Is there any effect after refining PC muscles, and how long does it take for PC muscles to have an e

At least two months. It's uncomfortable to practice, and the effect is good.

1. Levator ani method: Specifically, it is to inhale the levator anus and hold it for a few seconds, do 30 times per group, every few seconds, do 5 groups a day, according to the personal situation, after a week, the time of each levator ani will be slightly extended, the time can also be extended, and the time can be extended after a month.

2. Control interrupted urination: Just like self-control interrupted urination, gradually tighten the PC muscle for 5 seconds, and then, relax the PC muscle for 5 seconds, so that a set exercise is completed. When practicing, from.

Start with 10 sets and gradually increase to 50 sets, which is called 1 round. It is recommended to practice 2-3 rounds a day, i.e. 100-150 tightening-relaxation.

PC muscle exercises can be done at any time, because that's just tightening-relaxing, muscles that are invisible to others, in the car, while waiting for **, can be practiced. It is recommended to increase the number of sets of exercises by weeks. For example, start with 10

After a week, it increased to 20 sets per round, and after 4 weeks, it increased to 50 sets per round. When it reaches 50

After a round, it's important to establish a regular routine.

Introducing the benefits of PC muscle exercise, PC muscle exercise is an effective exercise that everyone can do anytime, anywhere.

Thank you, overtraining of PC muscles will lead to temporary PC muscle fatigue and more insufficient strength, just like if you exercise arm strength, if the training volume is too large, the next day will be very sore, at this time, the arm strength will be far less than the level before the exercise. Excessive exercise of the PC muscle may cause frequent urination, weakness, etc., and it generally recovers in three to five days, but it is best not to overdo it.

Another note: don't exercise by interrupting urination. Use this method to find the PC muscle, instead of really interrupting your urination while urinating all the time!

It's okay to interrupt urination once or twice, but if you use it for exercise, it's absolutely not. You should urinate before exercising, and you can't hold your urine in a state!

Useful, both men and women, can enhance sexuality.

I've practiced, it's tiring, but it's useful.