When is it better to eat eggs, and when is the best time to eat eggs

Medium-rare is the best! The egg yolk is hot and not solidified, and there is no fishy smell in the mouth! So it's the best to eat!

In addition, it doesn't matter when you eat it, it will be processed by the digestive system! Scientific is not necessarily the most appropriate! Science says egg yolk cholesterol is too high!

It is better not to eat! Aren't we going to eat eggs? So don't worry, eat whenever you want!

It is better to eat at night before going to bed. Because the best way for the body to absorb it seems to be during sleep at night...

When breakfast and lunch are better absorbed, it is better to eat two, and more is a waste.

In the morning, do not eat more than three a day, and the body cannot absorb more than that.

Breakfast, you won't be able to digest it at night.

It is best eaten when it is just born.

The most scientific seems to be that you can't eat more than 4 eggs a week. Too much of it, it can lead to high cholesterol I remember reading books before. Also, you can't eat eggs on an empty stomach, that's not good. I forgot the specific reason, hehe.

It is best to eat it raw, aphrodisiac.

My opinion is the same as his, nutrition is the best at this time, but a lot of people can't eat it

For example, poached eggs, I like to fry the outer layer of yellow, (put a little salt when frying) The inside is half-cooked and the best to eat...

When the eggs are first laid, they are the ones that have not yet come out of the hen's body.

It is best to eat 3 times a week.

1. According to the metabolism of the human body, eating eggs in the morning is the best way to absorb the key to collect, but you can also eat before and after exercise, and it is best to eat only egg white to supplement.

2. Eggs contain a lot of high-quality protein, which can be well absorbed and utilized by the human body, but at the same time, cholesterol is also extremely high.

3. Eggs are very nutritious food in people's daily life, from infancy to the elderly are very suitable for eating, and the absorption and utilization of nutrients is also good, rich in protein and trace elements, it is best to eat breakfast in a day, and it is not suitable to eat too much at night, which will lead to indigestion.

Eggs are a common food in daily life and one of the best nutrients for humans. Eggs not only contain a lot of vitamins and minerals, but also contain proteins with high biological value. For humans, eggs are second only to breast milk in terms of protein quality.

The nutrients rich in eggs are indispensable for human growth and development, and are important for repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolism. So what is the best time of day to eat eggs? The answer that most people agree on is:

It is best to eat eggs every morning. "The plan of the year lies in the spring, and the plan of the day lies in the morning", every morning is the time when the body's metabolic rate is the fastest, and it is also the most energetic time for a person. Therefore, you must eat breakfast well every day, so that you can have a higher work or study efficiency in the morning.

Eggs can be used to make cakes, steamed egg custards, egg cakes, etc., with very little oil, but the body can obtain the highest quality protein nutrition. However, some nutritionists have proposed that the yolk in eggs is rich in cholesterol and belongs to high-cholesterol foods, although eggs are very nutritious, but the intake should also be controlled, otherwise it may lead to high blood lipids. Experts recommend that you must keep your daily cholesterol intake below 300 mg.

So in general, one egg a day for healthy adults is enough; Pregnant women, lactating women and people with weak bodies can eat 2-3 eggs a day, and should not eat more. Eating too many eggs may not only cause hypercholesterolemia, but also may cause indigestion, loss of appetite, constipation and other phenomena.

1 There is no specific time, if it is better to eat in the morning for a whole day, in addition to a balanced breakfast, you can also add protein foods (such as eggs) to it, which has a refreshing effect.

2 adults and children take different amounts of intake.

Don't consume more than 300 mg of cholesterol a day with a healthy diet, the yolk of an egg has about 250 mg of cholesterol, and the cholesterol intake of meat in a day for modern people is about 150 200 mg. As for children, because of their better metabolic ability, and their growth and development also depend on protein intake, cholesterol is also necessary for hormone synthesis, so children can eat one egg a day, but eating more is not encouraged.

3. If you are worried about the problem of high cholesterol in egg yolks, you should match some low-cholesterol foods in your overall diet, such as sea cucumbers, soybeans, green beans, beans, apples, strawberries, oats and green vegetables. Egg yolk contains cholesterol that is very good for the body, which is helpful for the prevention and treatment of cardiovascular and cerebrovascular diseases.

How many eggs should I eat a day?

From the point of view of nutrition, in order to ensure that the needs of the body are met without overnutrition, in general:

Elderly]: It is better to eat 1 or 2 per day.

Young and middle-aged]: For those engaged in mental or light physical work, it is also more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day.

Adolescents and children]: Due to the long body, the metabolism is fast, and you can also eat 2 to 3 per day.

However, people with problems with liver and kidney function need to consult a doctor to decide the amount of eggs to consume, because eggs are rich in protein, and too much protein will increase the burden on the liver and kidneys.

So the question is, how to eat healthy?

There are many ways to eat eggs, in terms of nutrient absorption and digestibility:

The digestibility of boiled eggs is 98% for spread eggs, 97% for scrambled eggs, steamed eggs for fried eggs, and 30-50% for raw eggs.

In addition to this, different cooking techniques have different effects on the nutrients contained in eggs.

3 kinds of egg breakfast, easy to learn.

Pumpkin egg softcake-

Difficulty Index:

Nutritional Index:

Materials. Ingredients: 150 grams of flour; 300 grams of pumpkin; 1 egg; 120 grams of water.

Excipients: salt 4 g; cooking oil 2 grams; 1 gram of pepper.

Method. 1.Prepare the ingredients: pumpkin, eggs, flour.

2.Peel and wash the pumpkin and rub it with a tool into fine strips.

3.Pour the shredded pumpkin into the flour (if the pumpkin has a lot of water, don't waste it, pour it in together) and stir a little.

4.Crack the eggs and beat them apart (using the same bowl you just used for shredded pumpkin).

5.Pour into the batter and stir to combine.

6.Pour water into the batter and stir well to form a slightly thinner batter.

7.Add pepper and salt to the batter.

8.Stir well so that the batter is slightly thinner.

9.Heat a little oil in a pan. Scoop a spoonful of batter into the pan, turn the pan so that the batter is evenly spread on the bottom of the pan, and cook over low heat.

10.Slowly, the two sides of the cake solidify into shape.

11.Turn it over, sear for another half a minute or so, and then you can take it out. The rest of the batter is cooked as above.