What are some ways to quit drinking? What are the most effective ways to quit drinking?

There is no quickest way to quit drinking, it is a process that is slow and continuous. First of all, it is necessary to pay attention to the ideology, which requires the strong willpower and firm determination of the abuser; secondly, to develop a relatively relaxed family environment, and at the same time give patients enough encouragement; Thirdly, staying away from alcohol and taking a small amount of alcohol withdrawal drugs at the same time aims to make the patient drink less alcohol and have serious physical reactions, including nausea and vomiting, but the final ability to quit alcohol addiction depends on the patient's own strong willpower and strong determination.

1 Personal compulsion**: Abstain from alcohol mainly by personal will. In order to successfully quit alcoholism, this method requires the patient to have strong willpower, and the patient himself is willing to cooperate with the abstinence from alcohol, provided that the drinking history is generally not more than three years, and the daily alcohol intake is < 200ml (but the use of alcohol to eliminate sorrow, mental depression, serious complications, and alcohol toxicity mental disorders are mostly ineffective by this method).

2 Hospitalization closure**: Long-term closed hospitalization** is mostly used, and medical staff are under compulsory control. However, the disadvantages are: drinking immediately after discharge, high cost, and easy to form mental disorders.

Due to the large size of Western medicine, it must be used under the guidance of a professional doctor, and the patient should take the initiative to cooperate, otherwise it will delay the drug dependence and make it easier to form drug dependence.

4 The so-called "remedies for quitting alcohol": The following home remedies for quitting alcohol often appear on the Internet: (1) sparrow feces soaking wine (2) yellow eel soaking wine (3) waxing moon rat head grinding (4) kudzu soaking wine. However, in the process of receiving treatment, many patients did not have any effect of quitting alcohol after trying, so we reminded friends to avoid detours.

For patients who are addicted to alcohol, they should choose the slow tapering method and avoid quitting all at once to avoid symptoms of addiction. It can be assisted by some drugs to quit alcohol, and now there are many drugs on the market that can effectively quit drinking, although the effect can not be completely **, but it is also relatively effective. You can also go to a drinking center for a group hangover.

Abstaining from alcohol brings a lot of benefits to the body, it can improve liver function, and it can also improve the brain. Alcoholics should psychologically imply to themselves that abstaining from alcohol is beneficial to their physical health and defeating their addiction psychologically.

Quit alcohol can distract you by watching more TV, eating more snacks, and exercising more, and replace your alcohol with these methods. After a long time, you will gradually be able to quit drinking.

There is no quickest way to quit drinking, it is a process that is slow and continuous. First of all, it is necessary to pay attention to the ideology, which requires the strong willpower and firm determination of the abuser; secondly, to develop a relatively relaxed family environment, and at the same time give patients enough encouragement; Thirdly, staying away from alcohol and taking a small amount of alcohol withdrawal drugs at the same time aims to make the patient drink less alcohol and have serious physical reactions, including nausea and vomiting, but the final ability to quit alcohol addiction depends on the patient's own strong willpower and strong determination.

deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body becomes disgusted by the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.). 3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

<> attend meetings sparingly, and drinking is inevitable at all parties. It's hard to be alone on that occasion. The best way to do this is to avoid parties.

Just make excuses to avoid when you meet. Don't think of a fun place to party, think about a headache and vomiting after drinking high. Make yourself hate alcohol.

Whenever you want to drink or drink, you think of something nasty and disgusting, so that you can quit drinking over time. The brain associates drinking with unpleasant events, slowly forming a conditioned reflex, however, this is far from successfully quitting alcohol. Without a clear goal of quitting alcohol, it is difficult to achieve the goal.

Quit alcohol and give yourself clear goals!

Let the people around you monitor themselves, tell everyone around them to quit drinking, and let them monitor themselves at all times. Remind yourself of the disadvantages of drinking alcohol repeatedly, and tell yourself about the disadvantages of drinking every day. For example, if you drink too much, you will talk nonsense, get a headache, do bad things, vomit, etc.

Participating in an alcoholics rehab group not only allows you to supervise each other in a group, but also finds spiritual sustenance. Alcoholics groups can also provide good methods of quitting alcohol and incentives to encourage quitting.

If you don't want to be hospitalized and quit drinking, you can quit drinking at home, but alcohol dependence is relatively high, and it is difficult to overcome it by your own willpower alone, so you must see a doctor at this time. Doctors often give patients diazepam sleeping pills, or other drugs to quit drinking, which can play a good auxiliary role. But be careful, this medicine should not be tried lightly.

Because *** is still huge. Because even if you want to take it, you should take it reasonably according to your doctor's instructions. Otherwise, blind consumption will not only not change the dependence on alcohol, but will create some kind of dependence on the drug, doubling the harm to the body.

The most effective way to quit drinking is to stay away from the drinking table, don't often go out to eat and drink with friends, and don't look at some alcohol-related foods to throw the idea of drinking out of your mind.

The most effective way to quit liquor is to eat more sugar, if you are addicted to alcohol, you can eat a piece of sugar, and you will not particularly want to drink at this time.

To quit drinking, you need to have a strong will, strong confidence, and firm determination, and you must establish in your heart that you will be able to overcome alcohol addiction and successfully quit drinking, driven by a strong will as a prerequisite.