Is eating too much hot and sour noodles harmful to the human body?

Eating hot and sour noodles is not harmful to the body.

Hot and sour noodles are pure natural green foods, the main powder is made of sweet potatoes and peas in the best proportion, and then is made by farmers by hand in the traditional way. It is characterized by numbness, spicy, fresh, fragrant, sour and oily but not greasy.

There are two kinds of hot and sour noodles: one is "gouache", which is made by mixing sweet potato starch by itself; The other is "dry powder", that is, dry vermicelli that is processed into vermicelli. Since the hot and sour noodles made of dry vermicelli are relatively simple and convenient, they are generally made in the way of dry noodles.

The modulation operation of "gouache" is complicated.

It is good to eat hot and sour noodles in moderation, because in hot and sour noodles, the main ones are sauerkraut and vermicelli.

The lactic acid in sauerkraut can be appetizing and refreshing, wake up and make the wine ready for sale to get tired, increase appetite, help digestion, and promote the body's absorption of iron. At the same time, the white tan's cabbage becomes sour, and the nutrients it contains are not easy to lose. However, sauerkraut can only be eaten occasionally, if the human body lacks vitamin C, it should be eaten less, long-term gluttony, it may cause urinary system stones, so that red blood cells lose their oxygen-carrying capacity, resulting in tissue hypoxia, and ** and lip bruising, headache, dizziness, nausea and vomiting early, palpitation and other poisoning symptoms, severe cases can also cause death.

Other than that. Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Vermicelli has good flavor attachability, it can absorb the flavor of various delicious soup ingredients, coupled with the softness and tenderness of the vermicelli itself, it is more refreshing and pleasant.

Many people like to eat hot and sour noodles very much, and they are very popular in many places, but although hot and sour noodles are delicious, it is not recommended for everyone to eat too much, so will it be harmful to the body if you eat hot and sour noodles regularly?

Can you eat hot and sour noodles regularly.

It is not recommended to eat it regularly.

It is good to eat hot and sour noodles in moderation, because the main sauerkraut and vermicelli in hot and sour noodles are not good. The lactic acid in sauerkraut can be appetizing and refreshing, sober up and greasy, increase appetite, help digestion, and promote the body's absorption of iron. At the same time, cabbage becomes sour, and the nutrients it contains are not easily lost.

However, sauerkraut can only be eaten occasionally, and if the body lacks vitamin C, it should be eaten less, and it is not suitable for long-term gluttony. In order to maintain the balance of nutrition, you can eat hot and sour noodles with green vegetables at the same time. In addition, there is a lot of salt and oil in hot and sour noodles, so try not to drink soup.

Is hot and sour noodles harmful to the body.

Eating hot and sour noodles properly is not harmful to the body. The main raw material of hot and sour noodles is potato flour, which is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. In addition, vermicelli has good adsorption properties, so that it can absorb nutrients and umami dissolved in the soup, which is quite high for the overall nutritional value of vermicelli, and the flexibility and elasticity of vermicelli also make it more delicious and delicious, and it is also convenient for the human body to digest and absorb.

Therefore, eating hot and sour noodles appropriately is good for your health, but you can't eat too much, because the calories of the seasoning contained in the hot and sour noodles are very high and belong to foods with high oil and salt, and regular eating is not beneficial to the body.

How to make hot and sour noodles delicious.

Ingredients: Lotus flour, red oil bean paste, crushed peanuts and peanuts, sesame seeds, minced garlic, mustard cubes, chives, broth (or water), Sichuan pepper powder, pepper, salt, light soy sauce, chicken essence, vinegar, sesame oil, chili oil.

Method: Mix all the condiments contained in the seasoning well and make a sauce for later use; Stir-fry the sesame seeds until fragrant, and fry the peanuts in oil (take a few grains and pound them into crushed peanuts) for later use; Put a small amount of oil in the pot and stir-fry the bean paste, chili noodles and mustard cubes. Pour in the broth, add a little salt, bring to a boil, add the soaked soft flour and cook for about 2 minutes, then pour the soup into a bowl; Pour the sauce into the bowl with the noodles and add the minced garlic, chopped green onion, peanuts, chopped peanuts, and sesame seeds.

It would be better to add some coriander.

How to choose the powder of hot and sour noodles.

1. Color: First of all, from the visual senses, under the light, the pure and high-quality vermicelli is crystal clear and slightly shiny, followed by the vermicelli is a darker light brown with a slight luster. Whereas, low-quality vermicelli is dull at all, and vermicelli also has a gray hue.

2. Tissue morphology: in terms of sensory senses, use your hands to measure its flexibility and elasticity. Pure high-quality vermicelli is thin and uniform, with texture to the touch, good toughness and elasticity.

Poor vermicelli are uneven in thickness, poor in toughness and elasticity, and may be accompanied by some impurities. Inferior vermicelli has a large number of broken strips, which are easy to break, and have a large number of impurities and even mold.

Benefits of eating hot and sour noodles:

Hot and sour noodles are made from pure sweet potato powder, which is a root plant that is high in starch, cellulose, potassium, vitamins A and C, which can prevent high blood pressure, maintain eyesight, improve constipation, and help prevent colorectal cancer.

The Compendium of Materia Medica says: sweet potatoes can replenish the body, warm the stomach, and fatten the five organs; "Sui Xiju Diet Recipe" thinks: sweet potatoes can nourish the spleen and stomach, invigorate qi, resist wind and cold, and benefit color.

The lactic acid in the sauerkraut in hot and sour noodles can be appetizing and refreshing, sober up and get greasy, and can also promote appetite, assist digestion, and promote the body's absorption of iron. At the same time, the cabbage becomes sour, and the nutrients contained in the hot and sour powder are not easy to lose.

However, sauerkraut can only be eaten occasionally, and if the human body lacks vitamin C, it should be eaten less, and it is not suitable for long-term gluttony.

In addition, chutney is rich in carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Vermicelli has good flavor attachability, it can absorb the taste of various delicious soups, coupled with the softness and tenderness of vermicelli itself, it is more refreshing and pleasant;

Disadvantages of eating hot and sour noodles:

The traditional vermicelli production should be made with alum, fumigated with sulfur, and hung white blocks. The scientific name of alum, potassium aluminum sulfate, releases a large number of aluminum ions that are easily absorbed by the human body in the aqueous solution, and excessive intake of aluminum can directly destroy the function of the genetic material and DNA of nerve cells, causing degenerative lesions in brain cells.

1. It can invade the fetal brain through the placenta, causing it to form brain lesions and increasing the incidence of dementia in children.

2. Invade the human brain, causing memory loss, mental decline, slow response and other symptoms.

3. The deposition of aluminum ions in bones can lead to osteoporosis, fractures, and joint pain.

4. The deposition of aluminum ions in the ** will make the **elasticity lower and the wrinkles will increase.

5. The elderly have weak digestion, and eating food containing alum for a long time is more likely to increase the accumulation of aluminum in the body, leading to the occurrence of Alzheimer's disease.

Because of the spicy and toxic heat of chili pepper, excessive consumption can make the body damp from heat, manifested as acne, increased blood pressure, aggravation of hemorrhoids, nosebleeds, etc. If a large amount of chili pepper is consumed for a long time, it will cause poisoning manifestations, such as stomach burning, abdominal distention, abdominal pain, nausea, vomiting, fainting, and even vomiting blood, blood in the urine, blood in the blood, and blood pressure increases or drops.

Animal experiments have confirmed that capsaicin, the main component of chili peppers, has a certain effect on the circulatory system, which can cause transient blood pressure drops, slow heartbeat and dyspnea. Therefore, overeating chili peppers should beware of poisoning.

That powder is red lotus powder, the disadvantage of hot and sour powder is that it is not nutritious, equivalent to junk food, 2 chili peppers may cause fire, 3 eat the mouth has a taste