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Anonymous users2024-02-05Wake up at 6:30 in the morning, this is the standard best time to get up, have breakfast at 7 o'clock, go to work at 8 o'clock, make lunch at 10:30 o'clock, have lunch at 11:30 o'clock, rest (nap) from 12 noon to 1 o'clock in the afternoon, get up at 1:30 o'clock, go to work at 2 o'clock, start cooking dinner at 4:30 to 5:30 in the afternoon, go home from work at 6 o'clock just for dinner, watch the news broadcast at 7 o'clock, start going to bed at 8:30 to 9 o'clock, and fall asleep at 10 o'clock at night, I don't know if you have heard such a sentence.
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Anonymous users2024-02-04It is good around 7 o'clock depending on the physical condition.
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Anonymous users2024-02-031.9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.
2.From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.
3.1-3 a.m., the same goes for the detoxification of gallbladder.
4.3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time.5The lungs have been reached due to detoxification actions; Cough suppressants should not be used to inhibit the elimination of waste deposits.
6.At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.
7.Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.
8.It is best for healers to eat early, before 6:30, and before 7:30 for healthiers, 9Those who skip breakfast should change their habits, even if they delay eating until they are ordered, it is better than not eating at all.
10.Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.
To sum up, according to your living habits, it is best to get up between 5-7 a.m. Look
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