What should I eat when I use my brain regularly? Use your brain often, what to eat

According to relevant research, there are eight substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain foods.

Among the most prominent are some of the following food products: 1Walnut.

It is rich in unsaturated fatty acids, which make the structural substances of the brain perfect, so that people have good brain power. Therefore, people use it as the first choice for brain food. 2.

3.Brown sugar. Brown sugar contains the highest amount of calcium among sugars, and it also contains a small amount of B vitamins, which are good for brain development.

There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain foods Eating foods that can strengthen the brain can make you smarter. These foods mainly include: fish head, pork liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on.

Eating more fish heads can make children smarter, which is well known. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on replenishing the five internal organs and strengthening the brain. Pork liver has the effect of nourishing blood and liver and strengthening the brain.

Pig brain has the effect of tonifying the brain and stopping dizziness. Lean pork has the effect of moisturizing yin and dryness. Beef has the effect of strengthening the spleen and stomach, and strengthening the brain.

Chicken can warm and nourish qi, strengthen the brain. Duck meat has the functions of nourishing yin and nourishing the stomach, diluting water and reducing swelling, and nourishing the brain. Bone marrow can nourish the kidneys and strengthen the bones, and nourish the brain and spinal cord.

Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effect of tonifying the kidney, invigorating the essence and strengthening the brain.

--- Memory-enhancing food** The brain is an organ with an extremely active metabolism, it is particularly prone to hunger, and choosing foods that are good for the brain can help you concentrate, enhance memory, improve reaction speed, and prevent and delay brain aging. With age, memory loss is almost a common phenomenon, and some elderly people even have severe memory loss and form amnesia. How to improve memory function, food **, can be an effective measure.

How to carry out food ** to improve memory function, scientists have done a lot of research and put forward some practical measures, which are: 1. Supply food containing choline The human brain contains a large amount of acetylcholine, and people with memory loss, acetylcholine is significantly reduced, especially for the elderly, so the supply and supplementation of acetylcholine is one of the ways to improve people's memory, fish, meat, eggs and other foods contain more egg choline, especially the egg yolk is the richest, so eat more of these foods, It can help gradually get rid of forgetfulness and improve memory function. 2. Supplementation of lecithin It can control the death process of brain cells, enhance brain vitality, delay the hardening and aging of brain cells, and has the functions of protecting the liver, lowering blood lipids, and preventing stroke.

Egg yolks, soy products, animal liver, etc., are rich in lecithin, so you might as well eat them regularly. 3. Supply alkaline foods such as tofu, bowl beans, rape, celery, lotus root, mung beans, onions, eggplants, cucumbers, mushrooms, milk, cabbage, cabbage, radish, potatoes, fragrant grapes, apples, etc., are all alkaline foods, which have certain curative effects on improving brain function and developing intelligence Fourth, supplement magnesium-containing foods Because the trace element magnesium can inject ribonucleic acid into the brain, and ribonucleic acid is the main substance to maintain brain memory, eating more beans, buckwheat, nuts, malt, etc. can supplement trace element magnesium. In addition, foods such as soybeans, chicken, sardines, etc., are also good for the brain.

5. Tonifying the kidney and promoting the brain This is an important argument of traditional Chinese medicine. It is an effective tool to enhance memory with kidney tonification, so dietary therapy such as kidney, ginseng porridge, wolfberry porridge, and walnut porridge is commonly used in the diet, which can also achieve the purpose of supplementing brain nutrition and enhancing memory. In addition, brain-strengthening foods include sugary foods such as millet, corn, dates, and longan; There are foods containing vitamin B such as eel, sesame seeds, and enoki cabbage; There are foods containing vitamin C such as strawberries, bell peppers, chili peppers, kumquats, etc.; There are calcium-rich foods such as kelp, shepherd's cabbage, radish leaves, perilla, etc., which can be adjusted and consumed.

LZ and I have the same fate Eat lean meat and fish, mainly supplemented with zinc and copper, and studies have shown that the smarter a person is, the higher his brain content of these two.

The hard-working office workers and the student party are all people who are easy to overuse their brains. In addition to the necessary sleep to recover, we can also eat more brain-tonifying foods to help the brain recover. So, what should I eat more if I overuse my brain?

Researchers have found that as long as garlic and a little vitamin B1 are put together, a substance called "allimine" can be produced, which has a stronger effect than vitamin B1 and is beneficial to the brain; Onions contain an ingredient called "prostaglandin A", which helps to prevent dizziness caused by elevated blood and has a good brain function.

You should also eat more walnuts, sesame, yams, barley, longan, daylily, enoki mushrooms, millet porridge, hard fruits and other brain-strengthening foods, and eat more lecithin-containing foods, such as eggs, marine fish, fish roe, soybeans, etc. Fresh milk and mushrooms are rich in glutamate, and eating more is also beneficial to the brain. Eat more fresh vegetables and fruits, such as spinach, tomatoes, carrots and strawberries, bananas, sweet oranges, dried apricots, etc., which have the health benefits of protecting brain cells, preventing brain aging, and maintaining brain function.

It is also necessary to limit smoking and alcohol, drink less strong tea, strong coffee, and use sleeping pills, sedative drugs, narcotics, etc., with caution, so as not to cause damage to the brain.

Traditional Chinese medicine tonifies the brain. According to one's own physique and needs, take traditional Chinese medicine to nourish the brain and marrow and gain wisdom, such as ginseng, deer antler, jujube, wolfberry, Chuanxiong, eleutherococcus, Schisandra chinensis, longan, gastrodia, wheat winter, sour jujube kernel, etc. You can also take head massage, comb hair, finger movements, develop the left hand and other methods to carry out activities such as reading books and newspapers, memorizing exercises, learning foreign languages, practicing piano, chess, calligraphy and painting, etc., which can help delay brain aging.

Mental workers rely on their own brains to ensure their daily work and study, so they should pay more attention to their own healthy diet. Eating more of these foods can not only avoid the damage of excessive use of the brain, but also improve the function of the brain, so it has become the best choice for people who overuse the brain.

For a long time, you should eat more vegetables and fruits, leeks, spinach, daylily, broccoli, milk, eggs and other calcium-containing foods and nut foods.

First, fish, can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging.

Second, walnuts can enhance memory and relieve brain fatigue.

Third, peanuts can delay aging, enhance intelligence, and improve blood circulation.

Fourth, kiwifruit, rich in vitamin C can alleviate depression, calm the nerves and relieve depression, rich in vitamin C are citrus, strawberries, pomegranates, fresh dates, etc.

Fifth, milk, rich in protein, potassium, calcium, phosphorus, vitamin B12, vitamin D can provide the brain with a variety of nutrients.

Use your brain often, 3 kinds of ingredients to help you nourish your brain and strengthen your brain, and if you feel brain fatigue, you can eat more!

Guidance: Eating more nut-based foods can help reduce brain fatigue.

Eat more black foods, black beans, black rice, and black sesame seeds. It is best to drink some of these porridge every day, and you can see the effect after a period of time In view of the fact that you often use your brain, it is best to add some walnuts in it I hope my answer can help you, thank you, I hope to adopt.

Eat more nuts, such as walnuts and the like, better!

Bananas are rich in nutrients, low in calories, contain phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

Fish and shrimp, walnuts, brains (except for pig brains, because pig brains do not play a big role, and cholesterol is relatively high).

Walnuts, black sesame seeds, eggs, fish.