How to train to be a good point guard?

Practice dribbling and breaking. Passing also has to be practiced.

As for dribbling, you must first cultivate the feel of the ball, the sense of the ball, you can try to do the full-court dribble back and forth three steps to the basket 30 times a day, the crotch front and back 8 dribble, and the strength of the fingers is very important, bend down and press the ball with your fingers, keep the ball in a relatively low situation, and you can practice skipping rope, increasing the strength of the following wrists is very beneficial to dribbling. That's how our coach trained us.

If you want to get the most out of your dribbling. Pull-up jump shots are also a must, and the combination of shooting breakthroughs will fully develop the breakthrough skills.

Dribble well, pass the ball well. These two points are the most important.

1. Training speed. A point guard is arguably the shortest on the court, so he must be the fastest to destroy, and speed is a must for a point guard, whether offensive or defensive. Point guards must practice athletics-style exercises to improve their speed and endurance.

2. Train all-round physical fitness and endurance. Speed is the lifeblood of a point guard, but speed alone is not enough for the body. The physical training of the point guard should be all-round, a complete set of physical training, from hand to toe, will have an all-round improvement.

3. Train confrontation ability. The point guard needs a strong confrontation ability, and the opponent's way to control the point guard is to speed the point guard and combine the confrontation press, forcing the point guard to not be able to make a complete and coherent movement under high pressure, so yes.

To play a good point guard, the first thing is to control the ball well, make sure that you don't lose the ball when you advance, and keep the ball.

Point 2 is to have a wide field of vision, to be able to see where each player is at a glance, and to be able to accurately pass the ball to teammates who have a chance to score**. Execute all kinds of tactics and you are half a coach on the field.

The third point is defensive skills, to be a good point guard, not to control the ball well, but also to have outstanding defensive ability. Once you stare at your opponent, they won't be able to break through. Know how to switch between offense and defense.

4 is the problem of shooting percentage, as a point guard, the shooting rate must be accurate, a relatively high shooting rate, when teammates are at a loss, an accurate long-range shot can be a good morale boost for the whole team and lay the foundation for victory.

5.Be proficient in a variety of assist techniques. For example, how to make teammates relay in the air, run passes, block and pick-and-roll, and participate in fast breaks. You also need to be able to control the pace.

1. Speed is a must. Organising a defender is arguably the shortest on the field, so it must be the fastest, and speed is necessary for a playmaker, whether offensive or defensive. Organisers must practice athletics-style exercises to improve their speed and endurance.

2. Comprehensive physical fitness and endurance. Speed is the lifeblood of a defender, but speed alone is not enough for the body. The physical training of the defenders should be all-round, and a complete set of physical training, from the hands to the feet, must be carefully practiced to improve in all aspects.

3. Strong confrontation ability. Opponents control the defender by adding speed to the oppositional pressure, forcing the defender to be unable to perform a complete and coherent movement under high pressure, so the confrontation is very important. You can refer to the breathing method to improve the thickness of the body's chest cavity, practice more lower body strength to increase confrontation, and also press the opponent in defense.

One thing is to be proficient in the basic skills of dribbling.

For point guards, a good dribble is all that matters. The basic skills of dribbling are practiced as follows:

First, the torso is around: simply put, the legs are slightly bent, and the left and right hands are in place to wrap the ball clockwise and counterclockwise around the waist, the faster the better.

Second, Legs Globe: Place the ball between your legs and circle in a figure of eight, the key to this action is to face forward while not looking at the ball, and then do clockwise and counterclockwise round-the-clock exercises.

Third, finger cross-passing: This is relatively simple, that is, pass the ball between the two hands, pay attention to the use of fingers to hit the lower half of the basketball, the frequency should be fast, and the force should be even.

Fourth, stick the ball on the spot: bend your feet slightly, dribble with one or both hands, the focus is on the height of the basketball from the ground, 10-20 inside, dribble in any direction, pay attention to the speed of the ball to be fast, and the height of the ball from the inside should be stable.

First, you have to dribble the ball, second, you have a good vision, and third, you have to have a good pass.

A point guard, also known as a playmaker, is the playmaker of the team's offense and uses control of the ball to determine when to pass the ball to the right player at the right time. He is the one who has the most chances to get the ball on the court. Therefore, it is necessary to have a high level of ball control and passing ability; and teamwork.

Training Method:1Usually dribble more often, and after dribbling, try fancy (various movements) dribbling methods to improve your dribbling proficiency.

2.The basic skills should be good, such as footsteps and passing, which can be practiced more often. Otherwise, there will be frequent mistakes or fouls.

3.Your biggest duty is not to score goals, but to cooperate with other players to score, and you must not blindly go to the basket, rush to score, and only take good opportunities to shoot.

4.When you play, be smart, run more, pass the ball, and train well.

I also played point guard in junior high school because of my height.

My advice: play to the advantage of being a small person – be flexible. Point guards need to see all six ways, listen to all directions, have a full view of the whole court, and have teammates open to pass the ball in a timely manner.

Breaking through the ball can also be practiced. There is also the need to practice more shooting, strength can be practiced, and accuracy can also be practiced. Run more, pass more.

Look at how the relatively short guards in the NBA play the whole court!

The weight is lighter, the appearance of gaining 10kg, the muscle content is high, and if the coordination is good, it is not too much to add 15kg, first of all, the ball control must be good, and then the passing is aware of the position and high accuracy, and finally the empty shot must be accurate.

Let's talk about the training plan 1, improve the sense of the ball and the ability to combine the ball with the ball 2, pass the ball to be ready to play at all times 3, don't talk about practice.