What should I do if I stay up late and have no appetite to eat?

Stop staying up late and eat more sour appetizers.

- The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.

Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population. Sleep experts believe that

Sleep is an important physiological process in metabolic activity. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle. The dangers of staying up late 1Energy:

The loss of energy from an overnight stay awake is roughly equivalent to a morning of continuous mountain climbing. The resulting external symptoms include dizziness, tinnitus, weakness of the limbs, and severe impairment of concentration and thinking.

Example: Xiaochuan half a year ago I QQ, I asked him for a long time, only to know that it was the ...... I had just met on the dragon gateAt that time: 2:00 a.m

00…… 2.**: Lesbians need special attention.

Generally speaking, oil-based** has a strong anti-aging ability. However, my ** (heavy oiliness, the kind that requires 6 sheets of oil-absorbing paper for beauty at a time, very thin to absorb the oil from the nose and forehead **), the next day I had noticeable wrinkles. Due to the fact that no restorative maintenance was carried out afterwards (as is generally the case for men with 0), the wrinkles have been maintained for 10 days until now.

3.Digestive system: If you don't eat overnight, it can be very harmful to your digestive system.

attentio

If you don't want to eat after staying up late, your immunity will decrease, and people who often stay up late will have decreased immunity, and symptoms such as colds, gastrointestinal infections, and allergies will follow.

The next day at work, I felt dizzy, unable to concentrate, and even had migraines.

Improper eating time can also cause damage to the stomach, it is recommended that you do not stay up late, and the habit of going to bed early and waking up early ·

When the body's immunity is weakened, diseases such as mouth ulcers, abnormal tongue coating, tongue pain, and burning sensation in the mouth and lichen planus will occur.

Generally, if there is a burning sensation in the mouth, white patches or streaks, and frequent mouth ulcers, it is recommended to go to the hospital for diagnosis and treatment in time.

Analysis:

Hello, according to the situation you introduced, it should be due to the frequent night shift, irregular diet and rest affecting the gastrointestinal function.

Guidance: It is recommended that you insist on taking digestive drugs for a period of time, you can also find a Chinese medicine doctor to take a look, if necessary, take a period of medicine to regulate the gastrointestinal tract, and at the same time it is recommended that you should discuss with the leader, don't be on night shift, be sure to eat on time, and eat warm and easy to digest things.

Hello will cause your immunity to decrease People who stay up late often will have a decrease in immunity, and symptoms such as colds, gastrointestinal infections, and allergies will also follow. Especially when I go to work the next day, I feel dizzy, I can't concentrate, and even I have a migraine. Improper eating time can also cause damage to the stomach, it is recommended that you do not stay up late, Yangcheng has the habit of going to bed early and getting up early

Healthy life supper, staying up late to eat, staying up late to endure hunger is more harmful than eating? If you want to eat at night, Konishi will tell you.

It is recommended to make a glass of milk before going to bed, and you will have an appetite when you drink soup.

Eat a little food with high calcium content, and it is recommended to have time to massage the head for 5 minutes.