How can I quickly lose fat around my legs? Be simple, fast and effective!!

These small exercises, as long as you pick one every day to do it for ten minutes, it will be effective within two weeks, these are aerobic exercises, do it slowly, don't do it hard, if it is the first time to do it, it is recommended to do 20 dates and silver first, and then depending on the personal condition, increase the beautification of the waist and eliminate fat day by day.

Strengthens the abdominal muscles and tendons in the lower back.

Min Yanbi. Stretch left and right.

The back stretch has a back line that beautifies the whole body.

Using your hands and feet together allows you to balance your body left and right.

At the same time, it increases the softness of the hands.

Tighten your abdominal muscles.

Minus a small belly.

Increases the softness of the feet and strengthens the arms.

Eliminate sagging fat in the buttocks and tighten the muscles in the legs.

Thin leg method:

Lower limb fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can burn fat, and anaerobic exercise (such as squat) can improve muscle ratio and metabolic rate, making people less likely to gain weight, and have the effect of shaping legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and to the bottom. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats are mainly used to exercise the lower limbs, and doing squats regularly can make the legs more stylish. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

Exercise more, what ** products are not good, the key is exercise.

Wow, good beautiful thighs, as a man's eyes. This leg doesn't need to be reduced, and it's not good for girls to be too thin.

You're not fat, try Zheng Duoyan**.

Strengthen your workouts and stick to the leg exercises.

。。Staying in your place is not Saks v Akai V is yes yes.

Do you want to have slim legs? So let's take a look at some of our suggestions. However, please note that it is not possible to lose fat on your thighs or calves alone, and you need to do a full-body fat reduction exercise to lose fat on your legs.

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing. Each workout takes 30 minutes. At least 3 to 5 times a week.

Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water will make the movement of the legs more laborious, but it will not bear the same amount of experience as running on the ground. 3. Make a plan: set a goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss. Hope!