How not to stay up late How can I not stay up late?

If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

Don't sleep during the day, don't eat half an hour before going to bed at night, but you can drink a glass of milk to help you sleep, and scalding your feet with hot water before going to bed is very helpful for sleep.

Adjust slowly by yourself, go to bed at 2 a.m. today, and ,...... at 1 a.m. tomorrowYou won't be able to sleep at first because your body clock is out of order. When others go abroad, they also have to adjust their biological clocks. You too, it's up to you!!

You can drink a glass of milk before going to bed or try to set an alarm clock in the morning, get up early, and then you will naturally feel sleepy at night, go to bed a little earlier, and then advance the alarm clock by half an hour the next day, and so on, and you can return to your normal biological clock in two days.

Stay up for 24 hours straight! It's good to get a normal night's sleep! I do this a lot!

In fact, it is very simple, you keep doing things during the day, running around, don't stop, and ensure that you will be sleepy as soon as you get home at night! I've tried this method and it works!

Stay up for 24 hours straight! It's good to get a normal night's sleep! I do this a lot!

This trick is ruthless enough.

Count the sheep (don't count with a computer).

Count from 1 to 1000

Watch TV. Watching boring TV. Then I fell asleep.

Give yourself the concept of hurry up Think about the teacher getting angry.

That's it.

I also stay up all night, you can play with me at night, hehe.

I used to stay up late, and now many young people have developed a bad habit of staying up late, and staying up late often will cause the following damage to the body:

First, staying up late for a long time will lead to a decrease in the patient's immunity and resistance, which is easy to cause other diseases.

Second, staying up late for a long time leads to lack of sleep, and when the patient wakes up in the morning, he will have symptoms such as frequent sleepiness, lack of energy, memory loss, and lack of concentration. Some high-risk jobs are not allowed, such as driving, working at height, etc.

Third, staying up late for a long time and not getting enough sleep may lead to poor energy and seriously affect the patient's daily life and work.

Fourth, staying up late for a long time, if accompanied by mental factors, may cause neurasthenia, and patients will be accompanied by different degrees of physical and mental symptoms.

So, how to help fall asleep, pay attention to try not to eat before going to bed, and sleep when it is time to sleep.

To "not stay up late", you need to do the following:

1.As the saying goes: "Eat well for breakfast, eat a full lunch, eat a little less for dinner, and don't eat three hours before bedtime, because eating three hours before bed can easily affect sleep;

2.Be sure to remove your phone or other electronic devices from your bed before bed, as this will make it easier for you to fall asleep;

3.2 hours before bedtime, it is best to take a hot bath, which can relax your body and mind, and make it easier to fall asleep;

4.Be sure to maintain a good mood at night, and don't let other things affect your mood, because the good or bad mood also has a certain impact on falling asleep.

Early. Don't clear the bridge in the morning, get up regularly, develop good work and rest habits, sleep too much in the morning, and you won't be sleepy at night.

How to stay up late without hurting your body? There are 5 tips.

1. Drink a cup of coffee before staying up late.

Coffee is a kind of "refreshing weapon", is a "good partner" for many people to stay up late, 1 hour before staying up to drink some coffee helps to fight fatigue, concentrate the human body, so that people can deal with work and study tasks more quickly. However, coffee should not be consumed in excess, and the daily intake of caffeine is limited to 300 mg.

2. Drink some water when staying up late.

When staying up late, the human body is particularly easy to lose water, and the lack of water in the body can easily lead to symptoms such as dryness and fire, so when staying up late, we can properly replenish some water to make up for the water lost by the body, but not too much, so as not to increase the burden on the kidneys and cause edema.

3. Do exercise when you stay up late.

When you stay up late, don't be sedentary and work hard, and be sure to do exercise every once in a while. It is best to get up and move every 20 minutes, stretch your waist, and move your muscles and bones to relieve fatigue and make the body flow of qi and blood, so as to avoid cervical pain, backache and leg weakness and other discomforts.

4. Eat foods that can relieve fatigue.

If you don't eat all night, you will be hungry and then have symptoms such as abdominal pain and low blood sugar, so it is recommended to eat some foods that help relieve fatigue, such as apples and bananas, but it is not recommended to eat too much to avoid aggravating the burden on the stomach.

5. Take a deep breath.

Taking deep breaths while staying up late can help increase lung capacity and oxygen levels in the blood, and also help promote the expulsion of turbid air from the lungs, which is beneficial to the body.

1. Ideologically, we should pay attention to it. It is necessary to understand the harm caused by staying up late from the mind, so as to formulate a corresponding plan to quit bad habits. Because it is easy to form a bad habit, it is quite difficult to quit the head of the sedan chair, and it is difficult to succeed if you do not pay attention to it ideologically.

2. Psychologically suggest. At the same time, to quit the habit of staying up late, some skills are still necessary, generally to do psychological cues, when the time node comes, in the heart to start the countdown, but you must immediately stop all the things in hand, whether it is at work or entertainment, you must start to prepare for sleep.

3. Control in entertainment. Many people stay up late often due to excessive entertainment, especially teenagers are more prominent in this regard. Because entertainment can have an excitatory effect on people's brains, according to statistics, more than 90% of those who stay up all night in Internet cafes are engaged in entertainment and all-night games.

Therefore, it is necessary to limit the time for entertainment, strictly control it, and if you are a parent, you can first limit it from the monetary aspect.

4. Be persistent in action. After making preparations for the unbridled sailing of all parties, it is necessary to take practical actions, and to persevere, not to fish for three days and dry the nets for four days. According to behavioral analysis, it takes about 180 days, or 6 months, to change a long-term habit.

In short, sleep healthily, stay away from disease, and refuse to stay up late to crack the trip.

1. Let yourself first understand some of the effects of staying up late on your body, so as to improve your staying up late.

Usually it is best to let yourself know first, staying up late may make you feel uncomfortable, for example, because you stay up late, your eyes may have some excessive fatigue, do not go to rest in time, your vision may be a little reduced, and even some blurry. Including yourself, you may also experience dizziness and headache due to lack of sleep. There will also be some bad things on the emotional side.

Finally, the stomach and intestines have not recovered in time because of staying up late, and they may not be able to digest the stomach in time, and there may be stomach distension and stomach pain. and even cases of diarrhea.

2. Make some adjustments to your diet to improve the situation of staying up late.

Usually, if you often stay up late, then you still have to eat more nutritious food to improve the condition of staying up late, and then you have to eat less greasy food and spicy food, especially at night, you have to manage your own food intake, avoid eating too much, affect your sleep at night, and it is easy to fall asleep. Do not eat any food, including sweets, before going to bed at night, so as not to be easily digested and more likely to make the night sleep not very good. You can eat a little more fresh vegetables and fruits to help regulate the situation of staying up late.

3. Usually strengthen some physical exercises and adjust the mental situation.

Learn not to lie down and rest too much during the day, but to find something to do and try not to give yourself too much rest. Or to strengthen some physical exercise, in the evening, you still have to go out for a walk after dinner, relax, jogging and walking, can help the digestion of food, at the same time can also adjust your sleep, let yourself have some sleepiness, and then come back with hot water to soak your feet, can help make the body can have some comfortable state, so that you can fall asleep some help. At the same time, appropriate exercise can help adjust the situation you like, and it also avoids thinking too much, some anxiety and nervousness.

But it's best not to exercise too much, otherwise it will affect your sleep at night, you will be tired, there will be no help for sleep, and there will be some anxiety about the psychological aspect, so you still have to calm down your good mood.

First of all, emphasize "don't stay up late if you don't have to".

If you have to stay up late, I recommend the following points:

Physiology and psychology interact with each other to improve their mood and happiness as much as possible, and the physiology has already produced losses, and the psychology can no longer be "all sighing".

The first is only an ideal state, according to years of experience in staying up late, staying up late is easy to produce irritability, uncontrolled behavior and other phenomena. This is not a good signal, but it is not a good choice to export negative emotions, and my choice is to "treat every brain that stays up late as a fragment of drunkenness", which is still based on the theory mentioned in the first article.

I'm not a doctor, and I can't say what happens to you inside of your body by staying up late. But empiricism tells me that there is indeed a state of endocrine disorders, and it is recommended to wash your hair carefully, wash your face carefully (if you are oily**), eat more light, soak your feet to soothe your body and mind, and moderate mindfulness is also a good method.

If you stay up late, it's best not to stay up all night.

The heart is a very sensitive organ, if you feel irregular heartbeat and physical discomfort may be a signal of the body, it is recommended to seek medical attention in time, and if there is no condition, you should also adjust back to normal work and rest in time.

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

Develop a good routine and go to bed before 10 o'clock every day.

For example, don't look at my question now and go to bed.