I m so upset, what should I do, what should I do if I m upset

You are the standard positive and negative life, it's normal when the relationship is good, sparks when it's bad, you regret it means that you still love her, you are just impulsive when you quarrel, this kind of life is not uncommon in society, look at the words you write, there are no children yet, if you don't want to have a child, the birth of a child will reverse your life, of course, the most important thing now is that you are a man, and if you still love her, think about her good, go and admit your mistake with her, maybe she also longs for your arrival, She will let you ** step as soon as possible, think about it yourself, don't be too impulsive, the current social loss is always the person who rushes, and later regrets it is yourself, it is you who makes up for it, no one will help you, only yourself.

The ups and downs have come through, why bother, when they quarrel, they only think of themselves, as long as they can overwhelm the other party, their hearts will be relieved. But when I broke up, I thought of the other party's kindness to me, and I felt so sad that I didn't know what to do for a while.

I think the only thing you lack is that two people have a commonality, this needs to be quiet down and think about it yourself, every detail of your life, when you really find it, this problem will naturally disappear.

Relax your heart, think more about her goodness, and accommodate each other, in fact, it is a very happy thing, sometimes two people are together is a very enviable thing, isn't it?

You keep saying you love her. But can't you change your temper for her?

If you change I'm sure she'll change too.

People are like that.

If one is always lifting the bar, then the other thinks. Nothing you do.

In the time we were apart, try to change your temper.

Don't miss out on a good marriage.

Your situation is similar to mine, and I want to quit, but who will pay for me after I spent so much money, I used to love her, but now I don't love her, because there is no loyalty and trust.

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

In fact, everyone has times when they are troubled and depressed! I have always felt that our inner emotions are in waves, sometimes it is good, sometimes it is bad, maybe people have too many desires! Therefore, we should look at gains and losses with a flat mind.

There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort.

When you are upset and depressed, learn to look at what you have and what you have in yourself, so that your mood may be better. Another thing is to find what you are really interested in and do what you like to enrich yourself. Take the seemingly dull and monotonous life seriously and listen more.

See more, do more, communicate more. Find a good friend to chat, listen to **, watch a movie, or go out to exercise to feel the freshness and tranquility of nature, and release your depressed mood. Hehe.

Life is like a relay race, and there is no smooth sailing.

But you have to have faith in yourself and everything will pass!

I hope you'll be happy.

* Hee-hee

Want to beat the worries?

Just find out what's causing your annoyance and fix it!

You tell yourself, how can you be so troubled that you can't do it, why do you let this unhappy emotion affect yourself, and then face it, from beginning to end, don't be clear, don't be clear, don't know how to consume, love how to go, anyway, you just have a clear conscience, there is an old Chinese saying, the bell still needs to be tied to the bell, the unjust debtor has the owner, and you can't handle it if you don't believe it, right?

If nothing happens, but the spirit is very sluggish, and you can't come to the fight, you have to find something to make yourself excited, climb the mountain, row, play ball, and good friends climb the mountain, row, play ball, loud and unbridled, and howl happily, all the troubles will be dissipated with the wind, the sun is so warm and bright, what else is there to put in the heart, what is there to care about? Happy happy, go live every day, hehe.

Finally, may you be free from your troubles soon!

What to do when you are upset? This is a question that bothers many people, whether this upset is justified or inexplicable. If there is a reason for upset, we should first adjust our perspective, way, and method of looking at the problem, and if it is short-term, we think that this is our emotional reaction to things, and we may be able to adjust it through psychological adjustment.

If you are upset for a long time, combined with crankiness, anxiety, irritability, or restlessness, etc., we feel that the clinical manifestations of these anxiety disorders need to be treated with medication at this time. There is also what we call inexplicable upset, generally speaking anxiety disorders, which also have no specific object and specific cause. At this time, in addition to the usual adjustment methods, drugs can also improve the whole state.

So, what to do if you are upset? It depends on how long the upset has existed, whether there is a cause or not, and the severity of its existence. These factors above comprehensively affect how to deal with upset and how to solve the problem.

Licorice barley tea can be drunk, not only to strengthen the resistance, but also to relieve joint pain.

In fact, I personally think that the easiest and most effective way is to chat with a good friend, and it should be okay to release the depressed mood!

Love, like love songs, is the highest level of lingering. The most poignant thing is not revenge, but regret. The best love must have regrets. That regret turned into an aftermath, and I kept it in my heart for a long time. The most poignant love, you don't have to call the sky and grab the earth, just look at each other without words.

Disappointment, sometimes, is also a blessing. Because there is something to expect, there will be disappointment. Regret is also a kind of happiness. Because there are still things that you regret. Pursue love, and then discover that love has always been a thousand things.

Annoyance can not be solved with the help of amusement and distraction, so that the symptoms are not cured, and to completely get rid of the "disease" of upset, I send you a sentence: "The root of all people's troubles lies in people's excessive attention to themselves." Therefore, the only effective way to get rid of this problem is to forget oneself."

Zhuangzi said: Life is like a white horse passing through a gap, and it is just a sudden.

I hope you cherish life, cherish the splendid years, and don't be disturbed by ethereal things, so that you can be sad all your life.

One more thing to add. Easier said than done!

Relax yourself and think about where the root cause is!

The gains and losses, successes and failures, prosperity and loneliness of life are just passing clouds. And always accompany us for a lifetime, like a shadow, never leave the only mood; Like breathing, the mood that accompanies you throughout your life is the only treasure you cannot be taken away. It is not easy for people to live for a lifetime, sadness is life, happiness is also life, since they are all living, why not live happily?

What can accompany us for the rest of our lives is our own mood! When you have a good mood, you can see that the sky is blue, the clouds are white, the mountains are green, the people are kind, and the world is gorgeous and colorful.

Watch cartoons.

SpongeBob SquarePants. Try it if you don't believe me.

Calm down and think about what is the cause of the upset!

If you want to reduce your worries, the best way is to first have an optimistic attitude towards life, think about problems and look at problems to maintain a peaceful state of mind, and reduce the pursuit of material things.

Desire, spend more time with friends, participate in some beneficial activities, let yourself be less lonely, carry out some physical exercises appropriately, keep your body healthy, find more things you like to do, and try to enrich yourself, this.

Then you won't have any worries.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the realization of pain, because you can't feel happy in life without pain.

Happy, we can only face it correctly, analyze it rationally, affirm and affirm in order to deny and deny, only in this way can we learn to give up, know how to cherish, remember what should be remembered, forget what should be forgotten, and analyze the pain in life.

Let it become a kind of wealth, an experience, a memory, a realization of your life instead of pain, so that we can look at the past calmly, live a happy life, and have no regrets, so that life can be truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Doing what you love to do is actually very pleasant. Everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or every day, happy day is not a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself: I am really happy, why not, think about what you have that others do not have, contentment and happiness.

If you can't calm down, go learn something! It can be for your own work or professional needs, or to learn a foreign language.

Is there anyone else who isn't upset? You have to find a way to solve this problem yourself, after all, everyone's source of happiness is different.