What s the deal with wrist pain when you play on the computer?

Because the bones are hollow, they don't live long and are contagious, so be careful not to approach these people.

Change the mouse. This is not the case with an upright mouse.

Wrist pain syndrome.

1.If you feel tingling in your hand, you should do gentle hand movements, such as rotating your wrist.

2.Raising your hands over your head and rotating your arms while rotating your wrists can help reposition your shoulders, neck and upper back, and relieve stress and tension.

3.Make head and neck movements, such as rotating the head, looking left and right, and other simple movements.

4.The use of aspirin can help reduce inflammation and relieve pain.

5.Keeping your elbows higher than your shoulders, supporting your elbows with a tabletop, or resting your hands on a chair is a great way to rest.

6.Holding your hands continuously, straightening and bending your fingers, and repeating the exercises, can help relieve pain.

7.Avoid drooping arms while sleeping.

8.Use a wrist splint to keep your wrist straight to reduce wrist pain, and it's best to choose a wrist guard with hook and loop straps and metal plugs to provide support without stiffening your hand, and remember to show your fingers.

9.Do not wrap your wrist too tightly with a bandage so as not to prevent blood circulation.

10.Don't concentrate pressure on the base of your wrist when using tools, try to use your elbows and shoulders as much as possible.

11.Vitamin B6 can help relieve the symptoms of wrist pain syndrome, but it must be directed by a doctor.

1. Wrist pain may be related to daily habits and work. Wrist pain can lead to wrist pain due to intensive, repetitive, and excessive movement of the wrist joints due to frequent use of the wrist for long-term work. Such as operating a computer frequently.

You should go to the hospital for examination, and after clarifying the degree of damage, treat the symptoms**; Change bad habits and move your wrist more.

2. Trauma, strenuous exercise or improper exercise may injure the wrist. Trauma may cause wrist pain such as swelling or fracture of the wrist of the hand. In this case, it is also necessary to clarify the degree of injury, and the pain will disappear.

3. Wrist tenosynovitis is a common disease that causes wrist pain. Injuries, overwork, osteoarthritis, immune diseases, infections, etc. can all cause wrist tenosynovitis. Patients with mild wrist tenosynovitis can be treated with appropriate exercise, acupuncture, traditional Chinese medicine and other methods as soon as possible**, and severe cases should be surged.

Patients should go to the hospital in time to confirm the symptoms and formulate a plan in time.

4. Cold, dampness and other reasons may cause rheumatism and rheumatoid arthritis in the wrist area, causing pain. In this case, drugs can be used to relieve pain, control inflammation, and surgery is also required if necessary, but surgery can only improve the physiological function and normal ability of the joint, and has no effect on the inflammation itself.