How to regulate insomnia, how to regulate insomnia

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

This little trick to solve insomnia, must get!

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blow of life, the pressure of work and study, the willingness to attempt and the change of the social environment, etc., will cause people to have psychological and physiological reactions, resulting in abnormal function of the nervous system, resulting in brain dysfunction, thus causing insomnia.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Today I will share with you a cup of tea drink, this cup of tea is mainly composed of lily, roses, wolfberry, chrysanthemum matching, lily can nourish the heart and lungs, roses can soothe the liver and relieve depression, nourish the heart and calm the nerves, wolfberry can nourish the liver and kidneys, chrysanthemum can clear the liver and eyes, with together, can play a role in soothing the liver and relieving depression, nourishing the heart and calming the nerves, help our sleep, very suitable for insomnia people to drink.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

The treatment of insomnia is carried out from diet, exercise, daily life, and other non-drug **, which is discussed as follows

1. Diet: Don't eat too much or too late, it's best to finish it before 7 o'clock in the evening, and don't eat any food after 7 o'clock, and avoid eating spicy, greasy, and indigestible food;

2. Exercise: After eating, go out to do activities appropriately, but do not do strenuous exercise before 9 o'clock (in the evening);

3. Daily life: Be sure to sleep at a fixed time, do not sleep more than 12 o'clock at night, which is easy to cause insomnia, sleep properly during the day, but not too long, wake up early in the morning to avoid insomnia at night;

4. Others: The main recommendation is to open the eyes and touch the auricular acupoints**, the auricular acupoints ** have an ideal effect on mild insomnia, and generally can be effective for the first time, if the auricular acupoints ** The effect is not good, acupuncture** can be carried out**. Acupuncture** is stronger than auricular acupoints**, it requires a course of treatment, and it can also be massage**, the course of massage is relatively longer, but it is comfortable, safe, and the effect is better.

The treatment of insomnia mainly relies on self-regulation and drug conditioning, and there are also other traditional Chinese medicine methods for conditioning. There are many ways, for example, if patients have insomnia, they can suppress their anxiety and improve their mood to relax, which is helpful for insomnia.

In addition, their pressure should be reduced, and they can reduce their pressure appropriately, and they can also be carried out through drugs**, for example, some people can improve insomnia after oral administration of sedative drugs, in addition, in terms of traditional Chinese medicine, acupuncture bench Zheng, massage, etc. can also improve insomnia.