How a point guard dribbles the ball and how to play soccer and passes people

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

First of all, as a point guard, you have to have good speed and acceleration ability, which is the premise of being easy to pass.

My general approach is to dribble in front of you and then change to the left, the point is to be sure to stick to the defender, so that the defender can't keep up with you, and you will foul as soon as you reach out, and then accelerate to easily pass the defender for a layup. Don't break through with the defender in parallel, the point guard is already short, and if you don't break through closely, you will only get a hat.

Categories: Sports Sports >> Football.

Problem description: I want to be a good midfielder, but it's easy to get broken with the ball.

How to improve your possession of the ball. Thank you.

Analysis: 1Practice juggling the ball more often to improve the feeling of the ball;

2.Try to run 5000 meters with the ball, first play the basic skills of dribbling, and then try to practice walking the S line with the ball, accelerating - emergency stop! Wait a minute;

3.Finally, practicing 1-on-1 confrontation is of great help to improve the sense of the ball, try to use more speed changes, change directions, turns, and protect the ball to break through in the confrontation;

4.Participating in a football game is the only way to really test and improve your skills!

Take part in more competitions! Communicate with the masters!

Play more Strength and feeling, it's better to read more books from the perspective of ball control My habit is generally like to dribble with the outside of the foot The defender is on my left I use the outside of the right foot, and he is on the right The opposite is not easy at first But I have been used to this since the day I played, and I don't know why I taught my classmates to try it They felt very awkward But after getting used to it, I personally think the effect is good, at least the other party is very uncomfortable

If you have the ball, speed plus feints Lower the center of gravity, let the ball leave your body when the distance is a little farther away, maintain speed and frequency, and suddenly close the distance between you and the ball after approaching and suddenly change speed Reading Relying on the rapid movement of your center of gravity to shake off the defenders in front of you, there are too many actions So I won't talk about the actions but only the basic commonalities, of course, it is also my personal A lot of actions that seem impossible to deceive people are actually useful. When the opponent retreats sharply, his eyes are staring at the ball and he is very nervous, the action you do may make the opponent very flustered and at a loss, such as the simplest person and ball, it is impossible for the audience or others to think about it, but in fact, I think this action is very important Of course, this is the easiest Grasp the timing and speed and strength In the action such as "wave", many people next to you also think that it is impossible, but it is actually useful

There are too many passing movements to say There is a small detail that some people do not pay attention to in ball control, I usually train to step on the ball, I practice in a small field, and stepping on the ball is very important to me Step on, and then push and pull in different directions At the same time, the change of speed and center of gravity may not be very easy to use on the big field, but the effect on the small field is good I was very uncomfortable at the beginning when I was on the big field But when they played with me on the court, I had a big upper hand in the small movements I think it should still be usable after getting used to it

When playing football, it is common to encounter a situation where the defender is blocked, and at this time, it is necessary to use skills to break through the defender and dribble the ball. So how do you break through when playing football? Let's take a look at the tips shared by Mom.com.

1. Use speed to force people: When the person with the ball encounters an obstruction, he must quickly push the ball and pass the blocking person. The speed must be fast, and it is necessary to find the space behind the blocking personnel, and there is no other place to hinder the blocking personnel.

2. Use the cover of the body to force the pass: the person with the ball is blocked, the kicking speed is slowed down first, and then the ball is kicked to the back of the blocker, and the ball is pushed forward by running quickly, so that the blocker can be bypassed. It is important to note that the ball must be kicked to a place where it is difficult for the blocker to reach with his or her outstretched foot.

3. Use the crotch ball to pass people: when the blocker is blocking head-on and the distance from the person with the ball, the person with the ball can approach the blocker sideways, and then find the opportunity to push the ball between the feet of the blocker, and then quickly bypass from the blocker, and then kick forward, but it should be noted that the back side of the blocker is vacant, otherwise the better movement position of the other blocker will affect the passing effect. If the blocker is a well-trained player, use feints to induce before letting the ball pass through the crotch.

The dribbling skills soccer instruction is as follows:

1. Use speed to force people.

The ball carrier uses a combination of sudden and rapid pushes to get past the opponent's block. This approach must be done in such a way that there is a large gap behind the opponent and no other defenders or other defenders are difficult to fill.

2. Use the cover of the body to forcibly pass people.

When the ball carrier approaches the opponent, slow down, lean sideways against the opponent and pull the ball out with the other foot, while turning and leaning the opponent behind him. This method requires the player to have the ability to rely on the opponent without being squeezed by the opponent, and the second is to control the ball away from the opponent's missing side, so that his outstretched foot cannot reach the ball; The third is not to lose the center of gravity when resisting the opponent, otherwise once the opponent dodges, he will lose his balance.

3. Use variable speed to dribble past people.

Take advantage of the change in dribbling speed to achieve the purpose of throwing off opponents. Sometimes the opponent is thrown off with a sudden stop, but the dribbler must be able to control the ball and his body well enough to make sure that the ball comes with the person and the person goes with the ball.