Is it better to drink pure milk or yogurt in the morning As the title thanks

Yogurt is a little more calorie than milk. Because 7% sugar is added to it. Full-fat sweetened yogurt has a calorie of 90 kcal 100 grams, low-fat sweetened yogurt 70 kcal, and full-fat sugar-free yogurt 60 kcal 100 grams.

In terms of nutritional value, the difference between the two is not very large, both are the best for calcium, and they are also good for protein, vitamin AD and vitamin B group. In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world.

In terms of satiety, both are good. Drinking a glass of milk or yogurt when you're mildly hungry can be effective in relieving your cravings and reducing the amount of food you eat at the next meal. But drinking it after a meal has no ** effect.

Drinking milk on an empty stomach is absolutely harmless, only the absorption rate is slightly reduced. However, since it is necessary to reduce the protein absorption rate by 10%, what is unacceptable? If there is no stomach ulcer disease, yogurt can also be drunk on an empty stomach.

There is no harm in killing some of the lactic acid bacteria anyway, but the health care effect is not as great as that of all live bacteria. From a TCM perspective, milk may make some people angry; There are also many people who drink milk and have an upset stomach, but yogurt is suitable for everyone and does not catch fire. As long as the yogurt is not too cold, it can be drunk all year round.

It is good to drink yogurt in the morning, first of all, it is fermented and will not swell the stomach, and secondly, it is rich in calcium and lactic acid bacteria to strengthen the physique. Drinking fresh milk is caused by fermentation of stomach acid in the stomach.

It is good to drink pure milk in the morning, and if you want to drink it on an empty stomach, add a little honey, which is good for the stomach. If your stomach doesn't hurt, maybe your stomach is good. I wish you good health.

Milk can't be drunk on an empty stomach in the morning The reason should be that it is not easy to absorb I don't know what *** there is no and milk has a calming effect Think about getting up in the morning to work or school It's not good to drink some milk to be sleepy Hehe Milk is best to drink at night The absorption is also relatively full Yogurt is a better choice The yogurt itself is delicious, and the lactic acid bacteria in yogurt are also good beneficial substances to the human body.

It's good to drink yogurt in the morning, but you can't drink it on an empty stomach, because that's not good for your stomach.

According to the research of medical experts in the United States and the United Kingdom, milk contains two hypnotic substances unknown to people in the past, one of which is tryptophan synthesized by serotonin that can promote sleep. The other is a natural morphine-like substance that has a similar narcotic and sedative effect. Therefore, if you drink milk in the morning, it will inevitably inhibit the cerebral cortex and affect your work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption, because the protein of milk can only be absorbed by the body after the decomposition of the stomach and small intestine to form amino acids, and in the morning on an empty stomach, the emptying of the stomach and intestines is very fast, so the milk is discharged to the large intestine before it has time to digest.

Therefore, nutrition experts believe that milk is best drunk in the evening or half an hour before bedtime.

About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH value rises to 3 5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5 4 or more). Therefore, this time is the best time to drink yogurt.

Or yogurt**.

Yogurt is suitable for half an hour to 1 hour after a meal, which helps digestion and **, so as long as it is drunk after a meal, it should be fine.

Pure milk can be drunk in the morning, pay attention to drink after eating cereals, so as not to waste the protein in the milk, otherwise the protein in the milk will be directly consumed as calories, and increase the burden on the kidneys. In addition, pure milk with some honey can be taken at night before going to bed to help sleep.

Personally, I have the flexibility to choose both types of milk and take it according to my needs. Drinking milk properly is still beneficial, and getting enough calcium is also helpful, but it is better to pay attention to the intake of low-fat milk or yogurt. Milk fat is not good for the heart.

It is recommended to drink yogurt, which contains lactic acid bacteria and can regulate the intestines, and pure milk is not very good for some people with high blood pressure and high blood lipids, and the taste is not as good as yogurt.

Drink yogurt in the morning, but don't drink it on an empty stomach, drink pure milk before going to bed, it helps the brain to rest and promote sleep It's very scientific.

Pure milk is good in the morning! It is good to drink pure milk in the evening.

Plain milk and pasta are best paired in the morning.