When is the best time to eat tomatoes?

Landlord: How should I eat tomatoes**, when and how much? Tomatoes have a very low ability to produce calories, 200 grams of tomatoes only produce about 30 kcal, while 200 grams of rice or flour produce at least 700 kcal, and pork produces 900 kcal.

Adult women need to consume about 1 800 kcal for three meals a day, and the ability of tomatoes to be full is still good, if you eat more tomatoes, reduce the intake of high-calorie foods such as rice, pasta, and meat to reduce part of it, and you can also feel full, and easily reduce 300 kcal calories into the human body, you can meet the requirements of **. First, don't deliberately pay attention to how to eat, you can eat raw or cooked. However, the absorption of lycopene can be increased by more than 2 times when cooked, and it seems that it is better to cook as much as possible and eat it.

Second, you should not use tomatoes as a meal, as long as you reduce the usual amount of food by 1 4 to 1 2, it should be enough. Don't affect your normal nutrition and physical strength because of your eagerness, and even lead to some other problems, which will outweigh the losses. Third, you don't have to be confined to a specific time, you can eat at any time, as long as you reach a daily amount of about 200 500 grams.

Fourth, it is necessary to persevere, fortunately, tomatoes are a good thing, you can never get tired of eating them, and you can eat them in different ways, and it is easy to insist. A 120-gram tomato has about 30 kilocalories, 95 grams of water, grams of protein, grams of fat, grams of carbohydrates, grams of fiber, and rich in calcium, phosphorus, iron, vitamins A, B1, B2, C, E, lycopene, etc., although the tomatoes themselves do not have a direct effect, but the characteristics of low calorie and high fiber help detoxification, eat more to fill the stomach, thus avoiding the opportunity to eat other high-calorie foods, indirectly achieve the purpose. Eat only tomatoes for one meal a day, pay attention to less oil, less salt and less sugar when cooking, and only use 1 raw fruit between each meal to satisfy hunger.

People with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and cause discomfort. There are also unripe tomatoes that contain tomatoine, which can cause problems such as dizziness or nausea, and are not edible. Notes:

Although this method is feasible, tomatoes themselves are almost all made up of water, and there are not many nutrients except vitamin C, so you need to pay attention to the nutrient content of the remaining two meals in addition to the tomato meal.

Tomatoes are best eaten after or before meals. Eating tomatoes on an empty stomach in the morning is a big taboo, because tomatoes are foods with relatively high acidity, especially for people with poor gastrointestinal function, eating tomatoes on an empty stomach is easy to cause gastrointestinal discomfort, colic and other conditions.

For women with spleen and stomach deficiency and menstruation, it is best not to eat raw tomatoes. If you only eat tomatoes as fruits to supplement vitamin C, or in the middle of summer, it is better to eat them raw.

Many people like to eat tomatoes alone in the middle of spring, but this practice is very undesirable. Because although tomatoes are rich in vitamins, they are too acidic after all, and eating too much will hurt the stomach, so it is enough to eat 1-2 in a day.

Efficacy of tomatoes:

1. Improve eyesight, tomatoes are rich in vitamin A and vitamin V, which help improve vision, prevent night blindness, and tomatoes can reduce the risk of cataracts. Plant antioxidants lycopene, lutein, and zeaxanthin, which protect the eyes from light damage.

2. Anti-cancer, eating more tomatoes can help fight prostatitis. Tomatoes also help reduce the risk of other cancers such as stomach, lung, cervical, esophageal, ovarian cancer, etc., and this is because tomatoes are rich in the antioxidant lycopene.

3. Purify the skin, regular consumption of tomatoes helps to purify the skin and make the skin more radiant. Tomatoes contain lycopene, a super antioxidant that protects against sun damage and reduces sensitivity to ultraviolet rays.

4. Reduce blood sugar levels, tomatoes contain a small amount of sugar, which helps to lower blood sugar levels. Tomatoes contain chromium, which controls blood sugar; Contains fiber, which helps control blood sugar levels.

5. Promote good sleep, lycopene and vitamin C in tomatoes can help sleep. If you can't sleep, you can eat more tomatoes every day.

There is no specific time to eat tomatoes, you can choose to eat them with breakfast in the morning, you can choose to eat them all at 10 o'clock or 3 o'clock in the afternoon, and of course, you can also choose to eat them with dinner.

1. Tomatoes are rich in carotene, vitamin C and B vitamins, especially the content of vitamin P ranks first among vegetables.

2. Tomatoes are best eaten raw. Eat tomatoes cooked, at least about 30% of the vitamins will be lost, so it is better to eat them raw, but be sure to wash them before eating. Tomatoes are foods with high acidity, especially for people with poor gastrointestinal function, eating tomatoes on an empty stomach is easy to cause gastrointestinal discomfort, colic and other conditions.

3. An adult can eat 200 grams of tomatoes a day to meet the body's needs for lycopene. The redder the tomatoes, the higher the lycopene content, while the unripe and semi-ripe green tomatoes have a relatively lower lycopene content and contain more lycopene, which is harmful to the human body.

1. It is best to eat Shufeng tomatoes up and down about 30 minutes after a meal, which can not only help Tuzhishu promote human digestion and absorption, but also help consume fat, discharge endotoxins, and replenish water for the human body. If you want to be ****, you can eat tomatoes after a meal to help ignite unnecessary body fat.

2. It is also very good to eat tomatoes during meals. Because of eating before meals, tomatoes are cold, which is very easy to cause stomach discomfort, abdominal pain and other conditions; Eating tomatoes during meals can not only help relieve oiliness, but also prevent gastrointestinal discomfort by mixing tomatoes with gastric juices.

3. Eat tomatoes at night and use tomatoes for dinner. It can accelerate the metabolism of the human body's new hole, promote the human body to actively consume the kinetic energy ingested, improve physical fitness, and make the human body not easy to get fat. In addition, the insomnia medicine contained in tomatoes can promote sleep and promote the metabolism of children's growth hormone in the body, which in turn can accelerate basal metabolism and promote the dissolution and ignition of body fat.