tell that person yes or no! I wish you all the best

If it were me, I would refuse.

If you can help, then help, if it's hard to do it yourself, then forget it, if it's someone very important to you who asks you to help, then do it.

1.Doing everything with one heart is very wrong. The speaker neglected efficiency and balance.

2.Olympic champion Gu Ailing's balance of various passions, as well as efficiency and focus, is very mature and worth learning.

If I think I'm going to go skiing next week, it's time to study. And when I'm skiing, I should enjoy it because I've been looking forward to it for the last week. ”

This tells us to be highly focused and engaged when doing one thing, follow the continuous flow of heart to get the maximum experience, don't drag the mud and water at the end, withdraw concentration in time, organize the state and then devote yourself to the next thing without distraction.

This is the principle of efficiency.

3.But most people are either in a state where they can't fully engage: because concentration is a state of high integration, the anxiety and fear of integration in the early years may jump out to prevent concentration from being swallowed up by integration;

Either it can't be over: the subconscious separation anxiety that makes it impossible to completely detach people from things and is filled with thoughts, thoughts or emotions.

Not daring to start or finish, not being able to switch freely, this lack of refreshment is the main culprit that hinders efficiency, and naturally cannot balance various interests and hobbies.

4.Gu Ailing's success shows that to do something, you must be 100% committed to it, not half-hearted. But also to maintain balance and focus on the point.

5.Behind the success must be a strong and complete personality chain pin. In other words, how well we interact with the world depends essentially on the maturity of our personality.

Therefore, whether it is to educate oneself or educate oneself, paying attention to the development of personality should be put in the first place, and success, glory, money and halo are just gifts.

To borrow a phrase from Gu Ailing's mother, "encourage enjoyment of the process, rather than focusing on the result", the cultivation of the core is the process, and success is just a natural result.

We don't have to be Gu Ailing, but we can be our unique selves.

Yes, you have to be single-minded in everything you do. "Kitten Fishing".

The story illustrates this.

The old cat and the kitten are fishing together by the river.

A dragonfly flew in. When the kitten saw it, he put down his fishing rod and went to catch the dragonfly. The dragonfly flew away, but the kitten did not catch it, and returned to the river empty-handed. When the kitten looked, the old cat caught a big fish.

A butterfly flew to eliminate harmony. The kitten saw it, put down the fishing rod, and went to catch butterflies. The butterfly flew away, and the kitten did not bother to catch it, and returned to the river empty-handed. As soon as the kitten looked, the old cat caught another big fish.

The kitten said, "I'm really angry."

Man, why can't I catch a small fish? ”

The old cat looked at the kitten and said, "Fishing, fishing, don't be so half-hearted." One moment to catch dragonflies, the next moment to catch butterflies, how can you catch fish? ”

The kitten listened to the old cat's words and fished wholeheartedly.

The dragonflies flew again, the butterflies flew again, and the kittens were like they didn't see it. After a while, the kitten also caught a big fish.

The best thing to do is to get closer to the deadline and then go and finish the package so that you can be single-minded.

Let's practice listening to songs first... Give yourself a task. Just listen to this song intently.

The aim is to memorize the lyrics of the song. In the shortest possible time. Force yourself.

See if you can focus on this ... Try it. Maybe it will have an effect.