What does psychosomatic health mean? Explain explain

Mental health is also necessary for physical health.

Physical and mental health means both physical and mental health.

Mental health means that people's three views are correct, the spirit is normal, there are no unhealthy hobbies, life is positive, love life, love sports, work hard, study hard, and strive for progress.

If you are healthy, if you have no diseases, you are physiologically healthy, your limbs are sound, and you are healthy and happy. Therefore, physical and mental health includes two aspects, physical and mental health, and each aspect must be positive, healthy and happy.

Good mental health plays an important role in physical health, and also determines whether an individual can have good social adaptability. To this end, psychosomatic health management is an integrated psychosomatic health management service with mental health professional services accompanied by physical health care and social adaptability training, and is an innovative and high-end consulting, service, management and training model to create a full life cycle health, with the characteristics of respecting nature, science, efficiency and strong professionalism.

Health consists of three elements: physical health, mental health, and social adaptability. Only when the physical, mental, and social adaptations are healthy is truly healthy.

Physical health is the foundation of everything, and Grandpa Mao once said: The body is the capital of the revolution. Without a healthy body, talk about Ho Honghu's ambition?

The high-level saying of good health can be physical well-being, physical health, and blessing such as Donghai Shoubi Nanshan.

The top 10 criteria for good health are:

1. Have abundant energy, be able to take on daily life and heavy work calmly, and do not feel overly nervous and tired.

2. Be optimistic, have a positive attitude, be willing to take responsibility, no matter how big or small, and not picky.

3. Be restful and sleep well.

4. Strong adaptability, able to adapt to various changes in the external environment.

5. Able to resist general and infectious diseases.

6. Appropriate weight, well-proportioned body, and coordinated head, shoulders and arms when standing.

7. Bright eyes, quick response, eyelids are not prone to inflammation.

8. Clean teeth, no caries, no pain; The gums are normal in color and there is no bleeding.

9 Hair is shiny and dandruff-free.

10 volumes of flex muscles are plump and elastic.

Be physically and mentally healthy.