How do you eat and maintain your health? What are your best ways to maintain your health through die

Porridge with preserved eggs and lean pork.

Ingredients: 150g japonica rice, 2 preserved eggs, 50g lean meat, salt, light soy sauce, chicken essence, appropriate amount of shallots.

Method: a. Wash the japonica rice, add water to boil, and then turn to low heat.

b. Peel the preserved eggs and cut them into small cubes, cut the lean meat into the ends, add a little salt, cornstarch and light soy sauce and mix well.

c. Turn the heat to high, put the preserved eggs and minced meat into the boiling white porridge, add salt, stir until the meat is broken, turn off the heat, add a small amount of chicken essence and white pepper to taste, and sprinkle some green onions.

2. White fungus ginkgo porridge.

Ingredients: 150g of fragrant glutinous rice, 20g of white fungus, 50g of ginkgo seeds, wolfberry, refined salt.

Method: a. Wash the fragrant glutinous rice and simmer in a pot.

b. Wash the white fungus, soak it in cold water to remove the roots, tear it into small flowers, and set aside;

c. Blanch the ginkgo seeds with hot water and cut them in half for later use;

d. When the porridge is almost ripe, add white fungus and ginkgo seeds, and boil to serve.

You can also drink purple Portuguese tea. A wide range of vitamins and minerals that provide comprehensive nutrition to help improve physical fitness and strengthen the foundation of overall health.

Conform to the four seasons, what season to eat melons and fruits, can not be excessive and moderate, depending on the physical fitness, such as yang deficiency to eat too much cold, diet is our most common daily health method, and it is also the easiest to make mistakes, so this is a university question, and it is not a sentence or two to say good, people with a heart will slowly learn and accumulate, and adjust themselves to a healthier body!

As the saying goes, many of our diseases are caused by diet, such as irregular diet, bad habits such as skipping breakfast, now more and more people are paying attention to health, many people are healthy by eating health products, but they ignore the importance of diet, if we don't pay more attention to food, it may lead to gastrointestinal diseases, as well as increase the incidence of cardiovascular disease, so how do we maintain health through diet?

First, eat more vegetarian food and less meat. With the improvement of our living standards, the table is also dominated by big fish and meat, and the intake of vegetables and fruits is seriously insufficient, which will lead to constipation and other diseases, so we should ensure that the daily intake of vegetables and fruits can meet the needs of the human body. Eat less smoked and cured meat products, although the meat products made in this way have a unique flavor and taste, but too much salt is used in the processing, in the process of production, due to the high temperature, the nutrients will also be destroyed, there are some food safety problems, which will bring many disadvantages to the human body, which is not conducive to physical health, so you should eat less.

In terms of production methods, use more steaming and stewing, and less frying, because the amount of fried food oil is too high, which is harmful to the human body. In our daily diet, we should achieve a combination of meat and vegetables, mainly light.

Second, eat less fried food, which is a high-fat and high-energy food. Long-term consumption of fried food may lead to high blood pressure and other diseases, and many harmful substances will be produced in the process of frying, which greatly affects the health of the human body. can cause physical discomfort.

In the long run, disease will arise.

Third, drink alcohol in moderation. More and more people, because of the need for work, have increased socialization and need to drink alcohol regularly. But drink alcohol in moderation, don't drink too much, and do it in moderation.

If you drink a lot of alcohol for a long time, it is equivalent to suicide. It can lead to alcoholic hepatitis, and even cirrhosis can lead to high blood lipids and fatty liver formation. Long-term alcohol consumption may also cause symptoms such as high blood pressure, obesity, and chronic gastritis.

Therefore, we must not drink too much alcohol to maintain the health of the body.

In addition to the above points, we should also live a regular life, pay attention to the combination of work and rest, exercise regularly, eat breakfast on time, develop good eating habits, dietary regulation can play a good role in preventing diseases, and it is also a good way to maintain health.

It is necessary to make reasonable arrangements according to your own physical condition, carry out scientific recuperation, and maintain health through food supplements, which is very beneficial to the body.

Cabbage and beef shutter soup: wash the fresh cabbage and ginger; Soak the beef shutters, wash them and cut them into cubes. Put ginger and beef shutters in the oil pan and fry them, add an appropriate amount of water, and bring to a boil over high heat. Add the cabbage and blanch for 1 hour, add fish sauce and monosodium glutamate to taste.

Eat foods that are easily digested and well absorbed. It is also necessary to eat more vegetables and fruits, and supplement a lot of vitamins, dietary fiber, and minerals to meet the basic nutrients required by the human body. Usually, you can also use wolfberry, jujube, longan, ginseng and other soaking water.

At this time, you can eat more coarse grains, such as whole wheat bread, and then you can eat more brown rice and corn, and you can eat more vegetables, and then you can also eat more fruits, and you must drink more milk, eat more soy products, and eat more eggs.

If you show bitter mouth, peculiar smell in the mouth, or accompanied by symptoms such as sticky stool and abdominal pain, it is mostly a damp and hot constitution, and it is recommended to eat more foods with heat clearing and dampness, such as mung bean porridge, coix seed porridge, fried meat with celery, red bean soup, etc.

If you want to maintain your health through diet, you need to eat some light, high-cover foods, such as seafood.

The most important thing to maintain health through diet is to pay attention to balanced nutrition, reasonable dietary structure, do not burden the body, reduce the hidden danger of diseases, and eat less foods that are threatening to health, such as barbecue.

If you want to give birth, you should pay attention to a lighter and vegetarian diet.