What do modern women pay attention to in terms of health and beauty? Diet?

Eat a nutritious breakfast + a cup of back-to-basics enzymes.

Breakfast is the fuel to activate the brain power of the day and cannot be left uneaten. Many studies have pointed out that eating a good breakfast can make people think sharply in the morning, be flexible, and be more productive in their studies and work. Studies have also found that people who eat breakfast are less likely to gain weight and have better memory.

Beautiful women love to be "jealous".

Women are still a little "vinegary". Adding a little vinegar to three meals a day can delay arteriosclerosis, which is a common health knowledge that is repeated many times. If the tap water quality in your place is hard, you can put a little vinegar in the face water every day to nourish your skin.

First of all, I personally think that the best way to maintain your beauty is to exercise more and drink more water.

As for the particular, I personally recommend you 1Pay attention to the health care of your feet, buy a foot bath, and go to the pharmacy to buy some Chinese medicine formulas to bathe your feet. 2.

You should pay attention to eating more fruits and vegetables in your usual diet, eat less fat, and some maintenance medicinal diets can also be eaten, and it is recommended that you buy a related book by yourself (ps, I personally think you need to stick to it for a long time, if you are lazy, skip this) 3Proper skin care should never be omitted, but skin care products need to suit you, not necessarily big brands. 4.

Try to stay away from the computer, otherwise you will find yourself **worse, dull, spots, etc. The barrier cream is quite effective against this. 5.

Be physically and mentally happy, and exercise more (yoga, running is enough).

I think it's braised pork trotters. Because the taste of braised pork trotters is particularly good, and collagen is also very rich, which can play an antioxidant role and can also play a role in beauty and beauty, many women now like this delicacy very much.

Okra. Many people will often eat some okra for beauty, because this is a very good cold dish, and it can indeed achieve the effect of beauty and beauty.

It is a cold vegetable salad, and people also think that this food is relatively low-fat, the nutrients are relatively comprehensive, and the vitamins are relatively high, so it can achieve the effect of beauty and beauty.

The beauty food that modern women like is not only delicious, but also good-looking, and the key is that it is not easy to gain weight. The following delicacies are all eligible, and women who love beauty should not miss it.

First, lotus seed white fungus lily soup is scorching summer, and you have no appetite for meat and other heavy foods, so you might as well try this lotus seed white fungus lily soup! This delicacy can not only nourish yin and moisturize the lungs, but also whiten **, which has a certain effect on freckle removal and anti-aging.

The point is that the method of making it is still very simple. Main ingredients: lotus seeds, white fungus, lily, and prepare an appropriate amount of rock sugar.

Lotus seeds and white fungus need to be soaked in advance, because lilies are easy to cook, so when boiling, boil the lotus seeds and white fungus first, and then put in the lilies. Wait until the soup is stewed until it is thick and ready to eat.

Second, pumpkin millet porridge wants to ** women who are worried about eating white rice and gaining weight in the morning, so they can consider replacing white rice with millet. Pumpkin is the best thing, which can promote digestion, lower blood sugar, and is low in calories. Millet is rich in vitamin B elements, which are also helpful for wrinkles and beauty.

Main ingredients: pumpkin, millet. Once the pumpkin is cleaned, peel and cut into small pieces, you can put the pumpkin in the pot with the millet. After the pot is boiled, you can turn to low heat, and if you want to stew the porridge thickly, you have to turn to low heat and simmer.

Third, the so-called "four reds" of the four red soups refer to four red foods, namely: red beans, red dates, brown sugar and peanuts. These four foods are all good things for women, red beans can reduce edema, red dates can nourish blood and calm the nerves, brown sugar can replenish energy, peanuts can replenish blood, and anti-aging is also effective.

Main ingredients: In addition to the four red foods, prepare a few more longans. Red beans need to be soaked beforehand. After the water boils, add the red beans, red dates, longan and peanuts, and then add the brown sugar when it is ready to come out of the pot.

Stir slowly until the brown sugar is completely melted and ready to serve. If you want the four red soup to be effective, it should not be simmered for at least 40 minutes.

Yogurt, cucumber, walnut, kiwi, tomato, carrot, ginger, sweet potato, peanut, longan, white fungus, these foods are particularly high in nutritional value, and also have the effect of beauty and beauty.

There are pig blood, red beans, mung beans, red dates, wolfberries, carrot leaves, dragon fruit, grapes, blueberries, etc., these things have a certain maintenance effect on the world.

Rose pastry, watermelon, apple, grapefruit, mango, cucumber, spinach, tomatoes, lilies, lotus seeds.

There are apples, pears, lettuce, cabbage, dolls, vegetables, vermicelli, sweet potatoes, grapefruits, pineapples, peaches, plums. Wait a minute.

With the gradual improvement of the quality of living in our country, our requirements for ourselves have gradually improved, such as education, occupation, mate selection standards, etc., of course, including our external image, women are the best witnesses of the times, but girls will be blind comparison and the pursuit of perfection, plastic surgery or high consumption on their own body, always think that they will have everything when they become beautifulSo modern women pay too much attention to health and appearance? The answer is yes, for example, every day is a variety of makeup, and some plastic surgery also happens constantly.

With the continuous improvement and progress of South Korea's cosmetic surgery technology, China's cosmetic surgery, microplastic surgery, and health care industry are also constantly entering people's eyes. These cosmetic surgeries have such tremendous development and progress in a short period of time, which is inseparable from its very good taste with consumers, and it is precisely because of the continuous demand of many explicit and implicit consumers that has promoted the rapid development of this industry, and from this point of view, it can be seen that modern women pay too much attention to health and appearance.

Every day, there are many women from all walks of life who think that beauty is better than everything, regardless of whether the family can afford the expensive surgery fee or not, and take out a loan for plastic surgery first. After plastic surgery, there will be a variety of rejection, which needs to be maintained with the help of a large number of drugs, which leads to the bankruptcy of some small families or even to the point of divorce. There are also many female friends who are basking in the circle of friends to do various health projects, such as steaming in spa, traditional Chinese medicine moxibustion care projects, etc., which require a lot of money, and it can also be seen that modern women pay too much attention to health preservation, appearance, etc.

All in all, although we are running towards a well-off society, it is necessary for women to do some health and full body check-ups regularly, but don't pay too much attention to health and appearance, after all, natural beauty is the real beauty, and we still spend that energy and money in some places where we should spend, such as a trip to go, and reading more books to improve their inner beauty are good choices.

I think there is nothing wrong with modern women attaching importance to health and appearance, paying attention to health preservation represents paying attention to their physical health, everyone loves beauty, and there is nothing wrong with loving beauty.

Women's attention to appearance is a manifestation of beauty, it has always been like this, it is normal, they want to be more beautiful, this is nature, but paying attention to health is indeed becoming more and more obvious recently, especially middle-aged women, often pay attention to these health information on the Internet, my mother is, this can't be eaten, that can't be eaten, it feels weird.

Yes. Nowadays, there are many kinds of cosmetics for women, and more and more attention is paid to appearance. And ignore some of the inner beauty, natural beauty.

Times are changing, it is good to pay proper attention to health, everything can be done in moderation, and excessive attention will be counterproductive; Of course, more attention should be paid to the conditions.

Middle-aged women begin to decrease due to the secretion of estrogen in the body. The rate of bone loss is accelerated, and the gradual failure of visceral function is also associated with a decrease in estrogen. In addition, chronic lack of exercise.

Excessive stress and unbalanced nutrition not only affect physical health, but are also closely related to the decrease in estrogen secretion. In order to maintain physical and mental health and maintain vigorous energy and physical strength, middle-aged women must first adhere to the "rounding" dietary principle.

In addition, middle-aged women should pay attention to weight control, obesity will not only affect the image, but also reduce the life expectancy. For some women. Wine has a special danger.

Alcohol can increase the risk of liver, mouth and throat cancers; Alcohol can also raise blood pressure, which can lead to heart disease and stroke. A high-fat diet can lead to obesity, heart disease, and hyperlipidemia, as well as breast and uterine cancer. Vitamin A, vitamin C and vitamin E in fruits and vegetables have the effect of protecting the body, and at least 500 grams of fruits and vegetables should be consumed every day.

Middle-aged women's health care from a comprehensive or down to six words, that is, keep your mouth shut and open your legs, so that you can supplement a variety of nutrients for the body at the same time, through appropriate exercise to achieve the purpose of ensuring the health of the body's various functions, but also need to remind everyone that women's health is also very demanding for the scientific combination of nutrients, middle-aged women should pay attention to the regulation of hormones in health care, which can better maintain ovarian function.

For elderly women, you can drink some healthy tea, such as red bean and barley tea to eliminate edema, and then eat more red dates to strengthen the spleen and qi, etc., followed by some foods rich in collagen, pig's trotters, etc.

1. Maintain adequate sleep, go to bed early and get up early, don't be overly tired, and enhance your own immunity. 2. Middle-aged women are more likely to be nervous and irritable, so they can listen to more songs to cultivate their sentiments, so that the body's metabolism is vigorous and the balance of hormones and endocrine is maintained. 3. Insist on physical activity and sweat more, which can promote blood circulation, consume excess fat, improve the heart and lungs, and make the body get sufficient blood nourishment.

4. Eat some organic vegetables, such as Shanghai greens, spinach, etc., eat less greasy food, you can also eat some white fungus and red date soup, and usually squeeze some juice.

Elderly women come to health through diet is the most important, eat less heavy taste for three meals a day, try to eat less greasy and heavy food, drink more red dates and lotus seed porridge, red dates and yam porridge, and eat a little ingredients that replenish qi and blood

Kelp is soluble fiber, which is more easily broken down and absorbed by the large intestine than ordinary vegetable fiber, so it can accelerate the excretion of harmful substances such as cholesterol, prevent blood clots and blood viscosity, and prevent arteriosclerosis.

Try to eat light and nutritious ingredients as much as possible, so that your body can be in a healthy state.

Women pay attention to "discharge" in summer, which is different from the "supplement" in winter, the weather is hot in summer, and the metabolism is fast, which is conducive to the discharge of toxins in the body and promotes blood circulation, so drinking more water, exercising more, and sweating more is the best way to maintain beauty in summer.

First, sweating a lot in summer is easy to cause water shortage and dryness, so you should replenish more water. Second, it is easy to tan in the sun in summer**, so you should wear sunscreen when you go out. Third, choose the one that suits you**, and apply it before going to bed at night.

First of all, be sure to eat more fruits, drink more plain water, and eat less cold things. Secondly, we must do a good job of sun protection, sun protection can not be saved, because the darkening and pigmentation precipitation are due to the lack of sun protection.