I don t want to be told that it s okay to be short or shooting, I want to learn breakthroughs, how t

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

This really requires explosiveness and pace, and it takes a lot of practice.

Practice dribbling more, run more inside, accumulate experience and improve your own training results.

Remember to break through more and run more!

Dribble and jog with both left and right hands every day.

Tell me about my personal experience of breakthroughs.

1. Breakthroughs must be resolute. Be fast-paced. Don't hesitate. Generally speaking, you start first, and the person who defends you starts later, and he should not be able to keep up with you.

2. When breaking through, in addition to the target facing the basket, you should also pay attention to the position of the surrounding accomplices. If the opponent has someone to help defend you, he will miss the ball, and you can pass the ball to your teammates, who will shoot the ball. Of course, you can also not pass the ball, force a layup, and make a foul.

3. Take the last step to jump as high as possible. If someone comes up to defend, you have time to change your moves. If you jump low, you will have very little time to change your movements.

Don't engage in those fancy useless actions, and the actions should be practical. I often see some children playing basketball with their heads down and dribbling the ball under their hips, and they think they are very handsome. In the end, the man didn't pass, but passed the ball to someone else. It's useless in official competitions.

First of all, practice the sense of the ball, often play left and right hand volleyball, exercise, don't look at the ball, dribble, wait for the almost, and then practice pace and explosiveness.

You can go and learn Kobe's sprinkling moves as fast as you can.

First of all, the idea is wrong, why go out of your way to learn from a certain person. Learn from everyone's strengths, and observe your opponents in actual combat, especially those who are physically similar to yours but have better abilities than you. Then synthesize your own conditions to form your own style.

And if you have a bad physical objective condition and no outstanding characteristics, you must at least improve your physical fitness first, and the small man should focus on speed, dribbling, flexibility, which obviously have advantages over the big man.

Practice the ball sense, and then practice the pace and explosiveness.

If you have an indoor wooden floor, you can choose adidas adizero, the shoes are very light, the cushioning is good, and the key is that these shoes can't be worn on the concrete floor. If you want to choose Nike, Kobe's Venom series or Durant 5 Lite, or Durant 6, can now be bought at a discount in physical stores. AJ is okay, the money is not enough, and AJ is not suitable for playing, suitable for stepping on the street.

You can also try the volcano kamikazee of Sean Camp in Reebok, which has honeycomb, good cushioning, and a unique shoe shape.

The main outside line is recommended for the Owen generation.

It's almost 180, only 120 pounds.

It is recommended to take the money to gain weight.

The one who can break through and shoot accurately is the hardest to defend. But if you just shoot accurately, or break through well, it's easy to be blocked.

If you shoot accurately, as soon as others defend closely, your shooting rate will drop rapidly; It's just that you can break through, others stand under the basket, no matter how you break through, you have to go to the basket in the end, and once you get to the basket, others can easily interfere with your layup.

If you can break through, others won't dare to stick to you too tightly, so you have enough space to shoot; And others don't dare to get too far away from you, when others are close to you, you will be more likely to pass him.

So you have to practice breakthrough shooting! Hope it helps!

Shooting is important, and breaking through is also necessary.

In fact, playing basketball, whether it is a center or a guard, or any position, the most important thing is to put the ball in the basket to score, as for the importance of shooting or breakthrough, breakthrough is to shoot and score, the most important thing is to win, breakthrough layup, is also to score, breakthrough point is also to score, so, no matter what way it comes, in the end, it is to put the ball in the basket.

I myself think there are four conditions. The first is which one is better, and this is, of course, to score !. with the most consistent way of scoringThe second opponent's defensive intensity against you.

If the opposing interior defender is not as tall as you, the bounce is not as good as you. Defensive ability is also average, but the closer you get to the basket, the better the chance of scoring. If the defender happens to eat you, then don't rush in.

！The third is the tactical coordination of their own team. If a teammate needs your shot.

Even if you don't enter, you have to vote. If you need to break through, even if you can't break through, you have to break through. You don't have to score points to break through, you can also use the method of sudden points to help your teammates score!!

The fourth is their physical condition. In the game, a reasonable way to score can maintain physical strength, such as shooting, you can save physical energy. And breaking through is more physically demanding.

This should be used rationally by yourself!!

Practice shooting, I won't talk about how to practice. Practicing more is the key, and you can find tutorials on the Internet about posture. If you are busy with studying, you will make great progress if you invest 100 a day, and if you stick to it for half a year.

Then practice speed and explosiveness. -Jump rope. Watch how much you dance, and it's best to practice in groups. Remember to persevere! The most tiring time is when you grow muscles!

Then practice strength. It's best to have fitness equipment, and if you don't have it, it's sit-ups + push-ups. It is best to do dumbbell push-ups. Quantity is also within our means. Still do it in groups, don't go to the limit all at once.

The most important thing is always your consciousness. Watch more games and think more. You have to think to make progress. After you come up with something, you have to practice.

Pass more and don't think you can save the world alone. Basketball is a 5-player sport. The more critical it is, the more important it is to pass the ball!

Also, practice your steps. It's boring, but it's very useful. That's the basics. It's not bad, everything is.

That's all for the time being, I hope it helps.

The small one practices speed and strength as well as jump shooting accuracy, and strives to reach the level of ball sense.

Guy, can you defend the center... Is the center also... When I was a child, don't practice those useless ones, just practice the most basic dribbling, shooting, that's it, and then do some moderate speed and strength training, and then play more games after growing taller, the guy has a bright future.

The leg exercise is simple Every day when you look at the fat man in the class, you will carry him to school and after school Carry it for a semester to ensure that the legs are super strong Or learn Xiao Li's calf to tie a few hundred kilograms of iron Well, that's basically it Big brother is here, and people will not harm you.

I said it all, but I didn't say how fast it was.

Mid-range pull-up jump shot Three-point shot Don't throw it away Be sure to maintain a fixed and correct shooting posture to practice You may feel very uncomfortable at first When you practice more, you will get used to it If you throw it around, it will only be a waste of time Now you may not have enough strength to shoot three-point shots You have to do some push-ups or buy a pair of dumbbells if you have the conditions to do some upper limb strength training such as elbow bends and wrist raises The strength comes up in order to gradually shorten the distance of the shot There are various breakthrough steps and techniques Before practicing this You have to practice a variety of dribbling techniques first (change direction in front of the body, crotch, back, turn back, turn around, one-handed shaking, after each technique is practiced, you can combine them together to practice, such as crotch + back + back turn, and so on) You may all have these techniques, but the key is that you are not familiar with these techniques, and you can practice breakthroughs Once you are familiar with the dribbling skills, you can practice breakthroughs Remember, you must have a sense of rhythm when you break through, you can't blindly be fast, you can't blindly slow, you should be fast, you should be slow, you should be slow, stop when you should stop, and make yourself feel as if you are listening** Dancing is the same, when it should be a rhythm, you must follow this rhythm, and do some physical training, your age is not suitable for lower limb strength, so you can practice more 30-meter start runs, and weightless calf raises (that is, two hands on the wall and then the toes do not leave the ground repeatedly lift and drop the heel of a strength training) Have you ever seen Yang Ming play? Do you know what to throw? It's a technique that makes big men very annoyed if you are interested, you can practice it, but it's more difficult, this is very demanding on your own feel, if you practice more, it should be okay, if you just want to have fun, these may not be of much use to you, but you really like basketball, you really want to practice basketball, these may be a little helpful to you, but it will be a little boring, because you have to do this thing repeatedly every day, come on.

There are many advantages to the small and large ones, speed, flexibility! But compared to your relatively short situation, I think I should practice more alternative shooting methods, such as one-handed, throwing, pull-up, hook-hand, or normal jump shots are easy to be covered!

First of all, I would like to point out a few misunderstandings of the landlord.

Defense is to prevent the offense of a small forward or the passing of a point guard or the running position of a shooting guard This can be regarded as a good defense The landlord's body is not good If the general center uses a little force, the landlord can't resist 100% Besides, a good center height can't be lower than 175 in the first year of junior high He jumps You can't reach it.

And secondly, the standing long jump is really embarrassing, and if you really want to work on your leg muscles, I suggest you frog jump around the basketball court.

By the time you are determined to jump more than two meters in the long jump, it will be about the same.

The landlord said that the dribble was good, but if he wanted to improve his offense, he could be a shooting guard.

But the landlord should pay attention to drink more big bone broth and grow tall, and the shooting guard is easy to be covered if he is not tall.

And then there is more practice speed, like 100m, more practice, proper connection with long-distance running, after all, a basketball game is more than 40 minutes, and the shooting guard has to keep running for these 40 minutes, and if the endurance is not good, he will run and pass out.

Well, that's all I have to say, and I wish you a good shooting guard soon.

Hey, remember. Practice your jump shots hard and develop a variety of jump shots. In a game that really played a regular point, there were not many opportunities to shoot while standing on the ground, and basically had to jump shots to reduce defensive interference.