I use the computer a lot and don t sleep well

Computer radiation is very harmful to the human body, and long-term use of computers has an impact on the eyes, brain, cervical spine, etc. Therefore, after 1-2 hours of work, you should take a break and be active. Write in head"Yong"Words are good for the cervical spine.

In addition, indoor air should be kept fresh. In terms of health care, you should eat some spirulina, which is full of nutrients and has a particularly good protection against radiation. And there is no ***.

About 100 yuan, 2000-3000 pieces. It's a good fit.

Drink ginger water often, sit ups, listen to DJ**, do some brainstorming and turns, see some places of interest (only on the Internet), eat more baskets, milk and honey to strengthen the body.

Drink green tea (don't drink it before bed, that will make it more exciting), drink milk before bed, listen to some soothing ** (those with hypnotic properties are better).

Don't use the computer too often, the computer has a lot of radiation, which will harm the daily work of the brain So 1: use less computers 2: Go out for a walk from time to time If you listen to me, you won't be sleep deprived in the future And !! Don't use your computer too often

Put 1 pot of cactus or cactus in front of the computer to allow it to absorb the radiation from the computer so that your sleep will be good!

Play less on the computer and drink some tea while playing with the computer. If you don't sleep well, drink a glass of milk before bed.

I'll tell you a very good trick, just practice handstands, you'd better practice against the wall, all of the above effects are available.

It's better to go out and relax, so it will be fine.

Simple, try not to play with the computer.

Psychological effects, don't think so much before going to bed.

Take some sleeping pills, you have to read the instructions, and eat 0-0 to death if you eat indiscriminately

yes, yes. Use less computers.

Definitely harmful, mainly to the hard drive.

Because the hard disk is still running in the sleep state, the life of the disk is fixed to some extent, that is, the number of times it can be run.

Therefore, turn off the computer when it is okay, even if it is forced.

1) Sleep (equivalent to XP standby): Windows keeps the current memory in memory, the hard disk sleeps, and the processor keeps the power very low, so that the computer can quickly read the current situation from the memory, and can restore the situation in a second or two. (None of the parts were powered out.)

Pros: The recovery system is fast, and the Vista is said to only need 6W of power. Sleep is easy to wake up, shake, button, you can do it. Generally, if you don't leave for a long time and are anxious to recover the information you just had, you might as well take a nap. Hehe.

Cons: 1. The memory needs to be powered, otherwise the information in the RAM is lost. 2。In case the power is turned off at this time, the RAM power will be lost, and the information in front of it will be completely lost. Kai carry.

2) Hibernation: The computer writes the current content to the hard disk, and writes the amount of memory to the system disk as much space as possible. Then the computer is completely powered off and the battery is not powered.

Pros:1. Completely worry-free shutdown, memory is written to the hard disk, the hard disk does not need power supply information will not be lost, even if the power is unplugged, the battery is unplugged, it can be restarted in the future, and the original state can be completely restored.

2。Almost completely does not require electricity (there are many computer motherboards that are plugged in and energized, and can be turned on with a keyboard). At this point, it's time to turn off the power.

3。To wake up, you must press the keyboard key (depending on the design of the personal motherboard), and my computer is to press CTRL+F1 to boot on. The power button of the notebook is turned on.

Disadvantages: The system disk occupies space in memory capacity.

3. Standby mode is mainly used to save power, and this function allows you to return to working state without restarting your Zaosunling computer. Standby mode shuts down monitors, hard drives, fans, and other devices to keep the entire system in a low-energy state. When you reuse your computer, it quickly exits stool standby mode, and the desktop, including open documents and programs, returns exactly to the state it was in when it was waiting.

To get rid of the wait and get back to using your computer, move your mouse or press any key on your keyboard, or press the power button on your computer with a quick click.

No damage to the computer can reduce the computer's power consumption.

Pros: It can reduce the generation and accumulation of hard disk garbage, which can make the computer run faster. Disadvantages: When you want to keep the computer at almost zero power consumption, you can only shut it down, and you can't quickly resume all your work.

Pros: Hibernation is to save the data that is currently in the running state in the hard disk, and the power supply of the whole machine will be completely stopped. Because data is stored on the hard drive, which is much slower than memory, it is relatively slow to go to sleep and wake up.

After shutting down the system to sleep, it can reduce the generation and accumulation of hard disk garbage, and Bendrock Kai can make the computer run faster.

Disadvantages: If you want to make the computer almost zero power consumption, you can only shut down, and you can't quickly resume all your work.

Availability. Processed in a computeroneIf you need to disconnect the power supply and shut down the data or other operations, but you don't want or can't directly give up the information you are processing now, then you can use the hibernation function, and the next time you turn on the phone, it will return to the state before hibernation. If you don't need this, you can turn off the hibernation function without any effect.